4 Ukuzilolonga ukuze webe Britney Spears

Umxholo

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Ukuba ukhe wazibuza ukuba uBritney Spears uhlala elunge kangakanani ngokwaneleyo ukuba enze ezo konsathi zemarathon phantse ngobusuku eVegas kwaye ijongeka ngathi *leyo* ngelixa uxabana nabantwana ababini, uya kuyifumana ngokulula impendulo ku-Instagram. Siyazi ukuba angangena ezantsi kumgangatho wokudanisa ngokungathi uphambene (khumbula le vidiyo imnandi yokudanisa kwakhe kuMeghan Trainor's 'Me Too'?), Kodwa kwezi nyanga zimbalwa zidlulileyo, iBritane ibithumela umkhondo kwimikhwa yayo yokuzilolonga- kwaye iintshukumo azenzayo ziyamangalisa ngokumangalisayo. Ezinye zeentando zethu:

1.Inyathelo leViPR Nyusa idolo

Usenokuba ukhe wazibona ezi tyhubhu zingenamithi kwindawo yokuzivocavoca ngaphambili, kodwa abantu abaninzi abaqinisekanga ngokupheleleyo ukuba mabenze ntoni na ngabo. Nalu uluvo onokuzama ngokuqinisekileyo: eli nyathelo liphakamise idolo ngelixa ubambe iViPR ngaphezulu. UBritney usebenzisa inyathelo lesiseko le-aerobic, kodwa njengoko usiba ngcono ekuhambeni unokuthweswa isidanga kwiibhokisi eziphezulu ukuba ukhetha. (Ukuba usacinga ukuba "i-WTF uyayenza ngeViPR kwindawo yokuzivocavoca?," sikugqumile.)

2. UkuHamba kweHandstand

Ukuba uyi-CrossFitter, uyawuqonda lo msebenzi, othatha ibhalansi enkulu kunye nokulungelelanisa ukugqibezela ngempumelelo. Ayipheleli nje ekubambeni ngesandla, kodwa uhamba nangezandla zakho ngaxeshanye. Isakhono esinzima sokuzivocavoca, kodwa wakube ufumene ukuxhoma, uya konwaba njengoBritney kule vidiyo. (Ngaba ufuna ukuqonda ukuma kwe-handstand rhoqo kuqala? Nasi isikhokelo senyathelo ngenyathelo.)

3. Ii-curls zeBicep kunyeAbaqhubi

Kubonakala ngathi uBritney wenza uqeqesho lwamandla kwi-reg, eyoyikisayo kuba inceda ukukhusela ukulimala, igcina amathambo akho esempilweni, kwaye itshisa itoni yeekhalori. Apha usebenzisa ibha yomzimba ukwenza ii-bicep curls ezilula, ezilandelwa zii-thrusters, intshukumo apho wenza i-squat ukuya kucinezelo oluphezulu kwintshukumo enye yamanzi. Ukuba ujonge ukutshiswa komzimba, uya kukufumana ngalo msebenzi.

4. Isiphatho seYoga

U-Brit uzithanda kakhulu ii-handstands zakhe, kwaye unokuba yinto ethile. Ukuma kwezandla ngenene kunezibonelelo zempilo ezintle ezimangalisayo, njengokuqina kozinzo kunye namandla engalo. Sebenzisa udonga ukusebenza ukuya kuthi ga kwisandla esipheleleyo ikuluhlengahlengiso olukhulu kwabo batsha kwi-pose. Ngaphezu koko, ukuzinikela kwexesha elide kwenkwenkwezi kwi-yoga kuyathandeka ngokwenene, kwaye kuvakala ngathi kumnika uhlobo olufanayo loxolo lwengqondo kunye nokuzithemba komzimba okwenza abanye bawuthande lo mkhuba. Kwingcaciso yakhe ithi, "Ungumnini wetempile yam, umzimba wam, ngeyoga." (Ukufumana okuninzi kokuhamba kwakhe, jonga i-yoga ye-Britney Spears 'yokuzivocavoca.)

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