Iindlela ezi-7 zokuzilolonga zikwenza ubengcono ebhedini

Umxholo

• Iyakumpompa igazi
• Yonke Imisipha Yakho Iyaqina
• Amanqanaba akho eHormone alawula
• Ukhupha iiPheromones
• Uya kuziva Super Sexy
• Umntu wakho uya kuhamba
• Uphengululo lwe

Izibonelelo zokupompa isinyithi okanye ukubaleka kukuphinda-phinda-kulungile esinqeni sakho, intliziyo yakho, kunye nengqondo yakho. Kodwa nantsi enye i-bennie eza ne-afterburn: Ukuzilolonga kubalulekile kubomi obuphathekayo besini. "Ukuhlala imilo ngokucacileyo kuthetha amandla amakhulu ebhedini, kunye nokuziqhelanisa ngakumbi kunye namandla okungena kwiindawo eziphambeneyo, ezimnandi," utshilo uKat Van Kirk, Ph.D, umtshato, usapho, kunye nonyango lwesini kunye nombhali Isisombululo sesondo esitshatileyo: Isikhokelo sokwenyani sokuGcina uBomi bakho beSondo. Kodwa izinto ezintle azipheleli apho. Qhubeka ufunda ukuze ufumane ezinye iindlela ezintandathu zokuba yimpuku yokuzivocavoca kunokukunceda ube yidynamo engxoweni. (Kwaye ufumane izinto ezi-8 ezimangalisayo ezichaphazela uBomi bakho boSondo.)

Iyakumpompa igazi

Imifanekiso yeCorbis

Enye yeenzuzo zokuzilolonga kukonyuka kwegazi kuwo wonke ummandla womzimba wakho-kubandakanya phakathi kwemilenze yakho. Ukunyuka kwegazi kumalungu angasese owesifazane kudala i-vasocongestion-ukudumba kweendonga ze-vaginal, i-labia kunye ne-clitoris-oko kwandisa ubuntununtunu kwaye kunokubangela ukuba kubekho i-orgasms engakumbi," kusho uVan Kirk. Kumfo wakho, ukuhamba kwegazi okwandisiweyo kunokuthetha ixesha elide, ukumiswa okunamandla (kwaye oko kuthetha ukuba woo-hoo nakuwe!).

Yonke Imisipha Yakho Iyaqina

Imifanekiso yeCorbis

Ukubandakanya umsipha wakho we-pubococcygeus (okanye umsipha wePC). "Imisipha yePC eyomeleleyo inceda ukwandisa isinqe somgangatho we-pelvic esidibene ne-orgasm," utshilo uVan Kirk, ocebisa ukuba kwixesha elizayo xa usenza iicrunches, zama ukuphosa iiKegels ezimbalwa ngaxeshanye. Omnye umthambo onokunceda ukuqinisa izihlunu zakho zevag: Iibhulorho. Lala ngomqolo ngeengalo ecaleni lakho uguqe ngamadolo. Phakamisa i-butt yakho yonke indlela ukusuka emgangathweni, ucinezela izihlunu zePC yakho kunye nezihlunu ze-butt njengoko unakho. Khulula kwaye uphinda iiseti ezi-3 ze-15. (Kwaye uzame i-Better Sex Workout kwixesha elizayo usemsebenzini.

Amanqanaba akho eHormone alawula

Imifanekiso yeCorbis

UVan Kirk uthi: "Okukhona sihamba nomzimba ngakumbi ngamafutha, kokukhona sivelisa i-estrogen kunye namanqanaba aphezulu e-estrojeni enxulunyaniswa nokunyuka okuncinci kwabafazi nakumadoda," utshilo uVan Kirk. Kwaye, ukuba ihomoni yoxinzelelo i-cortisol iphezulu, umzimba wakho udla ngokudala amanqatha amaninzi, nto leyo edala i-estrogen eninzi emzimbeni. Gcoba amanqanaba akho ehomoni abuyele kwisiqhelo ngokubetha ijim. Uphononongo olwenziwa yiNational Cancer Institute lubonise ukuba imizuzu engama-300 (malunga nemizuzu engama-30 ukuya kwengama-45 ngosuku) yokuzivocavoca kwentliziyo ngeveki, yehlisa amanqanaba e-estrogen. Esinye isibonelelo sokulinganisa iihormone zakho: umjikelo wokuya exesheni rhoqo. (IziGaba zakho zoMjikelo wokuya exesheni-zichaziwe!)

Ukhupha iiPheromones

Imifanekiso yeCorbis

Iipheromones zesini-iikhemikhali esizikhuphelayo ezinceda ukutsala abantu besini esahlukileyo-zihlala zikhona, kodwa ukubila ngexesha lokusebenza kuyanceda ukukhulisa ivumba lazo. "Kungenxa yoko le nto umthambo unokuba yindawo entle yokuhlangana namaqabane okanye kutheni isondo lasemva kokuzilolonga lishushu kangaka, utshilo uVan Kirk. Ngaphambi kokuba ubethe iishawa kwaye uhlambe i-pheromones, yiya ekhaya ukuze ufumane umqulu kwi-hay-konke ukubila kunokuguqula umntu wakho.

Uya kuziva Super Sexy

Imifanekiso yeCorbis

Uphando lubonakalisile ukuba abantu abasebenza rhoqo baziva ngcono ngeziqu zabo. "Ukuba uziva wonwabile ngesiqu sakho uhlala uvulelekile ekuhloleni umzimba wakho, oko kukhokelela ekwandeni kwee-orgasms kunye nokudibanisa okunzulu phakathi kwakho neqabane lakho, utshilo uVan Kirk. (Fumanisa indlela yokwakha ukuzithemba ukuze ube ne-Orgasm emangalisayo.)

Umntu wakho uya kuhamba

Imifanekiso yeCorbis

Yenza usuku nomfana wakho ejimini; ukuzilolonga kuya kumnceda ngokwesondo. "Amanqanaba aphezulu e-estrogen emadodeni, abangelwa ziiponti ezongezelelekileyo, angangumbulali ovuselelayo emadodeni," utshilo uVan Kirk. "I-Estrogen inokubangela ukuba incanca inciphe." Isikolo seHarvard seMpilo kaRhulumente sikhuphe isifundo esichaza ukuba ukuzilolonga ngamandla imizuzu engama-20 ukuya kwengama-30 ngemini kuya kunciphisa amathuba okubandezeleka kukungasebenzi kakuhle emzimbeni. Ke yenza umntu wakho asebenze ukuze alwe nokuncipha; ukuba ayisosizathu sokufumana umfana wakho ukumpompa intsimbi, asazi ukuba yintoni na. (Zama uMsebenzi oGqibeleleyo woMzimba oPheleleyo waBabini.)

Uphengululo lwe