Kuthatha ixesha elingakanani ukuba iProbiotic isebenze?

Umxholo

• Zithini iiprobiotic?
• Luthini uphando?
• Kutheni iprobiotic yakho isenokungasebenzi okanye ingathatha ixesha elide ukuba isebenze
• Uyikhetha njani iprobiotic elungileyo kuwe
• Uqinisekisa njani ukuba iprobiotic yakho iyakusebenza
• Ukuthatha

Iiprobiotic zithandwa kakhulu namhlanje ukuba ukuthengiswa kwehlabathi kugqityiwe, kwaye kuqikelelwa kuphela ukuba kukhule.

Mhlawumbi ukhe wazama iprobiotic ngaphambili. Ngaba ukhe wazibuza ukuba kufuneka uthathe ixesha elingakanani? Okanye ukuba iyasebenza? Ngeemveliso ezininzi onokukhetha kuzo, kunokuba nzima ukufumana eyona ilungileyo.

Kuya kuthatha ixesha elingakanani ukuba iprobiotic yakho isebenze? Impendulo ixhomekeke ekubeni kutheni uyithatha, luhlobo luni oluthathayo, nokuba uthatha malini.

Zithini iiprobiotic?

Iiprobiotic ziintsholongwane eziphilayo (igwele okanye ibhaktiriya) ezibonelela ngezibonelelo zempilo xa zithathwa ngezixa ezifanelekileyo.

Ngokwiphaneli yengcali ye, abavelisi kufuneka basebenzise izifundo ezisekwe kubungqina ukuze babange izibonelelo zempilo.

Ngelishwa, namhlanje kukho imveliso eninzi kwintengiso yokwenza amabango ngayo.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) aluphononongi umgangatho weeprobiotic kuba zithengiswa njengezongezo zokutya, ukutya okunotyiweyo, okanye kwizongezo zokutya.

Masiqwalasele ngokusondeleyo indlela yokukhetha i-probiotic elungileyo kwaye siqonde ukuba zisebenza njani, ukuze kwixesha elizayo xa ufuna ukuzama enye, uya kukhetha eyona ilungileyo.

Luthini uphando?

Iidosi zeprobiotic zidweliswe njengeeyunithi zokwenza iikholoni (ii-CFUs), oko kuthetha ukuba inani leentlobo zokuphila kwidosi nganye.

Iimpawu ezahlukeneyo ziya kuba needosi eziphakanyisiweyo ezahlukeneyo kunye nokusetyenziswa, ke kubalulekile ukuqonda ulwazi oludwelisiweyo.

ifumanise ukuba uhlobo lobunzima be-microbe, imeko yezempilo, ifomula yemveliso, idosi, kunye nomgangatho wemveliso zonke zibalulekile ekusebenzeni.

Imeko okanye uphawu ozama ukunyanga lunokuchaphazela ukuba iprobiotic isebenza njani kwaye uza kubona nini iziphumo. Ukuba uthatha iprobiotic yolusu oluqhelekileyo okanye impilo yamajoni omzimba, kuya kufuneka uyithathe ithutyana ukuze ubone iziphumo.

Kwelinye icala, ukuba uthatha iprobiotic yonyango kwisifo sorhudo, ungabona iziphumo ezikhawulezayo.

Umzekelo, ibonakalisile ukuba, xa isetyenziswa ngokudibanisa nonyango lokubuyisela amanzi emzimbeni, unyango lweeprobiotic lunokunciphisa ixesha kunye nokuphindaphinda kwesifo sorhudo esosulelayo kwiintsuku nje ezimbini.

Omnye ubonise ukuba abantu abatya idosi ephezulu yeprobiotic equlathe ILactobacillus paracasei, Icactobacillus casei, kunye ILactobacillus fermentium Kwiiveki ezili-12 zinamava okuphefumla okuphezulu kunye neempawu ezinjengomkhuhlane xa kuthelekiswa neqela le-placebo.

Kwaye kwaboniswa ukuba isiselo seprobiotic sonyusa amajoni omzimba abathathi-nxaxheba ngokwandisa amanqanaba ezinto zokulwa kubandakanya i-SIgA emathunjini emva kweeveki ezili-12.

Ukanti omnye ufumanise ukuba abantu abane-irritable bowel syndrome (IBS) abancedisa ngayo Saccharomyces boulardii Kwiiveki ezi-4 zifumene ukuphucuka okubonakalayo kwiimpawu ezinxulumene ne-IBS xa kuthelekiswa neqela lolawulo.

Kuxhomekeke kwinto oyithathela iiprobiotic, ungabona ukuphuculwa kweempawu naphina phakathi kweentsuku ezimbalwa ukuya kwiinyanga ezimbalwa.

Kutheni iprobiotic yakho isenokungasebenzi okanye ingathatha ixesha elide ukuba isebenze

Iiprobiotic azisebenzi kuwo wonke umntu. Uhlobo lwakho olwahlukileyo lwemfuza, ubudala, impilo, iintsholongwane osele unazo emzimbeni wakho, kunye nokutya konke oku kuchaphazela indlela esebenza ngayo iprobiotic.

Nazi ezinye izizathu ezimbalwa zokuba kutheni iprobiotic inokungasebenzi:

• Idosi ayichanekanga (zimbalwa kakhulu i-CFU).
• Awuyithathi ngokuchanekileyo (ngokutya xa kuthelekiswa nesisu esingenanto). Funda ileyibhile kwaye ulandele umkhombandlela wemveliso ukuba ungayithatha njani.
• Luhlobo olungelulo. Ayizizo zonke iintlobo ezisebenza kuyo yonke impawu. Fumana umdlalo ofanelekileyo osekwe kwizifundo eziqinisekisiweyo.
• Umgangatho wemveliso ulihlwempu (iinkcubeko eziphilayo). Omnye wemiceli mngeni mikhulu kwiiprobiotic yindalo yabo ethe-ethe. Kuya kufuneka basinde kwinkqubo yokuvelisa, yokugcina, kunye nesisu sakho esiswini ukuze usebenze emathunjini akho.
• Zazigcinwe ngokungafanelekanga. Ukufuma, ubushushu, kunye nokukhanya kunokuchaphazela iiprobiotic gwenxa. Ezinye zisenokufuna ukufrijiwa.

Uyikhetha njani iprobiotic elungileyo kuwe

Ukukhetha iprobiotic elungileyo kuxhomekeke ekubeni kutheni uyithatha. Ukusebenza ngokuthe ngqo kuxinzelelo kunye nemeko.

Iiprobiotic zinokufumaneka ekutyeni okufana neyogathi, okanye kwizongezo zokutya, ezineentlobo ezahlukeneyo zeentlobo.

Nangona kukho amabango amaninzi enziwe ziimveliso zeprobiotic, ngoku kukho ukuthembeka, ukuba iiprobiotic ezithile-ezinje ILactobacillus, IBifidobacterium (bacteria), kunye Saccharomyces boulardii (igwele) - zikhuselekile kwaye ziluncedo kwiimeko ezithile.

• uthintelo kunye nonyango lohudo lomhambi
• IBS
• Urhudo olunxulumene namayeza
• ukudumba okwenziwa sisilonda sikabhobhosi
• onokhwekhwe

Kwafunyanwa iiprobiotic ukuba zibe luncedo kubantu abasempilweni ukugcina amathumbu, ubufazi, kunye nempilo yomzimba.

Amanqaku amakhulu ukugcina engqondweni ukuze uphumelele zii-3 R's:

• Imeko elungileyo. Iiprobiotic azisebenzi kwisifo ngasinye, ke kubalulekile ukuba utshatise uphawu noxinzelelo.
• I-microbe yasekunene. Uxinzelelo lubalulekile. (Umzekelo, Lactobacillus acidophilus Ukuqobisana IBifidobacterium longumIziphumo ezilungileyo, khetha ngokusekwe kubungqina obuxhasa uphawu. Dibana nogqirha ngaphambi kokuqala isongezelelo.
• Idosi elungileyo (CFU). Umthamo uxhomekeke kwimeko yempilo okanye iimpawu ozama ukuzilawula. Ngokomndilili, idosi ye-5 yezigidigidi ze-CFUs okanye ngaphezulu yafunyanwa isebenza ngakumbi kunedosi ezisezantsi zokunyanga iimeko zesisu. Amanani ahluka ngophawu. Iimpawu ezininzi zineengxaki ezininzi ke qiniseka ukuba ufunda iilebhile ngononophelo. Iidosi zahlukile kubantwana nakubantu abadala.

Uqinisekisa njani ukuba iprobiotic yakho iyakusebenza

Eyona ndlela ibaluleke kakhulu yokuqinisekisa ukuba iprobiotic oyikhethileyo iya kusebenza kukufumana uphawu olunokuthenjwa kwaye ulandele izikhombisi zelebheli ezicetyisiweyo ngendlela yokuyithatha. Uhlobo ngalunye luya kuba nolwazi oluthile olusekwe kwimveliso.

Abavelisi bazama rhoqo ukuphucula ukusebenza kweprobiotic ngokusebenzisa iindlela ezahlukeneyo ezinje nge-microencapsulation ukukhusela iiprobiotiki kwindalo esingqongileyo, ukwandisa amathuba okusinda kunye namandla.

Ukuze iprobiotic isebenzele wena, kufanele ukuba:

• Umgangatho olungileyo (iinkcubeko eziphilayo). Khetha enye ebonisa ubungqina bokusebenza.
• Igcinwe ngokuchanekileyo. Funda iilebhile kwaye ugcine njengoko iilebheli zisitsho (ifriji, ubushushu begumbi, njl.
• Ithathwe ngokomyalelo. Funda iilebheli kwaye uthathe njengoko kucetyisiwe (ngaphambi kokutya, ngexesha lokulala, njl.
• Uyakwazi ukuphila emzimbeni. Iprobiotic kufuneka ikwazi ukusinda kuhambo ngesisu esiswini kunye nenyongo kwaye kholoni amathumbu akho.
• Kukhuselekile kuwe. Funda ilebhile kunye nenqaku elongeziweyo lezithako. Jonga iifilitha ezongeziweyo kunye nezibopheleli ezinokubangela iimpendulo.

Ileyibheli eqhelekileyo iya kuba negama leprobiotic ethile (enje Lactobacillus acidophilus), idosi kwi-CFU, umhla wokuphelelwa, kunye nemiyalelo yokusebenzisa kunye nokugcinwa.

Umhla wokuphelelwa kubalulekile kuba kufuneka ube "nokusetyenziswa ngumhla," yeyiphi imveliso eya kuba neenkcubeko eziphilayo.

Ziphephe iimveliso ezidwelisa ukuphelelwa “njengexesha lokwenziwa.” Iinkcubeko zisenokungasebenzi okanye zingaphantsi kohlu ngexesha olithengayo.

Ukuthatha

Ngeemveliso ezininzi zeprobiotic kwintengiso yanamhlanje, kunokuba nokudideka ukukhetha eyona ilungileyo.

Izikhokelo zeHlabathi zeGastroenterology Organisation ziqulunqe uluhlu olubanzi lweemeko ezisekwe kubungqina ezinokunceda iiprobiotic. Uluhlu lubandakanya iintlobo ezithile zeprobiotic kunye needosi ezicetyiswayo.

Funda iilebhile ngononophelo ukuze ufumane uhlobo olufanelekileyo, idosi, indlela yokuyithatha, umhla wokuphelelwa kwayo, kunye nendlela yokugcina. Nanku umzekelo ovela kwi-ISAPP wento ekufuneka uyijongile kwileyibhile.

Kubantu abathile, iiprobiotic ayilulo ukhetho oluchanekileyo. Qiniseka ukuba uxoxa ngokuthatha naziphi na izongezo kunye nogqirha wakho kuqala. Kuya kufuneka uxoxe ngenkxalabo malunga neziphumo ebezingalindelekanga okanye unxibelelwano namanye amayeza owathathayo ngoku.