Kutheni Ufanele Wenze Imithambo Nokuba Awukho Kwiimood

Umxholo

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Ukuthatha uhambo kukuphendula kwabahlali phantse kuzo zonke izifo. Ndiziva ndidiniwe? Thatha uhambo. Ngaba uziva uxinezelekile? Ukuhamba. Ngaba ufuna ukunciphisa umzimba? Ukuhamba. Unenkumbulo embi? Ukuhamba. Ngaba ufuna izimvo ezintsha? Ukuhamba. Ufumana ingcamango. Kodwa ngamanye amaxesha intombazana nje ngokwenene akafuni kuthatha uhambo! Kuyabanda, udiniwe, inja ifihle izihlangu zakho, kwaye, ngaphezu kwako konke, awucingi ukuba ukuhamba kuya kukunceda uzive ungcono. Ewe, abaphandi banempendulo yaloo nto nabo: Hamba nakanjani.

Ngaphambi kokuba uqengqe amehlo akho kwaye ukhasele ebhedini, yiva ngaphandle. Abantu "aboyikayo" ukuhamba kwaye bade bathi balindele ukuba kubenze bazive besezingqondweni bahlala beziva bhetele emva kohambo olufutshane, ngaphandle kwengqikelelo yabo embi, ngokutsho kwephepha elipapashwe Iimvakalelo.

Ukuvavanya uxhulumaniso phakathi kokuhamba kunye nomoya, abaphandi base-Iowa State benza iimvavanyo ezintathu. Kowokuqala, bacele abafundi abatsha ukuba bathathe uhambo lokuhamba ikhampasi okanye babukele ividiyo yohambo olufanayo kwikhampasi; ulingelo lwesibini lucele abafundi ukuba bathathe "uyadika" ukhenketho lwangaphakathi okanye babukele ividiyo yotyelelo olufanayo; Ngelixa ukuseta kwesithathu bekukho abafundi ababukele ividiyo yokhenketho ngelixa behleli, bemi, okanye behamba kwitreadmill yangaphakathi. Owu, kwaye ngokwenene ukwenza ivakale imbi, abaphandi baxelele abafundi ukuba kuya kufuneka babhale iphepha elinamaphepha amabini malunga nawo nawaphi na amava okhenketho abanawo. Ukunyanzeliswa ukuhamba (okanye ukubukela) kwaye umsebenzi owongezelelweyo owenzelwa ekhaya? Akumangalisi ukuba abafundi baxele ukuba bayoyika kakhulu!

Abafundi ababukele ukhenketho lwevidiyo baxela ukuba baziva bebi kakhulu emva koko, njengoko kunokulindelwa. Kodwa konke abafundi abahambahambayo, kungakhathaliseki ukuba bahambe kweyiphi na imeko (ngaphandle, ngaphakathi ezindlwini, okanye i-treadmill), bachaza ukuba baziva bengangonwabanga ngakumbi kodwa baziva bechwayitile ngakumbi, bomeleziwe, benethemba, bephaphile, benikele ingqalelo kwaye bezithembile. Kwaye kuba ukuhamba liyeza elinamandla, ufuna kuphela idosi encinci ukuze ufumane ukomelela kwintlalontle-abafundi kolu phando bazifumene zonke izibonelelo emva kokuhamba ngokuzola okwemizuzu eli-10.

"Abantu banokungawuthathi lula umgangatho wokwehla nje esofeni yabo kunye nokuhambahamba kuya kunceda imo yabo njengoko bejolise kwizithintelo ezibonwayo okomzuzwana kunokuba bafumane izibonelelo zemoya," baqukumbele abaphandi ephepheni.

Ngelixa eli phepha lijonge kuphela imiphumo emihle yokuhamba, uphando lwangaphambili lubonise ukuba naluphi na uhlobo lokuzivocavoca lunamandla amakhulu okunyusa imizwa. Kwaye ukwandisa zonke iibhonasi zezempilo, yenza umsebenzi wakho ngaphandle. Uhlalutyo lweemeta olupapashwe kwi Inzululwazi ngezokusiNgqongileyo kunye nobuChwepheshe ifumanise ukuba ukuzilolonga ngaphandle kunika izibonelelo zengqondo nezomzimba ezisebenza ngaphandle.

Kodwa nokuba wenza umthambo phi okanye phi, umyalezo ovela kolu phando ucacile: Xa kuziwa ekusebenzeni, yenza nje-uyakonwabela ukuba ukwenzile.

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