IziBonelelo eziJolise kwiMpilo zeTi yeKombucha

Umxholo

• 1. I-Kombucha nguMthombo onokubakho weProbiotic
• 2. IKombucha inokuthi ibonelele ngeziBonelelo zeTi eluhlaza
• 3. I-Kombucha Iqulethe ii-Antioxidants
• 4. I-Kombucha inokuzibulala iintsholongwane
• 5. I-Kombucha inokunciphisa ubungozi besifo sentliziyo
• 6. I-Kombucha inokukunceda ulawule uhlobo lwesibini lweswekile
• 7. I-Kombucha isenokukunceda ukukhusela umhlaza
• 8. I-Kombucha Isempilweni Xa Yenziwe ngokufanelekileyo
• Umgca osezantsi

I-Kombucha iti ebilisiweyo ebityiwe amawaka eminyaka.

Ayisiyiyo kuphela inzuzo yezempilo efanayo neti - ikwanobutyebi kwiiprobiotic eziluncedo.

I-Kombucha ikwanazo ne-antioxidants, inokubulala iintsholongwane ezinobungozi kwaye inokunceda ekulweni izifo ezininzi.

Nazi izibonelelo ezi-8 eziphambili zempilo zekombucha, esekwe kubungqina besayensi.

1. I-Kombucha nguMthombo onokubakho weProbiotic

I-Kombucha kucingelwa ukuba ivela e-China okanye eJapan.

Yenziwe ngokongeza iintlobo ezithile zebacteria, igwele kunye neswekile kwiti emnyama okanye eluhlaza, emva koko uyivumele ukuba ibile iveki okanye nangaphezulu ().

Ngexesha lale nkqubo, ibhaktiriya kunye negwele zenza ifilimu efana nekhowa kumphezulu wolwelo. Kungenxa yoko le nto kombucha ekwabizwa ngokuba yi "mushroom tea".

Le blob yindawo yokuhlala ye-bacterial kunye nemvubelo, okanye i-SCOBY, kwaye inokusetyenziselwa ukuvundisa i-kombucha entsha.

Inkqubo yokuvumba ivelisa i-acetic acid (ikwafumaneka kwiviniga) kunye nezinye izinto ezi-asidi, ukulandelela amanqanaba otywala kunye neegesi ezenza i-carbonated ().

Inani elikhulu leebhaktiriya nalo likhula kulo mxube. Nangona okwangoku kungekho bungqina ngezibonelelo zeprobiotic zekombucha, iqulethe iintlobo ezininzi zebacteria ye-lactic-acid enokuba nomsebenzi weprobiotic. ().

Iiprobiotic zibonelela ngesisu sakho ngeebhaktheriya ezisempilweni. Ezi bhaktheriya zinokuphucula uninzi lwemiba yezempilo, kubandakanya ukwetyisa, ukudumba kunye nokulahleka kobunzima.

Ngesi sizathu, ukongeza iziyobisi ezinjenge-kombucha kwisidlo sakho kunokuyiphucula impilo yakho ngeendlela ezininzi.

Isishwankathelo I-Kombucha luhlobo lweti esele ibile. Oku kuyenza ibe ngumthombo olungileyo weeprobiotic, ezinezibonelelo ezininzi zempilo.

2. IKombucha inokuthi ibonelele ngeziBonelelo zeTi eluhlaza

Iti eluhlaza yenye yeziselo ezisempilweni emhlabeni.

Kungenxa yokuba iti eluhlaza inezinto ezininzi eziphilayo, ezinjengee-polyphenols, ezisebenza njenge-antioxidants ezinamandla emzimbeni ().

I-Kombucha eyenziwe ngeti eluhlaza inezinto ezininzi ezifanayo zesityalo kwaye ngokuqinisekileyo inezinye izibonelelo ezifanayo ().

Izifundo zibonisa ukuba ukusela iti eluhlaza rhoqo kunokwandisa inani leekhalori ozitshisayo, ukunciphisa amafutha esiswini, ukuphucula amanqanaba e-cholesterol, ukunceda kulawulo lweswekile yegazi nangaphezulu (,,,).

Uphononongo lukwabonisa ukuba abasela iti eluhlaza banomngcipheko ocuthayo we-Prostate, webele kunye neekolon cancer (,,).

Isishwankathelo I-Kombucha eyenziwe ngeti eluhlaza inokubonelela ngezibonelelo ezifanayo zempilo njengeti eluhlaza uqobo, njengokulahleka kwesisindo kunye nolawulo lweswekile yegazi.

3. I-Kombucha Iqulethe ii-Antioxidants

Antioxidants zizinto ezilwa radicals simahla, iimolekyuli ezisebenzayo ezinokonakalisa iiseli zakho (,).

Izazinzulu ezininzi zikholelwa ukuba ii-antioxidants ezivela ekutyeni nakwiziselo zingcono kwimpilo yakho kunee-antioxidant supplements ().

I-Kombucha, ngakumbi xa yenziwe ngeti eluhlaza, ibonakala ngathi ineziphumo zokulwa nesibindi.

Izifundo zempuku zihlala zifumanisa ukuba ukusela i-kombucha rhoqo kunciphisa ityhefu yesibindi ebangelwa ziikhemikhali eziyityhefu, kwezinye iimeko ubuncinci ngama-70% (,,,).

Ngelixa kungekho zifundo zabantu ezikhoyo kwesi sihloko, kubonakala ngathi yindawo ethembekileyo yophando kubantu abanesifo sesibindi.

Isishwankathelo I-Kombucha ityebile kwii-antioxidants, kwaye uphononongo lubonakalisile ukuba lukhusela isibindi seempuku kwityhefu.

4. I-Kombucha inokuzibulala iintsholongwane

Enye yezinto eziphambili eziveliswe ngexesha lokuvundiswa kombucha yiasic acid, ekwanayo neviniga.

Njengee-polyphenols ezikwiti, i-acetic acid iyakwazi ukubulala izinto ezininzi ezinobungozi ().

I-Kombucha eyenziwe ngeti emnyama okanye eluhlaza ibonakala inezinto ezomeleleyo zokulwa neentsholongwane, ngakumbi ngokuchasene nosulelo olubangela ibhaktiriya kunye negwele leCandida (21).

Ezi ziphumo ze-antimicrobial zithintela ukukhula kweebhaktiriya ezingafunekiyo kunye negwele, kodwa azichaphazeli iibacteria eziluncedo, kunye ne-yeast ebandakanyeka ekubiliseni kombucha.

Ukufaneleka kwezempilo kwezi propati ze-antimicrobial akucaci.

Isishwankathelo I-Kombucha ityebile nge-polyphenols yeti kunye ne-acetic acid, ezo zombini zibonisiwe ukunqanda ukukhula kweentsholongwane ezingathandekiyo kunye negwele.

5. I-Kombucha inokunciphisa ubungozi besifo sentliziyo

Isifo sentliziyo sesona sizathu siphambili sokufa (22).

Uphononongo lweempuku lubonisa ukuba i-kombucha inokuphucula kakhulu amanqaku amabini esifo sentliziyo, "embi" i-LDL kunye ne "cholesterol elungileyo" ye-HDL, kwiintsuku nje ezimbalwa njengeentsuku ezingama-30 (,).

Okubaluleke ngakumbi kukuba, iti (ngakumbi iti eluhlaza) ikhusela amasuntswana e-cholesterol ye-LDL kwi-oxidation, ekucingelwa ukuba inegalelo kwisifo sentliziyo (, 26,).

Ngapha koko, abantu abasela iti eluhlaza banokufikelela kumyinge ophantsi ongama-31% wokuba nesifo sentliziyo, isibonelelo esinokusebenza nakombucha (,,).

Isishwankathelo I-Kombucha ibonakalisiwe ekuphuculeni "okubi" i-LDL kunye "nokulungileyo" kwinqanaba le-cholesterol ye-HDL kwiigundane. Inokukhusela nakwisifo sentliziyo.

6. I-Kombucha inokukunceda ulawule uhlobo lwesibini lweswekile

Uhlobo lwesibini lweswekile luchaphazela abantu abangaphezu kwezigidi ezingama-300 kwihlabathi liphela. Ibonakaliswa ngamanqanaba aphezulu eswekile yegazi kunye nokuxhathisa kwe-insulin.

Uphononongo olwenziwe kwiigundane zesifo seswekile lufumanise ukuba i-kombucha yacotha ukwetyiswa kweecarbs, ezanciphisa amanqanaba eswekile yegazi. Ikwaphucule ukusebenza kwesibindi kunye nezintso ().

I-Kombucha eyenziwe ngeti eluhlaza inokuba luncedo ngakumbi, njengoko iti eluhlaza ngokwayo ibonakalisiwe ukunciphisa amanqanaba eswekile yegazi ().

Ngapha koko, uphononongo lokuphantse phantse abantu abangama-300,000 bafumanisa ukuba abantu abasela iti eluhlaza babenomngcipheko ophantsi we-18% wokuba neswekile ().

Izifundo ezongezelelweyo zabantu ziyafuneka ukuphanda izibonelelo zekombucha kulawulo lweswekile yegazi.

Isishwankathelo I-Kombucha iphucule amanqaku amanqaku esifo seswekile kwiigundane, kubandakanya amanqanaba eswekile yegazi.

7. I-Kombucha isenokukunceda ukukhusela umhlaza

Umhlaza sesinye sezizathu eziphambili zokufa kwabantu. Ibonakaliswa ngokutshintsha kweseli kunye nokukhula okungalawulwayo kweseli.

Kwisifundo se-tube-test, i-kombucha yanceda ukuthintela ukukhula kunye nokusasazeka kweeseli ezinomhlaza ngenxa yoxinzelelo lwayo oluphezulu lwee-polyphenols zeti kunye nee-antioxidants (, 34).

Indlela iipropathi ezichasene nomhlaza zeti ye-polyphenols esebenza ngayo ayiqondwa kakuhle.

Nangona kunjalo, kucingelwa ukuba ii-polyphenols zithintela ukuguquka kwemfuza kunye nokukhula kweeseli zomhlaza ngelixa kukhuthaza nokufa komhlaza weseli (35).

Ngesi sizathu, ayimangalisi into yokuba abo basela iti kunqabile ukuba baphuhlise iintlobo zomhlaza (,,).

Nangona kunjalo, nokuba i-kombucha inayo nayiphi na into echasene nomhlaza ebantwini ayiqinisekiswanga. Izifundo ezithe kratya ziyafuneka.

Isishwankathelo Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-kombucha inokucinezela ukukhula kweeseli zomhlaza. Ayaziwa ukuba ukusela i-kombucha kunemiphumo yomngcipheko womhlaza kubantu.

8. I-Kombucha Isempilweni Xa Yenziwe ngokufanelekileyo

I-Kombucha yeti eneprobiotic enezibonelelo ezininzi ezinokubakho kwezempilo.

Ungayithenga ezivenkileni okanye uzenzele ngokwakho ekhaya.Nangona kunjalo, qiniseka ukuyilungiselela ngokufanelekileyo.

I-kombucha engcolileyo okanye egciniweyo inokubangela iingxaki zempilo kunye nokufa. I-kombucha eyenziwe ekhaya inokuqulatha ukuya kwi-3% yotywala (,,,).

Inketho ekhuselekileyo kukuthenga i-kombucha kwivenkile okanye kwi-Intanethi. Iimveliso zorhwebo zimnandi kwaye ziqwalaselwa njengotywala, kuba kufuneka zibene-0.5% yotywala ().

Nangona kunjalo, jonga izithako kwaye uzame ukunqanda iimveliso ezineswekile eninzi.

Isishwankathelo Ukulungiswa ngokungafanelekanga kombucha kunokuba nemiphumo emibi yezempilo. Olukhetho olukhuselekileyo kukuthenga i-kombucha esebhotileni kwivenkile.

Umgca osezantsi

Abantu abaninzi bakholelwa ukuba kombucha unceda ukunyanga zonke iintlobo zeengxaki zempilo ezingapheliyo.

Nangona kunjalo, izifundo zabantu kwiziphumo zekombucha zimbalwa kwaye ubungqina beziphumo zempilo bunqunyelwe.

Ngokwahlukileyo, kukho ubungqina obaneleyo beenzuzo zeti kunye neeprobiotic, zombini ezifumaneka kwikombucha.

Ukuba uthatha isigqibo sokuzama ukuzenzela i-kombucha, qiniseka ukuba ilungiselelwe ngokufanelekileyo. I-kombucha engcolileyo inokubangela ingozi enkulu kunokulungileyo.