Imiceli mngeni eQhelekileyo yoKomelela

Umxholo

• Udaka oluqinileyo
• I-CrossFit
• SEALFIT
• P90X
• Usile
• Uqeqesho lokuNqunyanyiswa kwe-TRX
• Uqeqesho lweTabata
• Inkampu yeBoot kaBarry
• Uphengululo lwe

Ukuba sele ulungile, kunokuba ngumceli mngeni ukufumana imithambo engumceli mngeni ngokwaneleyo ukukunceda uphucule inqanaba lokuqina kwakho nangakumbi. Siye sayokukhangela okona kuzilolonga kunzima ukunceda ukulunga kulunge! (Isilumkiso: Sincoma ukuzisa amanzi, itawuli, kwaye mhlawumbi nomhlobo ukuze akuvuselele ngaphambi kokuzama naziphi na ezi ndlela zokuqeqesha ngamandla).

Udaka oluqinileyo

Okokuqala? Mhlawumbi olona celomngeni lokomelela komzimba esakha salibona. Idityaniswe 'Udubulo Olunzima' ngesizathu, le khosi yomqobo yeemayile ezili-10 ebizwa ngokuba "sesona siganeko sinzima kwiplanethi" ibonisa imiceli mngeni ephambeneyo (eyilwe yiMikhosi eKhethekileyo yaseBritane) efana ne-12-ft. Iindonga, iitonela zodaka eziphantsi komhlaba, kunye nokuhamba nge-10,000 volts zombane.

Ukuba unesithukuthezi ngoqeqesho lwe-marathon, i-triathlon, mhlawumbi nendoda yentsimbi, oku kunokuba ngumceli mngeni omtsha kuwe. Zilungiselele nje ukutyikitya 'i-waiver yokufa' ngaphambi kokuthatha inxaxheba.Ngapha koko, inzima kakhulu, kulapho kulunge khona ukomelela komzimba ukuya kuzikhaba! Ukuzivocavoca umzimba kunye nomqeqeshi oqeqeshiweyo u-Amy Dixon uyibiza ngokuba "yimpambano," (kodwa wayigqiba kunjalo) noPaul Katami, umqeqeshi wodumo kunye nengcali yomzimba, walugqiba ugqatso kulo nyaka uphelileyo, echaza ukuba "yenye yezona ngxaki zinzima zomzimba endakhe ndajamelana nazo. " (Kodwa uceba ukubuya kwakhona kulo nyaka). Cinga ukuba iyatsho into!

Ngolwazi oluthe kratya: Toughmudder.com

I-CrossFit

Umfanekiso utyhala amatayara anzima kwiindawo zokupaka, iintambo zokukhwela, kwaye uziphakamisele phezulu kwiiringi zemithambo yoMthambo… hayi, asiyiyo indawo yokuzivocavoca le. NguCrossFit! NgokukaCrossFit, "yinkqubo ephambili yamandla kunye nemeko yokuma kwezikolo ezininzi zamapolisa kunye namaqela asebenza ngobuchule, iiyunithi zemikhosi ekhethekileyo, iingcali zekarati, kunye namakhulu ezinye iimbaleki ezikhethekileyo nezobungcali kwihlabathi liphela."

Ukuba sele ukwimo entle, olu hlobo lokuzilolonga inokuba luyiloo nto uyifunayo ukuze ufumane isidanga 'sokulungela abantu abakhethekileyo'. Fumana indawo ekufutshane nawe, okanye ulandele ngokulula i-CrossFit "WOD" (ukuzilolonga kwemini) kwiwebhusayithi yabo.

Ukufumana okungakumbi: CrossFit.com

SEALFIT

Ngokufana nesakhiwo kwi-Crossfit, i-SEALFIT, eyadalwa nguMlawuli we-Navy Seal wangaphambili uMark Divine, "yakhiwe ukuphuhlisa ingqondo yemfazwe kunye nomzimba obandakanya wonke umntu. I-SEALFIT iqeqesha umzimba, ingqondo kunye nomoya ukuba usebenze kwinqanaba elite yedwa kwaye neqela. "

Uya kucofa 'kumlo wakho wamagorha' ngokuhlaba ibhola, iisanti, iibetile, uqeqesho lweTabata, nangaphezulu ngexesha lokuzilolonga ngalinye-konke kuyilwe nguDevine. Chitha impelaveki e "KOKORO" (inkampu yabo yokuqina kwengqondo) kwaye uziqeqeshe naye neqela lakhe buqu, okanye ulandele iWOD kwi-Intanethi.

Ngolwazi oluthe kratya: Sealfit.com

P90X

I-Punk ye-P90X Workout kunye ne-P90X 2 (uthotho olulandelayo olusandul 'ukukhutshwa) idibanisa ubugcisa bemfazwe, uqeqesho lokomelela, uqeqesho lwexeshana, kunye neyoga yokucela umngeni kumzimba wakho ngeendlela ezahlukeneyo zokuhamba kunye nezimbo zokuzilolonga ukunceda ukukhulisa iziphumo zakho . Inkqubo yeentsuku ezingama-90, ekhokelwa bubuntu bokuqina, umqeqeshi oqeqeshiweyo (kunye nomhlekisi) uTony Horton, uhanjiswa ngeDVD, eza kugqitywa ngesicwangciso sokutya. Kuya kufuneka ube noqeqesho lokuvula iDVD yonke imihla, kodwa uHorton uya kukunika amandla kwiseshoni nganye yokubila.

Ukufumana okungakumbi: P90X.com

Usile

Ukuba igama alikukhuphi, mhlawumbi u-Shaun T's abs uya kwenza. Impambano yenye ngokugqithisileyo Inkqubo yokufunda ekhaya (eyenziwe yinkampani efanayo evelisa i-P90X) ekhokelwa ngumqeqeshi we-celeb uShaun Thompson ogxile kuqeqesho lomzimba kuphela ekuqiniseni amandla, amandla, kwaye kunjalo, umbulali abs. Le nkqubo yeentsuku ezingama-60 nayo iza ngokugqibeleleyo nesicwangciso sesondlo (Emva kwayo yonke loo nto, ii-abs zenziwe ekhitshini) kunye nokusebenza kweDVD eli-10. Zilungiselele ukuphambana-kwaye ufumane iziphumo ezimangalisayo!

Ngolwazi oluthe kratya: Insanity.com

Uqeqesho lokuNqunyanyiswa kwe-TRX

Ngokuqinisekileyo, kubonakala kungenabungozi (Kunokuba nzima kangakanani ukusebenza kunye neentambo ezimbini ze-nylon ngokwenene?), Kodwa esi sixhobo esisisiseko sithatha uqeqesho lokumelana nomzimba ukuya kwinqanaba elitsha. Udinga ibhalansi engakholelekiyo kunye nolungelelwaniso ukuze ukwazi ukusebenzisa i-TRX, uyeke ukugqiba yonke imithambo ecetyiswayo yokuzivocavoca kwe-TRX, iyenze ibe yindlela entle yokuba abalolongi abaphambili bathathe imithambo yabo ukuya kwinqanaba elilandelayo-ekhaya, kwindawo yokuzivocavoca, okanye endleleni.

Ukufumana ulwazi oluthe kratya: TRXTraining.com

Uqeqesho lweTabata

Ukuba awukabandakanyi uqeqesho lweTata kwinkqubo yakho yokuziqhelanisa, ngoku ingalixesha elifanelekileyo lokuqalisa. Umzimba wethu unokuziqhelanisa nokuzilolonga kangangemizuzu engama-20, yiyo loo nto kubalulekile ukuba ucele umngeni kwiinkqubo zakho ze-anaerobic kunye ne-aerobic ngokuzilolonga okufana neTabata, utsho uJari Love, umqeqeshi oqinisekisiweyo kunye nenkwenkwezi ye "Get Extremely Ripped: 1000 Hardcore "DVD.

"I-Tabata iya kucela umngeni kubasebenzisi abaphambili kuba utshisa kakhulu iicarbohydrates njengomthombo wamafutha ngexesha lokuzilolonga kakhulu, emva koko uya kutshisa amanqatha, eyona nto iphambili kwabo bafuna ukunciphisa umzimba," utshilo uLuthando.

Into ebalulekileyo ekufuneka uyikhumbule kunye neTabata (ngakumbi njengesiqhelo sokuzilolonga) kukuba yintoni eyenza ukuba isebenze ngamandla amakhulu kakhulu exesha lomsebenzi imizuzu emi-4 iyonke). Isifundo santlandlolo seTabata sasinabathathi-nxaxheba abazilolonga kuso I-170 ekhulwini ye-VO2 max-elona xabiso liphezulu leoksijini elinokuthi lisetyenziswe ngumntu ngexesha lokuzilolonga kakhulu. Kunzima kakhulu ukuyenza!

I-Tabata ayisebenzi ukuba wenza iintshukumo ezinzima ezithatha ixesha elide ukufumana ukubetha kwentliziyo yakho (yiyo loo nto sithanda ezi ngcebiso kwiseshoni yaseTabata yombulali).

Inkampu yeBoot kaBarry

Mhlawumbi awukakulungeli ukutyhala amatayara okanye ukurhubuluza eludakeni, kodwa usafuna ucelomngeni olutsha lokuzilolonga. Yiya apho uthanda khona ii-celebs UKim Kardashian, UJessica Alba, kwaye Allison Sweeney (umkhosi we Eyona mpazamo inkulu) baye kukhatywa iimpundu zabo: Barry's Bootcamp. Le 'bootcamp' iqhutywa ziziphumo idibanisa amaxesha e-cardio kunye noqeqesho lwamandla kunye nemivalo, iibhendi, kunye ne-dumbbells, konke kusetelwe kumculo omnandi kwaye kukhokelwa 'ziisergeants' ezinomdla. Unokulindela ukutshisa malunga neekhalori ezingama-800-1,000 ngeyure ngalo msebenzi ulukhuni. Ayisiyo celeb ehlala eNew York okanye eHollywood? Akukho ngxaki. Ungafumana ixhoba lakho likhatywe ekhaya kunye noBarry (kunye neqela lakhe) kunye neseti yakhe yeDVD.

Ngolwazi oluthe kratya: Barrysbootcamp.com

Uphengululo lwe