Nceda uyeke ukukholelwa kwezi ntsomi zisi-8 ziyingozi

Umxholo

• 1. Intsomi: Isifo seBipolar yimeko enqabileyo.
• 2. Intsomi: Ingxaki yokuguquguquka kweBipolar kukutshintsha nje kweemvakalelo, wonke umntu anako.
• 3. Intsomi: Kukho uhlobo olunye kuphela lokuphazamiseka engqondweni.
• 4. Intsomi: Isifo esiyibipolar siyanyangeka ngokutya nangokuzilolonga.
• 5. Intsomi: IMania inemveliso. Unemvakalelo elungileyo kwaye kumnandi ukuba kufutshane.
• 6. Intsomi: Amagcisa ane-bipolar disorder aya kuphulukana nobuchule bawo xa efumana unyango.
• 7. Intsomi: Abantu abane-bipolar disorder bahlala be-manic okanye bedandathekile.
• 8. Intsomi: Onke amayeza esi sifo anokufana.
• Yise kude

Yintoni abantu abaphumeleleyo njengemvumi uDemi Lovato, umhlekisi uRussell Brand, i-anchor yeendaba uJane Pauley, kunye nomlingisi uCatherine Zeta-Jones ezifanayo? Bona, njengezigidi zabanye, baphila nesifo esiyibipolar. Ukufumana kwam isifo ngo-2012, ndandingazi nto kangako ngale meko. Bendingazi nokuba ibaleka kusapho lwam. Ke, ndaphanda ndaphanda, ndifunda incwadi emva kwencwadi ngalo mbandela, ndithetha noogqirha bam, kwaye ndizifundisa de ndiqonde ukuba kuqhubeka ntoni.

Nangona sifunda ngakumbi malunga nokuphazamiseka kwengqondo, kukho izinto ezininzi ezingalunganga. Nazi iintsomi ezimbalwa kunye nenyani, ukuze uzixhobise ngolwazi kwaye uncede ukuphelisa ibala.

1. Intsomi: Isifo seBipolar yimeko enqabileyo.

Inyani: Isifo seBipolar sichaphazela abantu abadala abazizigidi ezi-2 eUnited States kuphela. Umntu omnye kwabahlanu baseMelika unempilo yengqondo.

2. Intsomi: Ingxaki yokuguquguquka kweBipolar kukutshintsha nje kweemvakalelo, wonke umntu anako.

Inyani: Ukuphakama kunye nokuphazamiseka kwengqondo okune-bipolar kwahluke kakhulu kukutshintsha kwemozulu okuqhelekileyo. Abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo banamava aguqukileyo emandleni, kwimisebenzi nakwindlela yokulala engaqhelekanga kubo.

Umphathi wezophando ngezifo zengqondo kwenye iyunivesithi yaseMelika, onqwenela ukungazichazi igama lakhe, ubhala athi, “Ngenxa yokuba uvuka wonwabile, uyonqena emini, uphinde uphinde wonwabe kwakhona, oko akuthethi ukuba une-bipolar disorder - nokuba kwenzeka kangakanani kuwe! Nokuba uxilongo lokuphazamiseka kwebipolar ngokukhawuleza-ngebhayisikile kufuna iintsuku ezininzi ngokulandelelana (kwe-hypo) yeempawu zomntu, hayi iiyure ezininzi. Oonoklinikhi bajonge amaqela eempawu ngaphezu kweemvakalelo nje. ”

3. Intsomi: Kukho uhlobo olunye kuphela lokuphazamiseka engqondweni.

Inyani: Kukho iintlobo ezine ezisisiseko sokuphazamiseka kwengqondo, kwaye amava ahlukile umntu ngamnye.

• Ibipolar I ifunyaniswa xa umntu enesiganeko esinye okanye ezingaphezulu zokudakumba kunye nesiqendu esinye okanye ezingaphezulu zomntu, ngamanye amaxesha ezineempawu zengqondo ezinje ngombono okanye inkohliso.
• Ibipolar II ineziqendu zoxinzelelo njengeyona nto iphambili kuyo kwaye ubuncinci inye
  Isiqendu se-hypomanic. I-Hypomania luhlobo oluncinci lwe-mania. Umntu one
  Isifo sokuphazamiseka kwengqondo esiyi-bipolar II sinokufumana imood-congruent okanye
  Iimpawu zengqondo ezingahambelaniyo neemvakalelo.
• Ingxaki yeCyclothymic (cyclothymia) ichazwa ngamaxesha amaninzi eempawu ze-hypomanic kunye namaxesha amaninzi eempawu zokudakumba ezihlala iminyaka emibini ubuncinci (unyaka we-1 ebantwaneni nakwishumi elivisayo) ngaphandle kokuhlangabezana neemfuno zobuzaza besiqendu se-hypomanic kunye nesiqendu sokudakumba.
• Ingxaki yebipolar ngenye indlela ayichazwanga ayilandeli iphethini ethile kwaye ichazwa ngeempawu zokuphazamiseka kwengqondo okungafaniyo nezi ndidi zintathu zidweliswe apha ngasentla.

4. Intsomi: Isifo esiyibipolar siyanyangeka ngokutya nangokuzilolonga.

Inyani: Isifo seBipolar sisigulo sobomi bonke kwaye okwangoku akukho nyango. Nangona kunjalo, inokulawulwa kakuhle ngamayeza kunye nothetha unyango, ngokuphepha uxinzelelo, kunye nokugcina iipateni zokulala, ukutya kunye nokuzilolonga rhoqo.

5. Intsomi: IMania inemveliso. Unemvakalelo elungileyo kwaye kumnandi ukuba kufutshane.

Inyani: Kwezinye iimeko, umntu onoburharha unokuziva kamnandi ekuqaleni, kodwa ngaphandle konyango izinto zinokuba yingozi kwaye zoyikise. Banokuthenga izinto ezinkulu, bachithe imali engaphaya kwamandla abo. Abanye abantu baba nexhala kakhulu okanye babe nomsindo kakhulu, bacaphukiswe zizinto ezincinci kwaye bahlasele abo babathandayo. Umntu onobuhle unokuphulukana nolawulo lweengcinga zabo kunye nezenzo kwaye ade aphulukane nokunxibelelana nenyani.

6. Intsomi: Amagcisa ane-bipolar disorder aya kuphulukana nobuchule bawo xa efumana unyango.

Inyani: Unyango luhlala lukuvumela ukuba ucinge ngakumbi, nto leyo eya kuwuphucula umsebenzi wakho. Umbhali owonyulwe ngeMbasa kaPulitzer uMaria Hornbacher uzifumanele oku.

“Ndandiqinisekile ukuba andinakuze ndiphinde ndibhale xa kwafunyaniswa ukuba ndinengxaki yokuphazamiseka engqondweni. Kodwa ngaphambili, ndibhale incwadi enye; Ngoku ndingowesixhenxe. ”

Ufumanise ukuba umsebenzi wakhe ubhetele nangonyango.

“Xa ndandisebenza kwincwadi yam yesibini, ndandingekanyangelwa isifo esiyi-bipolar, kwaye ndabhala malunga nama-3 000 amaphepha encwadi emele ukhe wayibona ebomini bakho. Kwaye emva koko, phakathi ekubhaleni loo ncwadi, endandingakwazi ukuyigqiba ngandlel ’ithile kuba ndandigcina ukubhala nokubhala nokubhala, ndafunyaniswa ndaza ndanyangwa. Kwaye incwadi ngokwayo, incwadi eyayipapashwe ekugqibeleni, ndayibhala kwiinyanga ezili-10 okanye njalo. Nje ukuba ndinyangwe ngengxaki yam yokuphazamiseka kwengqondo, ndakwazi ukuhambisa ubuchule ngokukuko kunye nokugxila. Kule mihla ndijongana neempawu ezithile, kodwa ubukhulu becala ndihamba nje ngosuku lwam, utshilo. Nje ukuba ufumane isiphatho kuyo, ngokuqinisekileyo iyaphila. Iyanyangeka. Unokusebenza ngayo. Akunyanzelekanga ukuba ichaze ubomi bakho. " Uxoxa ngamava akhe kwincwadi yakhe ethi "Madness: A Bipolar Life," kwaye ngoku usebenza kwincwadi yokulandela malunga nendlela yakhe yokubuyela kwimeko yesiqhelo.

7. Intsomi: Abantu abane-bipolar disorder bahlala be-manic okanye bedandathekile.

Inyani: Abantu abane-bipolar disorder banamaxesha amade, olungeleleneyo abizwa ngokuba yi-euthymia. Kwelinye icala, banokuthi ngamanye amaxesha bafumane into ekubhekiswa kuyo njenge "episode edibeneyo," eneempawu zombini ze-mania kunye noxinzelelo ngaxeshanye.

8. Intsomi: Onke amayeza esi sifo anokufana.

Inyani: Kungathatha uvavanyo kunye nephutha ukufumana amayeza asebenzela wena. “Zininzi iindlela zokuthomalalisa imo ethile / amayeza okunyanga ukuphazamiseka kwengqondo afumanekayo ukunyanga esi sifo. Into esebenzela umntu omnye inokungasebenzi komnye. Ukuba umntu uzama enye kwaye ayisebenzi okanye ineziphumo ebezingalindelekanga, kubaluleke kakhulu ukuba banxibelelane oku nomboneleli wabo. Umboneleli kufuneka abekhona ukuze asebenze njengeqela kunye nesigulana ukufumana ukulunga okufanelekileyo, kubhala umphathi wophando lwengqondo.

Yise kude

Umntu omnye kwabahlanu ufunyaniswa ukuba unesifo sengqondo, kubandakanya isifo esiyi-bipolar. Mna, njengabanye abaninzi, ndiphendule kakuhle kakhulu kunyango. Ubomi bam bemihla ngemihla buqhelekileyo, kwaye ubudlelwane bam bomelele kunanini ngaphambili. Andinaso isiqephu seminyaka eliqela. Umsebenzi wam womelele, kwaye umtshato wam kumyeni oxhasa kakhulu uqinile njengelitye.

Ndiyakucela ukuba ufunde malunga neempawu eziqhelekileyo kunye neempawu zesifo sokuphazamiseka kwengqondo, kwaye uthethe nogqirha wakho ukuba uyahlangabezana nayo nayiphi na indlela yokuqonda isifo. Ukuba wena okanye umntu omaziyo usengxakini, fumana uncedo ngokukhawuleza. Tsalela umnxeba ku-911 okanye kwiNqanaba lokuPhila lokuZibulala ku-800-273-TALK (8255). Lixesha lokuphelisa ibala elithintela abantu ekufumaneni uncedo olunokuphucula okanye ukugcina ubomi babo.

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