Isitya sakho seCereal sikutyebisa njani

Umxholo

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Isitya sokutya senza isidlo sakusasa esifanelekileyo. Iyakhawuleza, ilula, kwaye ayibizi, kwaye isitya esifanelekileyo se-cereal ngumthombo olungileyo wefiber, calcium, kunye neprotein. Kodwa ukuba wenza ukhetho oluphosakeleyo, isiriyeli yakho inokuba negalelo ekuzuzeni ubunzima. Ziphephe ezi mpazamo xa zifika kwisitya sakho sakusasa sokutya.

• Isitya sakho sikhulu kakhulu: Kuxhomekeka kwibhokisi ye-cereal youchoose, ubungakanani benkonzo malunga neekota ezintathu ukuya kwikota enye kunye nekota. ukuya kuma-200 kwaye le yicereal kuphela!
• Ungamantongomane amancinci: Iialmondi ezisikiweyo, iipecans, kunye neewalnuts zinika amafutha kunye neprotheni enempilo, kodwa nazo ziphezulu kakhulu kwiikhalori. Iitotipunipoon zewaluts ziphantse zayi-100, ke khumbula ukuba i-nutty uyifumene njani.
• Usebenzisa isitya esingenasiphelo: Ulinganisa i-cereal, ugalele ubisi, kunye necephe kude. Kodwa xa ufika kumphanda wesitya, unebisi elininzi eliseleyo, kufuneka wongeze ukutya okuziinkozo. Kodwa wongeza kakhulu, ngoko kufuneka ugalele ubisi oluncinci. Ngumjikelo okhohlakeleyo. Sela nje okokugqibela kubisi kwaye ulubize ngokuba yi-aday.
• Ulayisha kwiziqhamo ezomisiweyo ukunyusa ifayibha: Iirayisi, imihla, iichips zebhanana, kunye neetsheri ezomisiweyo zibonelela ngefayibha encinci, kodwa kuba zingenamanzi, iziqhamo ezomisiweyo zine-caloriedense ephezulu. Ikota yekomityi ye-cranberries eyomileyo ingaphezu kweekhalori ezili-100. Ungcono usebenzisa iziqhamo ezitsha kuba zisezantsi kwiikhalori kunye ne-infiber ephezulu, kwaye umxholo wamanzi aphezulu uya kuzalisa isisu sakho, ke ugqibe ekubeni utye kancinci.
• Uthandana nobisi olunamafutha asezantsi: Amanqatha amaninzi kubisi lwakho, iikhalori ezininzi. Ikomityi enye yobisi olupheleleyo ine 150 calories, kunye ne twopercent ine 130. Ukuba uya kubisi lwe nonfatskim, yi 90 calories kuphela. Isenokubonakala ngathi yinto enkulu umahluko, kodwa ngokuhamba kwexesha, ezo khalori ziyadibanisa.
• Usese-cereal yabantwana: Amakhubalo eThamsanqa, iingqalutye zeCocoa, iiJacks ze-apile, iiluphu ze-Froot ‹zinokuba mnandi kwaye zibenencasa, kodwa zineziqulatho zeswekile kwaye akukho nasiphi na isondlo. Oko kuthetha ukuba uya kupholisha isitya sakho kwaye emva kweyure, indlala iya kukwenza ukuba ufikelele ekutyeni okungakumbi, okuya kuthi ekugqibeleni kupakishwe kwiiponti. Khetha izilwanyana ezinempilo ezifana nalezi ziphezulu kwi-fiber kunye neprotheni ukuze uhlale unelisekile iiyure.

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