Umbhali: Monica Porter
Umhla Wokudalwa: 21 Eyokwindla 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Iincwadi ezili-18 ezikhanyisela ukukhanya kokuzixabisa - Zempilo
Iincwadi ezili-18 ezikhanyisela ukukhanya kokuzixabisa - Zempilo

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuzixabisa kwakho lixabiso kunye nokubaluleka ozibeka kuwe nakwizimvo zakho. Ezi mvakalelo kunye neengcinga malunga nawe ziyenzeka ebuntwaneni bokuqala. Ziyilwe ziintlobo ezahlukeneyo zangaphakathi nangaphandle, ezinje ngobomi bosapho, inkcubeko, inkolo kunye nemiyalezo ebonwa kwimithombo yeendaba.

Ixabiso esizinikezela ngalo linamandla okuchaphazela indlela esiphila ngayo, ukusuka kumathuba esiwaqhubayo ukuya kwinkampani esiyigcinayo. Oku kunokudala iingxaki kwabo banexabiso eliphantsi okanye elibi. Kodwa iindaba ezimnandi zezokuba ungayitshintsha loo ncoko imbi entlokweni yakho.

Ezi ncwadi zikunceda ukhanyise ukuzixabisa kwakho kunye nendlela yokubetha eseleyo esempilweni.


Ukunyuka ngamandla: Indlela amandla okuseta kwakhona eguqula indlela esiPhila ngayo, uthando, uMzali kunye neNkokeli

Isazinzulu ngezentlalo uBrené Brown ukholelwa ekubeni ukuze sibe nesibindi, kufuneka sibuthathaka. Ukuzivula kuthetha ukuba kunokwenzeka ukusilela kunye nokuwa. "Ukunyuka ngamandla" kujonga abantu abaphumeleleyo abafana nabo - bayakwazi ukufumana iimvakalelo zabo ezimbi kunye nezithintelo, kwaye baphinde babuyele kwakhona. UBrown uyakuhlalutya oku kwaye akubeke ngokwemigaqo esinokuthi sonke siyiqonde kwaye sifunde kuyo.

Imikhwa emincinci: imikhwa emincinci, iziphumo ezinkulu

Ngaba ufuna umkhwa olungileyo wokuncamathela? Umbhali we "Mini Habits" uthi ukuqala kancinci. UStephen Guise ucacisa indlela umkhwa wakhe omncinci-ukuzibophelela ekwenzeni ubuncinci ukushukuma yonke imihla-kumkhokelele kwinjongo enkulu yokuba semgangathweni. Funda ingqiqo kunye nesayensi emva kwemikhwa emincinci kunye nendlela ezinokukunceda ngayo ukuba uqhubele phambili nokuba uziva uxinezelekile okanye unamathele.


Ubukho: Ukuzisa isiQinisekiso saKho seSibindi kwimingeni yakho emikhulu

Iimeko zoxinzelelo zinokusenza ukuba sisebenze ngenxa yokoyika, esikhokelela kamva kwiimvakalelo zokungabi namandla okanye ukuzisola. Unjingalwazi waseHarvard u-Amy Cuddy ukholelwa ukuba indlela yokulawula ezi meko kukufezekisa ‘ubukho.’ Incwadi yakhe ethi “Presence” ibalisa ngamabali obuntu ngemizekelo yendlela abantu abathathe ngayo ulawulo lwezihlandlo ezazidla ngokubenza babe noxinzelelo kunye nokothuka. Ukwacacisa ukuba ungabusebenzisa njani ubuchule 'bobukho' ebomini bakho.

Umphefumlo ongafakwanga: Uhambo olungaphaya kwaKho

"Umphefumlo ongafundiswanga" uphonononga umbono wethu wesiqu, kunye nendlela ukwazi ngayo okudlala ngayo indima enkulu ekuzaziseni kwethu. Yahlulahlulwe yangamacandelo amahlanu, nganye nganye ivavanya umxholo owahlukileyo onxulumene nokuhlola ubuqu kunye nendlela esingena ngayo kwindalo iphela. Incwadi ayinayo nayiphi na inkoliso yenkolo, ijolise ngakumbi kwizinto zokomoya. Umbhali kunye notitshala wokomoya uMichael Singer ugcina ukukhanya, esebenzisa umthambo ukukunceda uqonde izimvo zakhe.


Izivumelwano ezine: Isikhokelo esiSebenzayo seNkululeko yobuqu

Kwizivumelwano ezine, umbhali uDon Miguel Ruiz uchaza apho zivela khona iinkolelo, ngokusekwe kubulumko obuvela kookhokho bakhe baseToltec. URuiz ucacisa kwaye avavanye isivumelwano ngasinye kwezi zine kwaye ucacisa ukuba zisebenza njani kwaye kutheni zinceda. Incwadi ifundeka ngokungathi ufunda kwixhwele.

Ukuwa eluthandweni apho ukhoyo: Unyaka weProse kunye nesihobe ngokuVulekileyo ngokuPheleleyo kwiNtlungu kunye noVuyo loBomi

Ubomi buba nzima kwaye ngamanye amaxesha sizifumana kwindawo esingazilindelanga. "Ukuwa eluthandweni apho ukhoyo" malunga nokwamkela apha kwaye ngoku kwaye ulungile ngayo. Ukudibanisa imibongo kunye neprose, umbhali uJeff Foster usebenzisa amagama ukunceda abafundi ukuba bafumane intuthuzelo kwimeko yangoku, nokuba kunzima. Kuba yinxalenye yebali lakho.

Kuthandwa kanjani

Le ncwadi inokuba yipokotho, kodwa ijongana nothando olukhulu. "Indlela yokuthanda" yahlula uthando kwiingcinga ezine eziphambili ezimele imvakalelo. Umbhali emva koko ucacisa kwiimeko ezahlukeneyo kunye nobudlelwane, kwaye nendlela uthando olusinceda ngayo ukuba sizive sinxibelelene ngakumbi. Kukho iindlela zokucamngca ezisekwe eluthandweni ezinokwenziwa zodwa okanye neqabane.

Ukuphila ngokuPheleleyo kweNtlekele: Sebenzisa ubulumko boMzimba wakho kunye neengqondo ukujongana noxinzelelo, iintlungu kunye nokugula

Kukho unxibelelwano olunamandla phakathi kwengqondo nomzimba. Ukuphila okupheleleyo kwintlekele kukufundisa indlela yokusebenzisa ingqondo ngeyoga kunye nokucamngca ukunciphisa uxinzelelo, iintlungu kunye nokugula. Olu hlobo lwesibini lukwanemiphumo evela kwizifundo zesayensi ezivavanya ukuqonda.

Iingelosi ezingcono zeNdalo yethu: Kutheni ubundlobongela bunqabile

Endaweni yokuvavanya uluvo lomntu ngamnye, umbhali uSteven Pinker ujonga abantu xa bebonke. "Iingelosi ezingcono zeNdalo yethu" icacisa ukuba, ngaphandle komjikelo wethu weendaba weyure ezingama-24, eneneni kukho ukwehla kobundlobongela phakathi kweentlobo zethu ngokubanzi. Usebenzisa imbali kunye nesayikholoji ukupeyinta umfanekiso welizwe langoku elikhanyiselwe ngakumbi kunokuba sinokucinga.

Isikhokelo sakho esibonisiweyo sokuba nguMnye noMhlaba

Awuqinisekanga ukuba yeyiphi indlela indalo iphela efuna ukuba uyithathe? Vumela "isikhokelo sakho esinemifanekiso sokuba ubunye nendalo yonke" sibe sisikhokelo sakho kuhambo lokuzifumanisa. Imizekeliso edityaniswe nemiyalelo ebhaliweyo yenzelwe ukwandisa ukuqonda kwakho ngesiqu sakho kwaye ikuncede ufumane indawo yakho kwindalo iphela.

Ingcali yemichiza

"I-Alchemist" iphonononga ukuzifumanisa ngokwakho ngomlingiswa ophambili, inkwenkwe engumalusi eqala uhambo lokukhangela ubutyebi. Ukuhamba kwakhe kumkhokelela ekufumaneni okwahlukileyo, eyona inomdla ngakumbi nangokomoya. NgoSantiago, umbhali usifundisa ukubaluleka kokumamela intliziyo yakho kunye nokubaluleka kokulandela amaphupha akho.

Iprojekthi yolonwabo: Okanye, Kutheni ndichithe unyaka ndizama ukucula kusasa, coca iiClosets zam, ulwe ngasekunene, funda iAristotle, kwaye ujonge ukonwaba

"Iprojekthi yolonwabo" ibali lomfazi omnye lokwenza isigqibo sokuthatha ulonwabo ezandleni zakhe. Emva kokuba epiphany ngobomi kunye nexesha sonke apha, Gretchen Rubin waqalisa iprojekthi yakhe ulonwabo. Incwadi iyamlandela njengoko ezama iindlela ezahlukeneyo, ukusuka kwiindlela ezixhaswe luphando lwenzululwazi kwizifundo ezifundwe kwinkcubeko ye pop. Konke kukwenza ubomi obonwabisayo. Uhlelo olutsha lubandakanya nodliwanondlebe nombhali.

Abantu abaHlanu oDibana nabo ezulwini

Umbhali uMitch Albom uthatha into eyahlukileyo eya ezulwini "kuBantu abaHlanu oDibana nabo ezulwini." Endaweni yoxolo lwanaphakade, ophambili kuye - igqala elineminyaka engama-83 eligqala lemfazwe eligama linguEddie - lidibene nabalinganiswa abahlanu abahlalutya intsingiselo yobomi bakhe basemhlabeni ngelixa esezulwini. Ibali lenzelwe ukuba umfundi acinge, mhlawumbi acele umngeni kwiimbono eziqhelekileyo ngobomi nasemva kobomi.

Umlingo oMkhulu: UkuPhila ngobuGcisa ngaphandle koloyiko

Kwincwadi yakhe entsha, uElizabeth Gilbert, umbhali omnye owasizisela "Yidla uthandaze uthando," ukukhuthaza ukuba wamkele ubuchule bakho bokwenza into oyithandayo ngaphandle koloyiko. Ukuba ukhe wafuna ukubhala incwadi, yenza ubugcisa, okanye uphile ngokuyila ngakumbi, "uMlingo oMkhulu" uyakukhumbuza ukuba ezi zinto zinokwenzeka. Ngokubhala kwakhe, uGilbert ukukhokela kuhambo oluya kuthi ngethemba lukhokelele ekufumanekeni kwezinto zakho ezifihliweyo.

Izinto ezincinci eziMnandi: Ingcebiso ngothando kunye noBomi kwiSwekile ethandekayo

Amawakawaka abantu abhale iCheryl Strayed yeengcebiso. Kwi "Tiny Izinto eziMnandi," umlobi wekhompyuter kwi-The Rumpus utyhila ubunikazi bakhe kwaye abelane ngezona zinto ziqokelelweyo zeSwekile ethandekayo. Incwadi ikwabandakanya nezinto ezingakhange ziyenze ikholamu.

Uyi-Badass: Ungayeka njani ukuthandabuza ubukhulu bakho kwaye uqalise ukuphila ubomi obumangalisayo

"Uyi-Badass" yincwadi yokunceda ebhalelwe ukukunceda ukukhaba iesile ebomini. UJen Sincero, umbhali kunye nomqeqeshi wempumelelo, udibanisa amabali, iingcebiso, kunye nokuzilolonga kwincwadi eyilelwe ukukunceda wenze utshintsho olufanelekileyo kwindlela yokuziphatha. Funda indlela yokuphila ngalo mzuzu kwaye usebenze kwiinjongo ezikusondeza ebomini obufunayo.

Umhlaba wonke ubuyile: Guqula uloyiko uye elukholweni

Izinto ezininzi ebomini zingaphaya kwamandla ethu. "Umhlaba wonke Unomqolo" ufuna ukuba ukhulule isidingo sokulawula yonke into kwaye unokholo lokuba izinto ziya kuhamba ngendlela ebefanele ukuba ziyiyo. Kuluhlu lwamabali, umbhali uGabrielle Bernstein uveza izifundo malunga nendlela yokuyeka ukulawula kwaye wamkele ulonwabo, ukhuseleko kunye nolwalathiso olucacileyo.

Iihambo zomphefumlo wakho: Iindlela ezingama-21 zokuTshintsha imikhwa yaKho kwaye ufezekise amandla akho apheleleyo

Indlela esizijonga ngayo kunye neemeko zethu zihlala zibeka umbono wethu ebomini. "I-Adventures yomphefumlo wakho" ikumema ukuba uhlolisise izinto ngendlela eyahlukileyo. Umbhali uShannon Kaiser usebenzisa amava akhe otshintsho ukubonelela ngesikhokelo sokunceda abanye ukuba bafezekise iinjongo kwaye bahlukane neenkolelo zokuziphatha nokuziphatha.

Kucetyiswa

Utshintsho oluncinci lwezifo
Iyeza

Utshintsho oluncinci lwezifo

I ifo e it hint ho e incinci i ifo ezint o e inokukhokelela kwi ifo i-nephrotic yndrome. I-Nephrotic yndrome liqela leempawu ezibandakanya iprotheni kumchamo, amanqanaba a ezant i eeproteni egazini, a...
Inaliti yeGuselkumab
Iyeza

Inaliti yeGuselkumab

Inaliti ye-Gu elkumab i etyenzi elwa ukunyanga i-plaque p oria i (i ifo olu u apho umbala obomvu, onamaxolo wenza iindawo ezithile zomzimba) kubantu abadala abane-p oria i yabo ebukhali kakhulu ukuba ...