8 Iintsomi Zokwalana Nezinto Zomzimba, Ziqhathiwe!

Umxholo

• UBUXOKI: Ukuxabana kwamaxesha athile akukho nto imbi.
• UBUXOKI: Ukuba ufikelele ebudaleni ngaphandle kokugula, ucacile.
• UBUXOKI: Nje ukuba uqale uthimle okanye urhawuzelele, betha ii-med ASAP.
• UBUXOKI: Izidubulo zokwaliwa ziluncedo kuphela kwiimeko ezimandundu.
• UBUXOKI: Ukuba ndihlala endlini ngeentsuku zomvumvu ophezulu, ndiya kuziva ndiphilile.
• UBUSIZI: Ubusi obuveliswa ekuhlaleni lunyango olusebenzayo.
• UBUXOKI: Okukhona usoloko unkcenkceshela izono zakho, kokukhona kungcono.
• UBUXOKI: Ukufudukela kwindawo eyomileyo kunokuphelisa iimpawu.
• Uphengululo lwe

Impumlo egijimayo, amehlo anamanzi ... Owu, hayi-lixesha le-hay fever kwakhona! I-Allergic rhinitis (i-aka sniffling yexesha elithile) iphindaphindwe kabini kule minyaka ingamashumi amathathu idlulileyo, kwaye malunga nezigidi ezingama-40 zaseMelika ngoku inayo, ngokweAmerican College of Allergy, Asthma, kunye ne-Immunology (ACAAI). Zininzi izinto ezinokuthi zichaze lo mkhwa, kubandakanya nongcoliseko lomoya kunye notshintsho lwemozulu, utshilo uLeonard Bielory, MD, ingugqirha wezinto eziphilayo kwiYunivesithi yaseRutgers. "Utshintsho lwendalo luchaphazela iipatheni ze-pollination zezityalo, kwaye i-irritants emoyeni inokubangela ukuvuvukala okwandisa i-allergies kunye ne-asthma." Ukuphuculwa kwezenzo zempilo kudlala indima nako. Sichanabeke kwiintsholongwane ezimbalwa, ngoko ke amajoni ethu okuzikhusela ngakumbi xa sele edibene nezinto ezingafunekiyo emzimbeni, ayasabela kakhulu.

Nokuba siyintoni na isizathu, ukuba uphakathi kwabo bahlupheka yonke intwasahlobo kunye nokuwa, uyazi kakuhle ukuba kuthetha ntoni oku: ukungonwabi, ukuxinana kunye nokudinwa. Akuncedi ukuba kukho ulwazi oluninzi olungeyonyani malunga nendlela onokuthi uphathe ngayo, okanye uthintele, uhlaselo lokwaliwa. Siye sacela iingcali ukuba zincede ukuhlambulula iingcamango ezisibhozo eziqhelekileyo.

UBUXOKI: Ukuxabana kwamaxesha athile akukho nto imbi.

INYANISO: Basenokungabonakali njengento enkulu, kodwa ukungahambi kakuhle komzimba kunokukwenza kube nzima ukulala kwaye kunyuse umngcipheko wosulelo lokuphefumla. Kwaye, ngokungalawulekiyo, zinokubangela i-asthma-enokuthi ibeke ubomi esichengeni. Izaliwa ngumzimba nazo zingayiphatha kakubi indlela ophila ngayo, kuba uninzi lwabantu abanale ngxaki bayaphoswa zizinto zokuzonwabisa nolonwabo kuba becinga ukuba kufuneka bahlale ezindlwini, utshilo uJennifer Collins, MD, unjingalwazi oncedisayo wezonyango kunye ne-immunology kwiNew York Eye and Ear Infirmary. Ikwangoyena nobangela uphambili wokungabikho emsebenzini kunye ne-presenteeism (oko kuthetha ukuba ubonakalisa umsebenzi okanye isikolo kodwa awukwazi ukwenza okuninzi).

UBUXOKI: Ukuba ufikelele ebudaleni ngaphandle kokugula, ucacile.

INYANISO: Ukusabela kwi-pollen okanye ezinye izinto ezibangela ukuba kwenzeke phantse kuyo nayiphi na iminyaka. Izilwanyana zinezixhobo zofuzo, kodwa indawo esihlala kuyo inokumisela ukuba zingabonakaliswa nini ezo zofuzo. "Sibona izigulana ezininzi ziphuhlisa umkhuhlane wehay okokuqala kwi-20 kunye ne-30s," utshilo uNeal Jain, MD, i-allergist eqinisekiswe yibhodi eGilbert, AZ, kunye nomnye weAmerican Academy of Allergy, Isifuba. , kunye ne-Immunology. Ukuzama ukwahlula ingqele kwizinto ezithile? Kusenokufuneka ubone ugqirha ukuze ayibethelele phantsi (uvavanyo lwesikhumba lunokutyhila ukuba zeziphi na izinto ezikukhathazayo), kodwa nantsi imikhondo emibini: Ukubanda okuqhelekileyo kusombulula kwiiveki ezimbini kwaye akuyi kwenza impumlo, amehlo, okanye umlomo wakho uyarhawuzelelwa.

UBUXOKI: Nje ukuba uqale uthimle okanye urhawuzelele, betha ii-med ASAP.

INYANISO: Ukuba kunyaka ophelileyo bekuyi-sneeze-fest, musa ukulibazisa-uya kufumana ezona ziphumo zihle ngokunyanga i-aleji yamaxesha athile ngaphambili Uziva ulousy. “Kunzima kakhulu ukufumana iimpawu phantsi kolawulo xa iimpumlo zakho zidumbile kwaye zidumbile,” utshilo uJain. I-anti-histamines-kubandakanya iinketho ze-OTC ezinje ngeAllegra, Claritin, kunye neZyrtec-kufuneka ziqaliswe kwiintsuku ezimbalwa ngaphambi kwexesha le-allergy. ziyakuthintela ukukhutshwa kwehistamines, imichiza ekwenza uzive urhawuzelelwa. Ukuba usebenzisa i-spray ye-nasal sprays, uya kufuna ukuqala ubuncinane enye ukuya kwiiveki ezimbini ngaphambili-malunga nje xa ubona imithi iqala ukuhluma. Ukufumana elona xesha lichanekileyo, dibana nogqirha wakho okanye uqikelelo lwe-allergies kwi-Pollen.com.

UBUXOKI: Izidubulo zokwaliwa ziluncedo kuphela kwiimeko ezimandundu.

INYANISO: Ukufumana uthotho lweenaliti, ezibizwa ngokuba yi-immunotherapy, kunceda malunga neepesenti ezingama-80 zezigulana ezine-rhinitis eyaliwa. Bakwenza ukwazi ukunyamezela izinto ezikhubekisayo ngokukuchanaba kwizinto ezincinane kuzo, uyacacisa uJain. Ukudubula kunokukunyanga, ke kwiimeko ezininzi awuzukufuna amanye amayeza, utshilo. "Ngaphezu koko, kukho ubungqina bokuba banokukugcina ekuphuhliseni i-allergies eyongezelelweyo kunye ne-asthma." Eyona nto iphantsi kukuba iinaliti zidla ixesha; Uninzi lwezigulana ziya kufuna ukudubula rhoqo ngeveki kwiinyanga ezintandathu zokuqala, emva koko ngenyanga malunga neminyaka emithathu. Kwaye, ewe, kukho into encinci ye-ouch (nangona ezinye i-allergists ngoku zinika i-immunotherapy yesi-sublingual, ebandakanya ukubeka amathontsi phantsi kolwimi).

UBUXOKI: Ukuba ndihlala endlini ngeentsuku zomvumvu ophezulu, ndiya kuziva ndiphilile.

INYANISO: Nokuba unciphisa ixesha lakho ngaphandle, i-allergen ingangena kwikhaya lakho. Khumbula ukugcina iifestile zivaliwe, hlamba rhoqo, kwaye utshintshe izihluzi kumatshini wakho wokucoca umoya kunye nezinto zokucoca umoya njengoko kuyalelwe ngumenzi. Ukuba ufuna ukuba kwindawo enkulu yangaphandle-yithi, ukubaleka-zama ukuphuma kwangoko ekuseni (phambi kwe-10), xa ubalo lwe-pollen luhlala lusezantsi, utsho uCollins. Ekubuyeni kwakho, shiya izicathulo zakho emnyango, emva koko uhlambe kwaye utshintshe ngokukhawuleza, njengoko i-pollen inokubambelela kwizinwele zakho, ulusu kunye nempahla.

UBUSIZI: Ubusi obuveliswa ekuhlaleni lunyango olusebenzayo.

INYANISO: Akukho bungqina buqinileyo bokuxhasa le ithiyori, ethi ubusi obuveliswa ziinyosi kwindawo ohlala kuyo buqulethe isixa esincinci sezinto ezaliwa ngumzimba, kwaye ukusitya kunokunceda ekunciphiseni impendulo yakho. Abaphandi kwiYunivesithi yaseConnecticut Health Centre babeka ingcamango kuvavanyo kwaye abafumananga mmahluko obalulekileyo phakathi kwabo badla ubusi bendawo, ubusi obuveliswe ngobuninzi, okanye isiraphu yobusi bokuxelisa. Ubusi bendawo abunayo i-pollen okanye iprotheyini eyaneleyo 'yokwenza umntu angabikho,' utsho uJain. "Kwakhona, iinyosi ziqokelela umungu kwiintyatyambo- hayi ingca, imithi, nokhula olubangela uninzi lwabantu lube yingxaki."

UBUXOKI: Okukhona usoloko unkcenkceshela izono zakho, kokukhona kungcono.

INYANISO: Kuyenzeka ukuba ugqithise, utshilo uJain. Sebenzisa imbiza ye-neti okanye ucofe ibhotile ezaliswe ngumxube wamanzi anetyuwa kunye nesoda yokubhaka kuya kukhupha umungu kunye ne-mucus, enokunciphisa ukudibana kunye ne-postnasal drip. “Kodwa siyafuneka abanye uyacacisa, “kwaye ukuba uhlamba kakhulu kunokukwenza ukuba ube sengozini yosulelo.” Ucebisa ukuba kuthintelwe ukunkcenkceshela ngeempumlo kumaxesha ambalwa ngeveki (okanye yonke imihla kangangeveki enye ukuya kwezimbini. Khumbula ukusebenzisa amanzi agalelwe amanzi okanye acocwe kwimicroave ngomzuzu omnye ukubulala iintsholongwane.

UBUXOKI: Ukufudukela kwindawo eyomileyo kunokuphelisa iimpawu.

INYANISO: Unokubaleka, kodwa awukwazi ukufihla kwizinto ezinokuthi zingabikho! “Unokuba nengxaki naphi na elizweni; uya kuba neziphene ezahlukeneyo,” utshilo uCollins. "Izigulana ezininzi zithi, 'Ukuba ndifudukela eArizona, ndiza kuziva ngcono,' kodwa intlango ineentyatyambo zecactus, ibhrashi yesage, kunye nokungunda, kwaye ezo zinokuzisa iimpawu.

Uphengululo lwe