Iziphumo ebezingalindelekanga kunye nokungqinelana nemelatonin

Umxholo

• Iziphumo ebezingalindelekanga eziqhelekileyo
• Ukungqinelana ne-melatonin
• Ungayithatha njani i-melatonin

I-Melatonin yihomoni ngokwemvelo eveliswa ngumzimba kodwa inokufumaneka ngohlobo lokongezwa kokutya okanye amayeza okuphucula umgangatho wokulala.

Nangona iyinto ekhoyo emzimbeni, ukuthatha amayeza okanye izongezo eziqukethe i-melatonin kunokubangela ezinye iziphumo ebezingalindelekanga, ezinqabileyo kodwa ezinokubakho ngokwanda kwenani le-melatonin efakiweyo.

Iziphumo ebezingalindelekanga eziqhelekileyo

I-Melatonin ivame ukunyamezeleka kwaye iziphumo ebezingalindelekanga ezinokubakho ngexesha lonyango zinqabile. Nangona kunjalo, nangona ingaqhelekanga, inokwenzeka:

• Ukukhathala kunye nokulala ngokugqithiseleyo;
• Ukungabikho koxinzelelo;
• Ukunyuka koxinzelelo;
• Intloko kunye ne-migraine;
• Iintlungu zesisu kunye norhudo;
• Irritability, uvalo, unxunguphalo kunye nokuphazamiseka;
• Ukuphuthelwa;
• Amaphupha angaqhelekanga;
• Isiyezi;
• Uxinzelelo lwegazi;
• Isilungulela;
• Izilonda zenqanawa kunye nomlomo owomileyo;
• Hyperbilirubinemia;
• Dermatitis, irhashalala kunye owomileyo ulusu ukurhawuzelela;
• Ukubila ebusuku;
• Iintlungu esifubeni kunye naseziphelweni;
• Iimpawu zokuyeka ukuya exesheni;
• Ubukho beswekile kunye neeproteni kumchamo;
• Ukutshintsha kokusebenza kwesibindi;
• Ukutyeba kwakho.

Ukuqina kweziphumo ebezingalindelekanga kuya kuxhomekeka kwinani le-melatonin efakiweyo. Ukunyuka kwedosi, kokukhona kunokwenzeka ukuba ubandezeleke nakweyiphi na le miphumo.

Ukungqinelana ne-melatonin

Nangona i-melatonin ihlala iyinto enyamezelwayo, ayifanele isetyenziswe ngexesha lokukhulelwa kunye nokuncancisa okanye kubantu abangadibaniyo nezinye izinto zeepilisi.

Ukongeza, kufanele kuqatshelwe ukuba kukho iindlela ezahlukeneyo kunye needatha ze-melatonin, ngamaconsi anconyelwa ngakumbi abantwana kunye neepilisi zabantu abadala, eyokugqibela iyaphikiswa ebantwaneni. Ukongeza, iidosi ezinkulu kune-1mg ngosuku lwe-melatonin, kufuneka zilawulwe kuphela ukuba zichazwe ngugqirha, kuba emva kwethamo, kukho umngcipheko omkhulu weziphumo ebezingalindelekanga.

I-Melatonin inokubangela ukozela, ke abantu abanolu phawu kufuneka baphephe ukusebenzisa oomatshini okanye ukuqhuba izithuthi.

Ungayithatha njani i-melatonin

Unyango lweMelatonin kufuneka luboniswe ngugqirha, kwaye ukusetyenziswa kwayo kuhlala kucetyiswa kwimeko yokungalali, ukungalali kakuhle, migraine okanye ukuya exesheni, umzekelo. Umthamo we-melatonin uboniswa ngugqirha ngokwenjongo yokuxhasa.

Kwimeko yokuphuthelwa, umzekelo, idosi eboniswa ngugqirha yi-1 ukuya kwi-2 mg ye-melatonin, kanye ngemini, malunga neeyure ezi-1 ukuya kwezi-2 ngaphambi kokulala nasemva kokutya. Idosi esezantsi yee-micrograms ezingama-800 ibonakala ingenampembelelo kwaye iidosi ezinkulu kune-5 mg kufuneka zisetyenziswe ngononophelo. Funda indlela yokuthatha i-melatonin.

Kwimeko yeentsana nabantwana, idosi ekhuthazwayo yi-1mg, ilawulwa ngamathontsi, ebusuku.