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Umxholo

• 1. Thetha nabantu obathembileyo malunga nezinto ojamelene nazo
• 2. Yiya kugqirha wakho
• Nini ukufuna uncedo olungxamisekileyo
• 3. Thatha ikhefu emsebenzini
• 4. Nciphisa uxinzelelo ebomini bakho
• 5. Ungqongwe zizinto ezikwenza uzive ungcono
• 6. Qiniseka ukuba uyazikhathalela
• 7. Joyina amaqela enkxaso kwi-intanethi

Isifo sikaCrohn kunye ne-ulcerative colitis zezona ntlobo zimbini zezifo zesisu ezivuthayo (IBD).

Ezi meko zobomi bonke zibandakanya ukudumba kwenkqubo yokwetyisa. I-ulcerative colitis ichaphazela amathumbu amakhulu, ngelixa isifo sikaCrohn sinokuchaphazela naliphi na icandelo lenkqubo yokwetyisa, ukusuka emlonyeni ukuya kwi-anus.

Le miqathango inokulawulwa kodwa ayinyangeki. Kubantu abaninzi, i-IBD ilawulwa ngamachiza, kodwa ezinye iimeko ezinzima kakhulu zibangela ukuhlinzwa.

Abantu abaninzi abane-IBD baya kuba neempawu ezivame ukukhokelela ekuxilongweni, nangona i-flare-ups iyaqhubeka emva kokuxilongwa, kwaye oku kudla ngokuba xa iimpawu ezininzi zibonakala ngakumbi, njengokufuna indlu yangasese rhoqo, ukufumana ukuphuma kwegazi, kwaye unentlungu esiswini.

Ukuba uhamba nge-flare-up, kubalulekile ukuba uzijonge kwaye ube nabantu ebhodini ukukuxhasa. Kufuneka uthathe ixesha lokuzijonga, kwaye ukhumbule ukuba impilo yakho yeyona nto ibalulekileyo.

1. Thetha nabantu obathembileyo malunga nezinto ojamelene nazo

Ukuba unokuziva ungena kwi-flare-up, okanye sele ukwenye, thetha nabantu obathandayo ngokwenzekayo. Baxelele into ohamba kuyo kunye nendlela i-flare yakho ekuchaphazela ngayo.

Ayizukukwenza uzive ungcono kuphela xa uthetha nomntu malunga nento eyenzekayo, kodwa ikwavumela abo basondeleyo kuwe ukuba bafumane ukuqonda, okuthetha ukuba baya kuba nakho ukubonelela ngoncedo nenkxaso ngeyona ndlela ifanelekileyo.

Baxelele malunga neempawu zakho kunye nento oyifunayo kubantu obathandayo, kwaye uthembeke kubo. Musa ukuzibamba. Injongo yakho kukukwenza ngale nto kwaye ubuyele emgceni, kwaye ufuna inkxaso kangangoko-kubaxelele ukuba banokukunika njani.

Baxelele ukuba unokukufumanisa kuluncedo ukuba bakutsalele umnxeba ukuze bakuhlole.

Baxelele ukuba ungathanda nje ukuba bamamele kwaye bangakucebisi.

Baxelele ukuba inkxaso kuwe kukuqonda nje xa ungonelanga ukuba uphume endlwini, kwaye ukhetha nje ukulala ngaphandle kokwenziwa ukuba uzive unetyala.

2. Yiya kugqirha wakho

Le ayisiyongqondo. Kuya kufuneka uye kwangoko kugqirha wakho ukuba ufumana iimpawu zokuqaqamba okungalunganga. Ngelixa ii-flares ziqhelekile, bhukisha ukuqeshwa okungxamisekileyo, okanye intloko ngqo kwi-ER ukuba ufumana iimpawu ezinje:

• ukuphuma kwegazi
• isisu esibuhlungu
• urhudo olungapheliyo, olunokushiya uphelelwe ngamandla emzimbeni
• umkhuhlane

Kubalulekile ukuba ugqirha wezonyango akuqwalasele kwaye enze naluphi na uvavanyo ukuze abone ukuba umzimba wakho usabela njani kwaye nokuba ukuvutha kuyinto enzulu na okanye hayi. Ugqirha wakho kufuneka ahlaziywe ukuze bakwazi ukulandela i-flare yakho ukuze babone ukuba yenza inkqubela phambili okanye cha.

Kukwabalulekile ukuba negalelo kwezonyango ngendlela onokuthi uzincede ngayo, nokuba ufuna ukufumaneka kulo naliphi na amayeza amatsha, nokuba kufuneka uthunyelwe kwingcali.

Eyona nto iphambili kukuba uyawazi umzimba wakho, kwaye uyazi ukuba ukwi-flare encinci eya kuhlala iintsuku ezimbalwa kwaye unokunyangwa ngokuphumla okongezelelekileyo okanye ukuzikhathalela, okanye ukuba ukwimeko eqinisekisa unyango olungxamisekileyo . Mamela umzimba wakho.

Nini ukufuna uncedo olungxamisekileyo

Ukuba ukwi-flare-up kwaye uyasokola, kubalulekile ukuba ubone ugqirha wakho kwangoko. Ukuba iintlungu zakho ziba nzima, uqala ukugabha okanye uva ukopha kwi-rectum yakho, yiya kwi-ER yakho yendawo. Le yimeko yongxamiseko kwezonyango.

3. Thatha ikhefu emsebenzini

Ukusebenza akuyi kukunceda ngoku. Umzimba wakho udinga ixesha lokuphumla kunye nokuchacha.

Xa ubona ugqirha wakho, cela inqaku eligulayo ukuze usayinwe emsebenzini. Awudingi uxinzelelo olongezelelekileyo ebomini bakho. Konke okufuneka ukwenze ngoku kukugxila kuwe kwaye ube ngcono. Kwaye ukubeka uxinzelelo olongezelelekileyo kwinkqubela phambili yakho kunokuzenza mandundu iimpawu zakho.

Ewe umsebenzi wakho ubalulekile, kodwa impilo yakho iza kuqala. Kwaye ngolwazi lwezifo zesisu ezivuthayo, umphathi wakho kufuneka aqonde.

Kunokuba nzima ukuthetha nomphathi wakho malunga nempilo yakho, kodwa kubalulekile ukuba wenze njalo ukuze bafumane ukuqonda. Cela ukuhlala phantsi nomphathi wakho uncokole, kwaye uchaze ukuba kuqhubeka ntoni, ukuba ikuchaphazela njani, kunye nento oyifunayo emsebenzini ngoku. Kungcono ukuthetha ngobuqu kunokuba kunjalo nge-imeyile, njengoko ungafumana eyona ngongoma yakho ngeyona ndlela intle.

4. Nciphisa uxinzelelo ebomini bakho

Ubungqina bubonisa ukuba uxinzelelo lunokuchaphazela kakubi amathumbu akho. Kwaye kubalulekile ukuba uhlale ungenalo uxinzelelo xa kunokwenzeka ngexesha lokuvutha.

Sika izinto ebomini bakho ezikwenza uxinezeleke, nokuba le yimithombo yeendaba zentlalo, iinkqubo zeTV ezinamandla, okanye abahlobo abangaqondiyo. Oku akuthethi ukubasika ngonaphakade, kodwa kubalulekile ukuba ulinciphise uxinzelelo lwakho ngoku ukuba ufuna ukuba ngcono.

Ukuba ujonge uxinzelelo ngaphandle kokusika izinto, ungazama ii -apps zempilo yengqondo ezinje ngeCalm, enikezela ngengqondo. Unokuzama ukucamngca kwintuthuzelo yekhaya lakho.

Ukuzilolonga ikwayindlela elungileyo yokuphelisa uxinzelelo, nokuba kukuhamba nje okufutshane ukucoca intloko. Ukuba unako ukuyifumana, mhlawumbi funa uncedo kwiphilisi, onokukunceda uthethe ngeengxaki zakho zobomi.

5. Ungqongwe zizinto ezikwenza uzive ungcono

Zive ukhululekile. Phatha i-flare yakho njengeentsuku oza kusuka ngazo esikolweni xa wawusemncinci kwaye unomkhuhlane.

Fumana iipyjama zakho z coziest, ibhotile yamanzi ashushu yesisu sakho, iti yepermermint yokuqunjelwa, kunye nesitokhwe kwintlungu. Hlamba okanye ubeke umboniso weTV owuthandayo kwaye uphumle nje. Hlala kwifowuni yakho, jolisa ekuphulukaneni kwakho, kwaye ukhumbule ukuba intuthuzelo yakho ngundoqo ngoku.

Kutheni ungabeki ikiti yokuzikhathalela kunye? Khangela ibhegi ubeke yonke into oyifunayo ngaphakathi kuyo. Ndingathanda uku:

• ibhotile yamanzi ashushu
• iipijama
• itshokholethi yam endiyithandayo
• imaski yobuso
• ikhandlela
• incwadi
• ii-headphone
• ibhombu yokuhlambela
• imaski yokulala
• amayeza entlungu
• ezinye iibhegi zeti

Ngokuqinisekileyo yonke into oyifunayo ukuze uzinakekele ngokuhlwa ngokugqibeleleyo.

6. Qiniseka ukuba uyazikhathalela

Wonke umntu one-IBD wahlukile. Abanye abantu bayaphumelela ngeziqhamo kunye nemifuno, ngelixa abanye bengaziphathi kwaphela. Kodwa ngexa ushushu, kubalulekile ukuba wondle umzimba wakho, ukuba utya kwaye usele ngokwaneleyo, kwaye uzijongile.

Ungazivumeli ukuba ulambe, kwaye ungazivumeli ukuba uphelelwe ngamanzi. Nokuba ungatya kuphela ngentlawulo encinci, zama ukutya oko unako - uyawadinga onke amandla onokuwafumana ngoku.

Ukuba unengxaki yokwenyani yokugcina ulwelo, kubalulekile ukuba uye esibhedlele ucele ulwelo ukuze ukwazi ukubuyisela umzimba wakho emzimbeni. Ikwangumbono olungileyo ukubuza ugqirha wakho ukuba zikhona na iziselo ezinesondlo ezinokukulungela, ukukunceda ugcine ubunzima bakho kunye nokufunxa iikhalori.

7. Joyina amaqela enkxaso kwi-intanethi

Ngamanye amaxesha kunokunceda ukuthetha ngento eyenzekayo nabanye abantu abayifumanayo. Abantu banokuthetha kakuhle, kodwa ukuba abanaso nesi sifo, kunokuba nzima ukwazi ukuba zeziphi iingcebiso ekunikezeleni.

Usenokuphela nabantu bekunika iingcebiso ezingacelwanga okanye izimvo ezigwebayo, kuba nje bengakuqondi. Kodwa ngokujoyina amaqela enkxaso kwi-Intanethi, uninzi lwazo olufumaneka kuFacebook, ungathetha nabantu abakuqondayo kuthuthuzelo lwasekhaya.

Baninzi abantu abahamba kwinto enye njengawe ngoku, kwaye kunokuba yinto entle ukuva kumntu onamava, onokuthi akwazi ukukunika inkxaso kunye nolwazi oludingayo ngoku.

Into endiyifumanisa iluncedo lokwenene ziibhloko zesifo sokukrala kwamathumbu kunye nokulandela abameli kwi-Twitter nakwi-Instagram rhoqo, iiposti ezinokuphindaphindeka.

Ikwangumbono olungileyo ukutsiba kwiAmazon kwaye ubone ukuba zeziphi iincwadi ze-IBD phaya, ukuze ufumane ukuqonda okungcono kwesi sifo ngelixa unxulumene nabanye abantu abahamba kwinto efanayo. Kumnandi ukuqonda ukuba awuwedwa.

UHattie Gladwell yintatheli yezempilo yengqondo, umbhali kunye nommeli. Ubhala ngokugula kwengqondo enethemba lokunciphisa ibala kunye nokukhuthaza abanye ukuba bathethe.