Ungalilungisa njani ibele ukuze uncancise

Umxholo

• 1. Hlamba ibele ngamanzi kuphela
• 2. Nxiba ibra yakho
• 3. Thambisa ilanga kwiingono zakho yonke imihla
• 4. Massage amabele
• 5. Ukushukumisa iingono
• 6. Khuthaza iingono ezigqamileyo
• Olunye ukhathalelo lwebele

Ngexesha lokukhulelwa, amabele ngokwendalo alungiselela ukuncancisa, kuba ukukhula kwemibhobho yesibeleko kunye neeseli ezivelisa ubisi kwenzeka, ukongeza kunikezelo lwegazi olukhulu kuloo ndawo, lubangela ukuba amabele akhule ngalo lonke ixesha lokukhulelwa.

Ngaphandle kwenkqubo yendalo, kubalulekile ukuba abasetyhini abakhulelweyo balungiselele ibele ukuncancisa, besebenzisa amanyathelo athile okukhulelwa anceda ukuthintela iingxaki, ezinje ngokuqhekeka okanye iintanda kwingono. Ukulungiselela iingono, ukuzenza zibalasele ekuncanciseni kuyanceda.

Ke, ukulungiselela ibele ukuncancisa, umfazi okhulelweyo kufuneka:

1. Hlamba ibele ngamanzi kuphela

Amabele neengono kufuneka zihlanjwe ngamanzi kuphela, kwaye akufuneki zisebenzise iisepha okanye iikhrimu. Iingono zine-hydration yendalo ekufuneka igcinwe ngexesha lokukhulelwa, ke xa kusetyenziswa iisepha okanye iikhrimu, le hydration iyasuswa, yandisa umngcipheko wokuqhekeka kwengono.

Isiluleko sokugcina iingono zakho zihlanjululwe kwaye ugweme ukuqhekeka kukusebenzisa ubisi lwakho njengesithambisi emva kokuncancisa.

2. Nxiba ibra yakho

Ngexesha lokukhulelwa, umfazi okhulelweyo kufuneka enxibe ibra evumayo, eyenziwe ngomqhaphu, enemitya ebanzi kunye nenkxaso elungileyo. Ukongeza, kubalulekile ukuba awunayo i-iron ukuze ungonzakalisi amabele akho, uziphu yokulungisa ubungakanani kwaye amabele aphelele ngaphakathi ngaphakathi kwibra. Ibra yokuncancisa inokusetyenziswa ukusuka kwikota yesithathu yomfazi okhulelweyo ukuba ayiqhele kwaye azi ukuba uyisebenzisa kanjani, ngaphambi kokuyisebenzisa okokuqala.

3. Thambisa ilanga kwiingono zakho yonke imihla

Umfazi okhulelweyo kufuneka athathe imizuzu eli-15 yelanga ngemini kwiingono zakhe, kodwa de kube li-10 kusasa okanye emva kwentsimbi yesi-4 emva kwemini, kuba oku kunceda ukuthintela ukuqhekeka nokuqhekeka kweengono, ezinganyangekiyo. Ngaphambi kokuhlamba ilanga, umfazi okhulelweyo kufuneka abeke i-sunscreen emabeleni akhe, ngaphandle kwee-areolas kunye neengono.

Kwabasetyhini abakhulelweyo abangakwaziyo ukuthambisa ilanga, banokusebenzisa isibane esingama-40 W esingama-30 cm kude neengono njengenye indlela yelanga.

4. Massage amabele

Amabele kufuneka aphulwe amatyeli ama-1 okanye ama-2 ngemini, ukusukela kwinyanga yesi-4 yokumitha, ukwenza iingono zibalasele ngakumbi kunye nokwenza ukuba umntwana abambe kwaye ancancise ubisi.

Ukwenza i-massage, umfazi okhulelweyo kufuneka abambe ibele elinye ngezandla zozibini, elinye kwicala ngalinye, kwaye afake uxinzelelo kwingono, malunga namaxesha ama-5, kwaye uphinde, kodwa ngesandla esinye ngaphezulu kwaye esinye ezantsi.

5. Ukushukumisa iingono

Kubalulekile ukunciphisa iingono amatyeli aliqela emini, kuba oku kuvumela ulusu ukuba luphefumle, kuthintele ukuvela kweentanda okanye usulelo lokungunda. Yazi olunye ukhathalelo lwebele ngexesha lokukhulelwa.

6. Khuthaza iingono ezigqamileyo

Abafazi abakhulelweyo banokuthi iingono zabo ziguqulwe, oko kukuthi, bajike ngaphakathi, ukusuka ekuzalweni okanye banokuhlala benjalo ngokukhulelwa kunye nokukhula kwebele.

Ngale ndlela, iingono eziguqulweyo kufuneka zikhuthazwe ngexesha lokukhulelwa, ukuze zijikwe zivele, zenze kube lula ukuncancisa. Ukuvuselela, umfazi okhulelweyo angasebenzisa isirinji kwaye emva koko kufuneka athabise, ajikeleze iingono. Funda ukuba ungancancisa njani iingono eziguqulweyo.

Olunye ukhetho kukulungisa ingono, njenge-Avent's Niplette Inverted Nipple Corrector, okanye iigobolondo ezomeleleyo zokulungiselela ingono ezinokuthengwa ezikhemesti okanye kwiivenkile ezinkulu.

Olunye ukhathalelo lwebele

Olunye ukhathalelo ekufuneka elithathiwe ngumfazi okhulelweyo ngamabele akhe lubandakanya:

• Musa ukusebenzisa ioyile, amafutha okuthambisa okanye ezinye iimveliso kwi areola okanye kwingono;
• Musa ukukhuhla iingono ngesiponji okanye ngetawuli;
• Musa ukuhlamba iingono;
• Musa ukuveza ubisi ngezandla zakho okanye ngempompo, enokuvela ngaphambi kokuba ihanjiswe.

La manyathelo okhuseleko kufuneka agcinwe ngalo lonke ixesha lokukhulelwa, njengoko ethintela izilonda ezinokubakho kwiingono. Jonga indlela yokusombulula iingxaki zokuncancisa.