Ukutya okuncinci kweCarb kwiMizuzu engaphantsi kwe-10

Umxholo

• 1. Amaqanda kunye nemifuno ethosiweyo kwiCoconut Oil
• 2. Amaphiko enkukhu agcadiweyo kunye nohlaza kunye nesalsa
• 3. Bacon kunye namaqanda
• 4. Inyama Yomhlaba Enesinqunci Esenziwe Ngentsimbi
• 5. Iibhontshisi ezingenanto
• 6. Iziqwenga eziqhotsiweyo zeNkukhu yeBele
• 7. I-Meatza- ‘IPitsa’ esekwe enyameni
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukutya okune-carb ephantsi kunokunika izibonelelo zempilo ezininzi, kodwa usenokuba nengxaki yokuza nezimvo zokutya ezihambelana neshedyuli yakho exakekileyo.

Nokuba awunguye oyena mntu uyile ekhitshini kwaye unezinto ezimbalwa ezandleni, kulula ukwenza ukutya okumnandi, okune-carb ezifuna imizuzu engaphantsi kwe-10 yexesha lokulungiselela.

Zonke izidlo zine-carb ephantsi kunye nokulahleka kobunzima.

1. Amaqanda kunye nemifuno ethosiweyo kwiCoconut Oil

Esi sidlo senza isidlo sakusasa esihle onokonwabela yonke imihla. Ityebile kwiiproteni kunye nemifuno esempilweni, ikugcina ugcwele ixesha elide.

Izithako: Ioyile yekhokhonathi, imifuno emitsha okanye umxube wemifuno efriziwe (iminqathe, icauliflower, i-broccoli, iimbotyi eziluhlaza), amaqanda, iziqholo, isipinatshi (ukhetho).

Imiyalelo:

1. Yongeza ioyile yekhokhonathi kwi-pan yakho yokupanda kwaye unyuse ubushushu.
2. Yongeza imifuno. Ukuba usebenzisa umxube oqanduselweyo, vumela imifuno inyibilike ubushushu okwemizuzu embalwa.
3. Yongeza amaqanda ama-3-4.
4. Yongeza iziqholo - nokuba ngumxube okanye nje ityuwa nepepile.
5. Yongeza isipinatshi (ukhetho).
6. Gcina-gazinga de ulungele.

Thenga ioyile yekhokhonathi kwi-intanethi.

2. Amaphiko enkukhu agcadiweyo kunye nohlaza kunye nesalsa

Le inokuba yenye yeentandokazi zakho. Kuthatha i-prep encinci, kwaye uninzi lwabantu luyakuthanda ukutya inyama ngqo ngaphandle kwethambo-ungade uyifumane idibana nokuvunywa komntwana wakho.

Izithako: Amaphiko enkukhu, iziqholo, imifuno, isalsa.

Imiyalelo:

1. Hlikihla amaphiko enkukhu kumxube wesinongo owukhethile.
2. Beka kwi-oveni kunye nobushushu kwi-360-395 ° F (180-200 ° C) malunga nemizuzu engama-40.
3. Grill kude kube amaphiko amdaka kwaye aqhekeze.
4. Khonza kunye nemifuno kunye ne-salsa.

Thenga i-salsa kwi-intanethi.

3. Bacon kunye namaqanda

Nangona i-bacon yinyama egqityiweyo kwaye ayinampilo ncam, iphantsi kwii-carbs.

Ungayitya ngokutya okune-carb esezantsi kwaye ushiye ubunzima bomzimba.

Ukuba ugcina i-bacon yakho yokungenisa ngokumodareyitha kwaye ungayidli ngaphezu kweyodwa okanye kabini ngeveki, akukho nto iphosakeleyo ngokuyongeza ekudleni kwakho.

Izithako: Bacon, amaqanda, iziqholo (ukhetho).

Imiyalelo:

1. Yongeza i-bacon epanini kunye nefry kude kube sekulungile.
2. Beka ibhekoni kwisitya kwaye uqhotse amaqanda ama-3-4 kumanqatha ebhekoni.
3. Ukuba ufuna ukongeza incasa kumaqanda akho, beka intwana yetyuwa yolwandle, umgubo wegalikhi, kunye nomgubo we-anyanisi kuwo ngelixa uqhotsa.

4. Inyama Yomhlaba Enesinqunci Esenziwe Ngentsimbi

Esi sidlo se-carb esisezantsi sigqibelele ukuba unayo inyama yenkomo esecaleni eleleyo.

Izithako: Itswele, ioyile yekhokhonathi, inyama yenkomo yomhlaba, iziqholo, isipinatshi kunye nentsimbi enye.

Imiyalelo:

1. Gweba i-anyanisi kakuhle.
2. Yongeza ioyile yekhokhonathi epanini kwaye unyuse ubushushu.
3. Yongeza i-anyanisi kwaye uvuselele umzuzu okanye emibini.
4. Yongeza inyama yenkomo.
5. Yongeza ezinye iziqholo - nokuba ngumxube okanye nje ityuwa nepepile.
6. Yongeza isipinatshi.
7. Ukuba ufuna ukucoca izinto kancinci, ngokongeza ukongeza ipepile emnyama kunye nomgubo wesilili.
8. Gcoba u-fry uze ulungele kwaye usebenze nge-bell pepper.

5. Iibhontshisi ezingenanto

Ayifumani lula ngakumbi kunale: i-bunless burger eneentlobo ezimbini ezahlukeneyo zeshizi kunye necala lesipinatshi esiluhlaza.

Izithako: I-Butter, i-hamburger patties, i-cheddar itshizi, i-cream cream, i-salsa, iziqholo, isipinatshi.

Imiyalelo:

1. Yongeza ibhotela epanini kwaye unyuse ubushushu.
2. Yongeza iipatties zehambhega kunye neziqholo.
3. Flip patties de kube kufutshane ukuba ulungele.
4. Yongeza izilayi ezimbalwa ze-cheddar kunye noshizi wekrimu ngaphezulu.
5. Nciphisa ubushushu kwaye ubeke isiciko epanini de itshizi inyibilike.
6. Ncedisa ngesipinatshi esiluhlaza. Ungawafutha amanye amanqatha asepanini ngaphezulu kwemifuno yakho, ukuba uyathanda.
7. Ukwenza i-burger nokuba ibe nejusi, yongeza enye i-salsa.

6. Iziqwenga eziqhotsiweyo zeNkukhu yeBele

Ukuba unenkxalabo yokuphelisa inambitheka, inkukhu eyomileyo, ukongeza ibhotolo inokwenza ubuqhetseba.

Izithako: Inkukhu yenkukhu, ibhotolo, ityuwa, ipepile, ikheri, umgubo wegalikhi, kunye nemifuno enamagqabi.

Imiyalelo:

1. Sika ibele lenkukhu libe ngamaqhekeza amancinci.
2. Yongeza ibhotela epanini kwaye unyuse ubushushu.
3. Yongeza amaqhekeza enkukhu, kunye netyuwa, ipepile, ikheri kunye nomgubo wegalikhi.
4. I-brown yenkukhu de ifike kubume obuqhekezayo.
5. Khonza kunye nemifuno enamagqabi.

7. I-Meatza- ‘IPitsa’ esekwe enyameni

Ukuba uphoswa yipizza kwisidlo sakho se-carb esezantsi, uya kuyithanda le nto.

Unokuyifumana incasa nangcono- ngaphandle kwezithako ezingafunekiyo ezininzi iintlobo zeepizza zibandakanya.

Le recipe kulula ukuyiguqula, kwaye unokongeza naziphi na izinto ezisezantsi zecarb ozifunayo - imifuno, amakhowa, iintlobo zamasi ezahlukeneyo, njalo njalo.

Izithako: I-anyanisi, ibhekoni, inyama yenkomo, i-salsa, iziqholo, umgubo wegalikhi kunye noshizi.

Imiyalelo:

1. Gweba kakuhle i-anyanisi yakho kwaye usike enye yebhekoni kwiincinci ezincinci.
2. Hlanganisa inyama yenkomo, i-salsa, itswele, izinongo, kunye negalikhi ezantsi kwesitya sokubhaka.
3. Nciphisa ishizi eshiziweyo ngaphezulu kwaye uvale ngeziqwenga zebhekoni ezongezelelweyo
4. Beka i-oveni kunye nobushushu kwi-360-395 ° F (180-200 ° C) kangangemizuzu engama-30 ukuya kwengama-40, de ibhekoni kunye netshizi zikhangeleke ngathi zi-crunchy.

Umgca osezantsi

Ukutya okune-carb ephantsi kuye kwangqinwa ukuba kunika izibonelelo ezahlukeneyo zempilo, kubandakanya ukunciphisa umzimba kunye nokunciphisa i-cholesterol, uxinzelelo lwegazi kunye namanqanaba eswekile yegazi.

Iiresiphi ezingentla zilungiselelwe ngokukhawuleza phantsi kwemizuzu eli-10-zilungele indlela yokuphila exakekileyo, ephantsi ye-carb.