Wenza njani lo Mdanisi ukuba afumane uMzimba wakhe oMdaka

Umxholo

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Awudingi ukuba ngumlandeli ka-ABC Ukudanisa neenkwenkwezi ukuba nomona ngomzimba ka-Anna Trebunskaya onetoni egqibeleleyo. Inzwakazi yaseRussia eneminyaka engama-29 ubudala yaqala ukudanisa xa yayineminyaka emithandathu kwaye ayizange iyeke. Ngoku kwisizini yakhe yesihlanu ye-DWTS, umzimba ka-Anna ujongeka ungcono kunangaphambili. Apha, utyhila iimfihlelo zakhe zokuhlala ekhuthazekile kwaye emile kakuhle-ngaphandle nangaphandle komgangatho wokudanisa.

IMEKO: Uhlala njani umile xa ungadanisanga?

U-Anna Trebunskaya: Ngeentsuku ezithile ndenza i-cardio, kodwa ndiyathanda uqeqesho lokumelana. Ndine-Gym epheleleyo endlwini yam-intle kakhulu kuba isebenzisa ubunzima bomzimba wakho ukuxhathisa (akukho zixhobo zifunekayo), kwaye unokuyihlengahlengisa ukuze ibenzima okanye ibe lula njengoko ufuna. Ndiyisebenzisa iiyure eziyi-1-1.5 kwiintsuku ezintlanu ngeveki xa ndingadanisiyo, kwaye ngamanye amaxesha ndiyathanda ukuyitshintsha kwaye ndithathe iklasi ye-ballet okanye ndiye kwiyoga.

INDAWO: Usebenza iiyure ezingaphi ngosuku?

UAnna: Xa i-DWTS iphela, ndisebenza malunga neeyure eziyi-1.5 kwiintsuku ezintlanu ngeveki. Kodwa ukudanisa kusoloko kuyinxalenye yesiqhelo sam, nokuba ndifundisa abafundi okanye ndiqeqeshelwa ukwenza kwam neqabane lam eliqeqeshiweyo lomdaniso.

UBUME: Zeziphi umthambo ozithandayo (okanye ozithiyileyo)?

UAnna: Ndicinga ukuba iiplanga kunye ne-pushups zezona zilolongo zilungileyo kuba zisebenza kuwo wonke umsipha emzimbeni wakho. Kwaye ndiyabazonda abahlali. Andizange ndibenze.

UBUME: Kukuthini ukutya ukutya okuqhelekileyo?

UAnna: Xa ndingekho kwi-DWTS, ndiyaziphepha iicarbohydrates. Kodwa ngexesha lonyaka, ndifuna iicarbbs ukuze ndihambe ekuseni. Ndiza kuba nento efana necereal, oatmeal, iyogathi enamajikijolo, okanye ibhanana kunye netosti. Ngamanye amaxesha ndide ndibe neepanekuku. Ndidla ngokutya izimuncumuncu kwiminqathe, kodwa ngexesha lokuziqhelanisa okunzima, ndinokungena kwi-cookie.

BUMO: Kwaye ngesidlo sangokuhlwa?

UAnna: Ndizama ukuba nesalmon, imifuno nerayisi.

BUME: Leliphi ingcebiso onalo kwabasetyhini abazama ukunciphisa umzimba okanye ukumila?

UAnna: Gcina ungaguquguquki kwaye ungalindeli imimangaliso. Ukuba kuthathe iminyaka eli-10 okanye engama-20 ukubeka obo bunzima, awunakulindela ukuphulukana nayo kwiinyanga ezi-6. Kufuneka ujonge iinjongo zakho. Fumana ukuzonwabisa okuzonwabisa, nokuba yiyoga, ukuhamba ngokukhawuleza epakini, okanye ukubaleka nenja yakho. Oko kuyakukugcina ukhuthazeka.

SHAPE: Ungathini kumntu oqala inkqubo entsha yokuzilolonga?

UAnna: Ndihlala ndixelela iqabane lam elidumileyo [kwi-DWTS] ukuba liqale ngesileyiti esicocekileyo ngokupheleleyo. Ingaziva imbi kwaye ingonwabisi, kodwa kuya kufuneka uyivumele yenzeke. Ungena njengomntu oqalayo, kwaye ngenxa yokuba uphumelele kwelinye ikhondo lakho akuthethi ukuba uya kuphumelela njengomdanisi kwangoko. Kukwanjalo nakuwuphi na umceli mngeni omtsha. Thatha usuku lube lunye ngexesha.

SHAPE: Yintoni ekuluhlu lwakho lokudlala lokuzilolonga?

UAnna: Ndiyayithanda iVertigo ngo-U2, uRay wokuKhanya nguMadonna, uSomlomo wefowuni nguKylie Minogue; Ezo ngoma zintathu zihlala zikuluhlu lwam lokudlala. Ndiyakuthanda ukuzilolonga ukuze ndomelele nguKhan West.

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