Ukutya kwehyperthyroidism

Umxholo

• Unyango oluqhelekileyo lwe-hyperthyroidism
• Ukutya okutyayo ukuba unehyperthyroidism
• Ukutya okuphantsi kwe-iodine
• Imifuno yeCruciferous
• Iivithamini kunye neeminerals
• Intsimbi
• Selenium
• Izinki
• I-calcium kunye nevithamini D
• Amafutha asempilweni
• Izinongo
• Ukutya ukunqanda ukuba unehyperthyroidism
• Iodine engaphezulu
• AmaNitrate
• Abanyolukile
• Soy
• Icaffeine
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Hyperthyroidism yenzeka xa kukho ihomoni eninzi emzimbeni wakho. Le meko ibizwa ngokuba yi-thyrotoxicosis. Idlala lengqula eligqithisileyo okanye elandisiweyo linokuvelisa ihomoni yedlala lengqula eninzi.

Idlala lengqula lakho libukeka njengebhabhathane ngaphambili entanyeni. Ivelisa iihomoni ze-thyroid ezibizwa ngokuba yi-T3 kunye ne-T4. Ezi hormone:

• nceda umzimba wakho usebenzise amandla
• ukunceda ukulinganisa ubushushu bomzimba
• nceda ingqondo yakho, intliziyo kunye namanye amalungu asebenze ngokufanelekileyo

Ezinye iintlobo ze-hyperthyroidism zinokuba yimfuza. Isifo se-Graves sesona sizathu siqhelekileyo se-hyperthyroidism e-United States. Kuphindwe kasixhenxe ukuya kwesibhozo kuxhaphake kakhulu kwabasetyhini kunamadoda.

Ngamanye amaxesha, umhlaza we-thyroid unokubangela ukuba i-thyroid engasebenzi.

I-Hyperthyroidism inokubhideka ngokulula kunye nezinye iingxaki zempilo. Uluhlu lweempawu zalo lubandakanya:

• ukunciphisa umzimba ngesiquphe
• ukwanda kwesidlo
• ixhala, ukuba nochuku, kunye novalo
• utshintsho lweemvakalelo
• ubunzima bokulala
• ndiziva ndishushu
• ukubila
• ukubetha kwentliziyo okukhawulezayo okanye ukubetha kwentliziyo
• ukudinwa okanye ukudinwa
• ubuthathaka bemisipha
• ukungcangcazela kwesandla okanye ukushukuma kancinci
• rhoqo okanye ezinye iinguqu kwimibhobho
• ukucoca ulusu
• zilungile, iinwele eziqhekekileyo
• utshintsho olwenzeka exesheni
• ukwandisa i-thyroid gland (goiter)
• ukudumba kwisiseko sentamo yakho
• utshintsho lwamehlo
• bomvu, isikhumba esityebileyo kwiinyawo ezingaphezulu kunye neempawu

Unyango oluqhelekileyo lwe-hyperthyroidism

Unyango luyimfuneko ukuba unehyperthyroidism. Amanqanaba aphezulu ehomoni ye-thyroid emzimbeni wakho unokuba yingozi. Ukushiya kunganyangwa, i-hyperthyroidism inokukhokelela kwiingxaki zentliziyo, ukulahleka kwethambo, umngcipheko wokuqhekeka, kunye neminye imiba.

Ugqirha wakho unokukunika amayeza e-antithyroid. Ezi ziyobisi zinceda ukulinganisela i-thyroid gland. Ngamanye amaxesha, unyango lunokubandakanya unyango lwe-radiation okanye utyando lwe-thyroid.

Ukutya okuthile kunokunceda ukugcina impilo yakho ye-thyroid kunye nokunciphisa ezinye iziphumo ezimbi zale meko. Ezinye izimbiwa, iivithamini kunye nezinye izondlo ziyimfuneko yokulinganisa ukusebenza kwe-thyroid.

Ukutya okune-iodine esezantsi kuhlala kumiselwe ngaphambi kwezinye iindlela zonyango lwehyperthyroidism. Umzekelo, kuya kufuneka ulandele ukutya okune-iodine esezantsi ngaphambi kokuba ufumane unyango ngemitha ukuze ususe iiseli ze-thyroid ezigqithileyo okanye ezonakeleyo.

Emva konyango, kubalulekile ukulinganisela iodine ekutyeni kwakho. Okunye ukutya kunceda ukukhusela i-thyroid kunye nokunciphisa imiphumo yexesha elide ye-hyperthyroidism.

Ukutya okutyayo ukuba unehyperthyroidism

Ukutya okuphantsi kwe-iodine

Amaminerali iodine adlala indima ebalulekileyo ekwenzeni iihomoni ze-thyroid. Ukutya okune-iodine ephantsi kunceda ukunciphisa iihomoni ze-thyroid. Yongeza oku kutya kukutya okutyayo imihla ngemihla:

• ityuwa engeyo-iodized
• ikofu okanye iti (ngaphandle kobisi okanye ubisi- okanye i-cream-based creamers)
• abamhlophe beqanda
• isiqhamo esitsha okanye esenziwe enkonkxiweyo
• amantongomane angenatyuwa kunye nee-butter butter
• isonka esenziwe ekhaya okanye isonka esenziwe ngaphandle kwetyuwa, ubisi, kunye namaqanda
• popcorn ngetyuwa engena-iodized
• ioats
• iitapile
• busi
• imaple syrup

Imifuno yeCruciferous

Imifuno yeCruciferous kunye nezinye iintlobo zinokumisa i-thyroid yakho ekusebenziseni iodine ngokufanelekileyo. Banokuba luncedo kwihyperthyroidism:

• amahlumela oqalo
• bok choy
• ibrokholi
• ibrussels sprouts
• icassava
• icauliflower
• imifuno yekhola
• kudala
• lwemostade
• rutabaga

Iivithamini kunye neeminerals

Izondlo ezininzi zibalulekile kwimpilo ye-thyroid kunye nokulinganisela ukuveliswa kwehomoni ye-thyroid.

Intsimbi

Intsimbi ibalulekile kwimisebenzi emininzi ebalulekileyo yomzimba, kubandakanya impilo ye-thyroid. Le minerali iyafuneka kwiiseli zegazi ukuhambisa ioksijini kwiseli nganye emzimbeni wakho. Amanqanaba asezantsi esinyithi adityaniswa ne-hyperthyroidism. Fumana inkcenkce yentsimbi ekutyeni okutyayo njengokutya:

• iimbotyi ezomileyo
• imifuno enamagqabi aluhlaza
• iilentile
• amandongomane
• iinkukhu, ezifana nenkukhu kunye ne-turkey
• inyama ebomvu
• iimbewu
• amazimba

Selenium

Ukutya okunezondlo zeSelenium kunokunceda ukulinganisa amanqanaba ehomoni ye-thyroid kunye nokukhusela i-thyroid kwisifo. I-Selenium inceda ukuthintela ukonakala kweseli kwaye ugcine i-thyroid kunye nezinye izicwili zisempilweni.

Imithombo yokutya elungileyo ye-selenium ibandakanya:

• Amantongomane eBrazil
• umzala
• iimbwe zechai
• amakhowa
• iti
• inyama, njengenkomo kunye nemvana
• irayisi
• i-oat bran
• iinkukhu, ezifana nenkukhu kunye ne-turkey
• imbewu kajongilanga

Izinki

I-Zinc ikunceda usebenzise ukutya kwamandla. Le minerali igcina amajoni akho omzimba kunye ne-thyroid esempilweni. Imithombo yokutya ye-zinc ibandakanya:

• inyama yenkomo
• amantshontsho
• cocoa umgubo
• cashews
• amakhowa
• imbewu ithanga
• inyama yegusha

I-calcium kunye nevithamini D

I-Hyperthyroidism ibangela amathambo abuthathaka kwaye aphuke. Ubunzima bethambo bunokubuyiselwa kunyango. I-Vitamin D kunye ne-calcium ziyimfuneko ekwakheni amathambo asempilweni.

Ukutya okunotye-calcium kubandakanya:

• ispinatshi
• imifuno yekhola
• iimbotyi ezimhlophe
• kudala
• okra
• Ijusi ye-orenji ene-calcium
• Ubisi lweamangile
• Iinkozo ezinqatyisiweyo ngecalcium

I-Vitamin D ifunyenwe koku kutya kune-iodine ephantsi:

• ivithamini D-enencindi ijusi yeorenji
• ukutya okuziinkozo okunevithamini D
• inyama yesibindi
• amakhowa
• iintlanzi ezinamafutha

Amafutha asempilweni

Amafutha avela kukutya okupheleleyo kwaye ubukhulu becala angaqwalaselwanga anokunceda ukunciphisa ukudumba. Oku kunceda ukukhusela impilo ye-thyroid kunye nokulinganisela amahomoni e-thyroid. Amafutha eNondairy abalulekile kukutya okune-iodine esezantsi. Oku kubandakanya:

• ioli yeflakisi
• i-oyile ye-olivu
• ioyile yeavokhado
• ioyile yekhokhonathi
• ioli kajongilanga
• i-safflower yeoyile
• iponyoponyo
• amandongomane angenatyuwa kunye nembewu

Izinongo

Ezinye iziqholo kunye namayeza anezinto ezichasayo ukunceda ukukhusela kunye nokulinganisa ukusebenza kwe-thyroid. Yongeza incasa kunye nedosi yee-antioxidants kwizidlo zakho zemihla ngemihla:

• I-turmeric
• chilies eziluhlaza
• ipelepele emnyama

Ukutya ukunqanda ukuba unehyperthyroidism

Iodine engaphezulu

Ukutya ukutya okune-iodine eninzi okanye ukutya okune-iodine kunokukhokelela kwi-hyperthyroidism okanye kuyenze mandundu kwezinye iimeko.

Itispuni yetyuwa ene-ayodini ikunika i-284 micrograms ze-iodine. Ukutya kwaselwandle kuyeyona iodine. I-gram enye ye-seaweed ine-2 milligrams (mg) ye-iodine. Umthamo we-ayodini malunga ne-1.1 mg ngosuku. Ukutya okune-iodine esezantsi kufuna nokuba kuncinci.

Gwema oku kulandelayo kwaselwandle kunye nezongezo zokutya kwaselwandle:

• intlanzi
• Ingca yolwandle
• Imifula
• oononkala
• ilobster
• sushi
• ifoto
• agar-agar
• ulwelwe
• alginate
• nori
• Uncedo

Gwema okunye ukutya okuphezulu kwi-iodine njengale:

• ubisi nobisi
• itshizi
• izikhupha zamaqanda
• ityuwa ene-iodized
• amanzi ayodini
• eminye imibala yokutya

Amanye amayeza aqukethe iodine. Oku kubandakanya:

• amiodarone (Nexterone)
• Isiraphu sokukhohlela
• idayi yokwahluka kwezonyango
• Imifuno okanye i-vitamin supplements

AmaNitrate

Iikhemikhali ezibizwa ngokuba yi-nitrate thyroid yakho ukufunxa iodine eninzi. Oku kunokukhokelela kwi-thyroid eyandisiweyo kunye ne-hyperthyroidism.

AmaNitrate afunyanwa ngokwendalo kukutya okuthile. Ukutya okucutshungulwayo kunokuba ne-nitrate eyongeziweyo. Banokufunyanwa emanzini okusela. Gwema okanye unciphise ukutya okunje:

• inyama egqityiweyo (isoseji, ibhekoni, isalami, pepperoni)
• isileri
• ilethasi
• beet
• ispinatshi
• iparsley
• Iinyama
• endive
• ikhaphetshu
• ifeni
• idile
• itheniphu
• iminqathe
• netyhukhamba
• ithanga

Abanyolukile

Kwabanye abantu, i-gluten inokulimaza i-thyroid ngokubangela ukuvuvukala. Nangona ungenayo i-gluten allergies okanye ukunganyamezelani, kunokuba luncedo ukukhawulela okanye ukunciphisa i-gluten. Jonga iilebheli zokutya zezithako ezineluteni ezinje:

• ingqolowa
• irhasi
• igwele lotywala
• imithombo
• rye
• triticale

Soy

Ngelixa isoya ingenayo iodine, ibonakalisiwe ukuba iphazamisa ezinye iindlela zonyango lwehyperthyroidism kwizilwanyana. Gwema okanye unciphise ukutya kunye ne-soy efana nale:

• ubisi lwesoya
• isosi yesoyi
• tofu
• Iikhrim cream esekwe kwisoya

Icaffeine

Ukutya kunye neziselo eziqukethe i-caffeine, enje ngekofu, iti, isoda, kunye netshokholethi, zinokuzonyusa iimpawu zehyperthyroidism kwaye zikhokelele kukonyuka koxinzelelo, ukothuka, ukuba nochuku, kunye nokubetha kwentliziyo ngokukhawuleza.

Ukuba icaffeine inale mpembelelo kuwe, ke ukuthintela okanye ukunciphisa umda kwindlela otya ngayo kunokuba yinto elungileyo.Zama ukutshintsha iziselo ezine-caffeine kunye netiye zendalo, amanzi anencasa, okanye iapile cider eshushu.

Ukuthatha

I-Hyperthyroidism ayinakuhlala ikhuselwa, kodwa iyanyangeka. Jonga ugqirha wakho ukuba unayo nayiphi na impawu yehyperthyroidism. Landela unyango lwakho njengoko kumiselwe, kubandakanya zonke iingcebiso malunga nokutya.

Thetha nogqirha okanye ugqirha wakho malunga nokutshintsha ixesha elifutshane kunye nexesha elide kwindlela otya ngayo. Oku kunokunceda ukulinganisela umsebenzi we-thyroid kunye nokukhusela umzimba wakho kwimiphumo ye-hyperthyroidism.

Yonwabela ukutya okuphekwe ekhaya ukutya okune-iodine esezantsi. Gwema indawo yokutyela, ibhokisi enezinto okanye ukutya okwenziweyo, kunye neesosi ezilungiselelwe kunye nee-marinade Ezi zinokuqulatha iodine eyongeziweyo.

Ukuba unokutya okune-iodine esezantsi, kunokuba nzima ngakumbi ukufumana ivithamin D eyaneleyo kunye necalcium. Thetha nogqirha okanye ugqirha wakho malunga nokuthatha izongezo zezi zondlo.

Funa inkxaso kwiqela lenkxaso ye-thyroid. Uninzi lwezithintelo ekudleni luya kuba lolwexeshana. Olunye utshintsho kwindlela yokutya luyinxalenye yendlela yokuphila esempilweni, elungeleleneyo yempilo nokuba sempilweni.