Intlungu Yobomi: Iindlela ezi-5 zokuNciphisa iintlungu ezingapheliyo ngoku

Umxholo

• Ngombulelo, bendingalunganga: ubomi bam abukapheli. Ndikwazile ukufumana itoni yokukhululeka kwiinyanga ezili-16 okoko ndafunyaniswa.
• Kodwa ngaphambi kokuba ndiqale ukukucebisa ngempilo yakho, mhlawumbi ufuna ukuba ndidwelise iziqinisekiso zam (ngokuqinisekileyo ezinomdla) kunye neziqinisekiso zam.
• Indlela yokunciphisa intlungu yakho ngoku
• Buyela kwiziseko zokungena:
• Iingcebiso zokunceda iintlungu:
• Ukukhululwa kweMyofascial
• Fumana ukuhamba
• Ubushushu kunye nomkhenkce
• Ukucamngca
• Ukuphazamiseka
• Xa kwafunyaniswa ukuba ndine-EDS, ubomi bam bonke bawa. Yonke into endiyifundileyo malunga ne-EDS yayityhafisa kwaye iyoyikisa.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuthomalalisa iintlungu kujongeka kwahlukile kuye wonke umntu. Ezi zicwangciso ze-5 yindawo elungileyo ukuqala.

“Ubomi bubuhlungu, ukuphakama. Nabani na othetha ngenye indlela uyathengisa. ” -Umtshakazi weNkosazana

Ukuba ufunda le nto, unokuba usentlungwini. Ndiyaxolisa, iintlungu ziyadika - kwaye ndiyazi, kuba ubomi bam bujikeleze bona.

Kunyaka ophelileyo, ndineminyaka engama-32, ekugqibeleni ndafunyaniswa ndine-hypermobile Ehlers-Danlos syndrome. Sisifo esihambelana nezicubu zemfuza esibonakaliswa kukudibana kwehypermobile, ulusu olubuthathaka, kunye nokungasebenzi ngokuzimela.

Kwi-2016, iintlungu zam zaye zacaphuka kodwa zalawuleka zadodobalisa. Kubuhlungu ukuhamba, kwakubuhlungu ukuhlala, kwakubuhlungu ukungqengqa… kwakubuhlungu ukuphila. Ndichithe uninzi lwe-2018 ndibanjiwe kwintolongo yeentlungu: kunqabile ukuba ndiyishiye ibhedi yam ndithembele kwinduku ngokuzonwabisa kwam okungazinzisiyo.

Ubomi njengoko ndandibazi-kwaye ndibuthanda-babonakala buphelile.

Ngombulelo, bendingalunganga: ubomi bam abukapheli. Ndikwazile ukufumana itoni yokukhululeka kwiinyanga ezili-16 okoko ndafunyaniswa.

Ndiyenze njani? Uphando lwe-intanethi olujongiweyo (njengoninzi lwethu olungenazo izifo ezingabonakaliyo okanye ezinqabileyo, ukukhupha imithombo ye-Intanethi kuba yinto yomsebenzi wesibini). Incoko nabanye abaneentlungu ezingapheliyo. Amaqela e-Facebook.

Ndizamile zonke iintlungu zokhilimu ezibandayo kunye ezishushu, ndikrwitshise inqwaba yezongezo ezithandabuzekayo, ndabona ubuncinci oogqirha abalishumi elinambini. Ndizamile ukunqwenela, ukubonisana, ukucenga, kwaye ndiza kwenza i-EDS yam.

Uncedo lwentlungu luvela kulingo kunye nephutha ngokuzama ukungazami ngokwakho ukubona ukuba zeziphi izixhobo zokulwa ezenza umahluko.

Kodwa ngaphambi kokuba ndiqale ukukucebisa ngempilo yakho, mhlawumbi ufuna ukuba ndidwelise iziqinisekiso zam (ngokuqinisekileyo ezinomdla) kunye neziqinisekiso zam.

Ewe, ndinayo i-BFA kwindawo yemidlalo yeqonga kunye nesiqinisekiso sokugcina izinto esiphelelwe lixesha kwiminyaka eli-16 eyadlulayo, ngoko ke ndingugqirha.

Ugqirha ndifumene! Ngokukrakra, andiyiyo ingcali yezonyango. Into endiyiyo ngumntu ohlala eneentlungu ezingapheliyo zemihla ngemihla kwisifo esinganyangekiyo esingaqondakali kakuhle kwaye esingaphandi.

Uninzi loogqirha endikhe ndadibana nalo aluzange luphathe umntu one-EDS kwaye bahlala bebonelela ngokuchaseneyo, kuphelelwe lixesha, okanye ingcebiso nje engenamsebenzi. Xa uziva ngathi uyaphambana ngalo lonke ixesha kwaye awunakuthembela koogqirha, unyanzelekile ukuba uthembele kumava aphilayo adityaniswe nophando oluncinci lwe-savvy.

Ngoku ukuba ndichazile ukuba ndiyifumene phi i-PhD yam (iposti ethi "Intlungu ibuhlungu, duh"), masikufumane ukukhululeka.

Indlela yokunciphisa intlungu yakho ngoku

Ukuqala, ndiza kugxila kwindlela yokuphelisa iintlungu ngaphandle kokuchitha imali okanye ukushiya indlu.

Xa ndinesifo esibuhlungu esibuhlungu, ndihlala ndisiba ngumkhenkce ndize ndiyeke usuku ebhedini, ndilibale zonke iindlela endinokuziva ngcono ngazo. Kunzima ukucinga ngokucacileyo okanye ngokusengqiqweni xa inyonga yakho iphuma kwisokethi sayo okanye i-fibromyalgia yomzimba wakho iqaqamba iqaqambile okanye yakho [faka iintlungu / isifo esinganyangekiyo apha].

Nasi isixhobo esilula esenza ingcinga (yeentlungu?) Yakho. Funda ukuze uzive ungcono, ngoku.

Buyela kwiziseko zokungena:

Ngaba unamanzi? Izifundo ezibini ezahlukeneyo zafumanisa ukuba ukungabikho kwamanzi emzimbeni kunokunyusa ukuqonda kwakho kwentlungu kunye nokuthintela ukuhamba kwegazi ngengqondo yakho. Ke hlala u-hydrated!

Ukhe watya kutshanje? Xa sisitya ukutya, imizimba yethu ikuguqula kube ngamandla ngenkqubo yokuphefumla kwamaselula (andibikho sarhabaxa, ndiyinto yokoqobo!). Musa ukuyenza ibe mbi ngakumbi intlungu yakho ngokongeza ukudinwa, ukuba nochuku, kunye nezinye iimpawu zokutya kancinci. Yitya into!

Ngaba uhleli / ulele phantsi kakuhle? Ngaba uhleli uxakekile kwesi sikhokelo seentlungu kangangokuba awuqapheli ukuba uhleli unqabile kunyawo lwakho kwaye yandindisholo? Ngaba ikhona ipea yesiqhelo phantsi komatrasi wakho ukuphosa ulungelelwaniso lwakho kwaye wenze ukuba iintlungu zakho zibe mbi ngeepesenti ezili-10?

Qalisa ukwakha ulwazi ngeziphi izikhundla (kwaye zingaphi iipilo) ezizezona zikulungeleyo kwaye zizinzile kuwe.

Nje ukuba upholile, wondleke, kwaye uhlanjululwe, ungaqhubeka uye kwicandelo elilandelayo.

Iingcebiso zokunceda iintlungu:

Phawula: Esi sisikhokelo ngokubanzi. Ndizama ukubandakanya bonke ubuchule, ndinolwazi lokuba ayizizo zonke iindlela eziza kukusebenzela (okanye mna!). Zive ukhululekile ukuzama into efanelekileyo kuwe, ungayihoyi engeyiyo, kwaye ulungelelanise ngokufanelekileyo.

Ukukhululwa kweMyofascial

IFascia “liqela okanye iphepha lezicwili, ikakhulu i-collagen, ngaphantsi kwesikhumba esincamathelayo, esizinzisayo, esivaliweyo nesahlula izihlunu namanye amalungu angaphakathi.”

Intlungu ye-Myofascial ibangelwa "ngamanqaku okubangela," ngamabala athambileyo ngaphakathi kwezihlunu. Amanqaku okuchukumisa abuhlungu ekuchukumiseni kwaye anokubangela iintlungu ezibhekiswa kuwo wonke umzimba. Oogqirha ngoku bayayamkela i-myofascial pain syndrome njengengxaki yayo.

Iindlela zokukhululwa kwe-Myofascial zisebenza ngokuthe ngqo okanye ngokungathanga ngqo uxinzelelo ukuqala amanqaku, ukuzikhulula kunye nokunciphisa iintlungu zemisipha ekuhambeni kwexesha. Ngelixa ihlala isetyenziswa kunyango lwe-massage, inokuzilawula ngokwakho ekhaya kusetyenziswa iibhola ze-lacrosse, i-foam roller, kunye neetheranes.

Kwipinki, sebenzisa eyakho okanye (esondeleyo) izandla zomhlobo. Okwangoku, zininzi iindlela zokwenza iividiyo kwiYouTube. Ndifunde okuninzi "kwiNcwadi yokuQhuba yokuNyanga iTrigger Point."

Fumana ukuhamba

Izifundo ezininzi zibonise ukuba umthambo unganciphisa ngokubonakalayo iintlungu ezingapheliyo, wandise ukusebenza kwemithambo-luvo kunye nokunciphisa iimpawu ze-neuropathy, kwaye kunciphise uxinzelelo kunye noxinzelelo oluqheleke kakhulu kubaguli abaziintlungu.

Ukuzilolonga sesona sixhobo sibalulekileyo ekunciphiseni iintlungu zamihla le. Kwakunzima kakhulu ukuqala ukwenza.

Xa uqaqanjelwa kakhulu, umthambo ubonakala ungenakwenzeka. Kodwa ayisiyiyo! Isitshixo kukuqala ukucotha, ukunyuka kancinci, kunye nentlonipho (kwaye yamkele) umda womzimba wakho.

Ndiqale ngoJanuwari ngokujikeleza ibhloko. Ngo-Meyi ndandiba phakathi kweemayile ezintathu ngosuku. Ngezinye iintsuku ndenza iimayile ezintlanu, ngamanye amaxesha andikwazi nokuyenza.

Ukuba uhamba nge-ambulensi, qala ngokuhamba okufutshane. Ngaba ungahamba ukusuka ebhedini yakho uye kumnyango wangaphambili? Ungayenza ijikeleze ibhloko? Ukuba ungumntu osebenzisa isitulo esinamavili, ngaba ungaya emnyango wangaphambili? Malunga nebhloko?

Ndiyazi ukuba kungaziva ngathi kuyathuka ukuxelelwa ukuba uzilolonge xa ​​usentlungwini engathethekiyo. Anditsho ukuba lunyango lomlingo, kodwa lunokubanceda. Kutheni ungazifuneli ngokwakho?

Ubushushu kunye nomkhenkce

Iibhafu azenzelwanga iintsana neentlanzi kuphela, zikwaluncedo olukhulu ekupheliseni iintlungu.

Ubushushu bunceda iintlungu ngokwandisa imithambo yegazi yakho, eyonyusa ukuhamba kwegazi ukuya kuloo ndawo, inceda izihlunu kunye namalungu akho aphumle.

Akukho bhafu? Thatha ishawa! Ngobushushu bendawo, sebenzisa iphedi yokufudumeza yombane. Akukho pad yokufudumeza? Gcwalisa iikawusi ngelayisi engaphekwanga uze uyitshise kwimicrowave kwisithuba semizuzwana engama-30 de ibe bubushushu obufudumeleyo kodwa bungashushu.

Ubushushu ngokubanzi buboniswa kwintlungu yemisipha, ngelixa umkhenkce unconywa ukunciphisa ukudumba okanye okwexeshana ukudambisa iintlungu kukonzakala okukhulu. Ndiyasithanda esi sikhokelo siseshushu / esibandayo esivela kwikliniki yaseCleveland. Zama zombini kwaye ubone ukuba yintoni enceda umzimba wakho.

Ukucamngca

Ukubhengezwa ngokupheleleyo: Ndingumhanahanisi ongakhange azame ukucamngca kwiinyanga. Kodwa andilibalanga ukuba indithulisa kangakanani xa ndisenza njalo.

Uxinzelelo kunye noxinzelelo zinokuba nefuthe kwinkqubo yamajoni omzimba, iadrenal, kunye noxinzelelo lwegazi. Oku kuhlala kukhulisa kwaye kunyusa iintlungu, kudala umjikelo okhohlakeleyo woxinzelelo olwandayo kunye nentlungu.

Ukuvala amehlo akho kwaye ujonge ukuphefumla kwakho kangangemizuzu eli-10 kwenza imimangaliso yokuphelisa inkqubo ye-nervous system kunye nokulawula uxinzelelo lwegazi,.

Ngoku, ukuba unento efana nam, ungafa wonwabile ukuba awuzange uve elinye igama malunga nokucamngca. Ke masiyibize ngenye into: ukuphumla, ukukhulula, ukukhupha iplagi, nantoni na oyifunayo!

Uninzi lwethu sichitha uninzi lwexesha lethu phambi kwezikrini. Ngaba akulifanelanga ikhefu lemizuzu eli-10 ukuba… ubenjalo? Ndiyayithanda i-Calm app kuba ujongano lwayo kulula ukuluqonda kwaye ukuphumla-ukukhulula-ukuvula-okanye-ii-whatevers kuyathuthuzela, kulula, kwaye eyona nto ilunge kakhulu, imfutshane.

Ukuphazamiseka

Ke uzamile konke oku kungentla (okanye awukwazi ukuzama enye yezi zinto zingasentla) kwaye iintlungu zakho zisembi ngokwaneleyo ukuba zingakuphazamisa. Ke masikuphazamise kwintlungu yakho!

Ukuba ukwimo yeanalog, zama incwadi okanye iphazili. Kodwa oko kunokuba buhlungu kakhulu. Ngombulelo, sine-intanethi.

Ndigcina iTumblr kuphela ngokulandela iifoto zezilwanyana ezintle kunye neememes ezihlekisayo. Binge umboniso weTV okrexezayo okanye obukrelekrele, coo over the doggos at r / rarepuppers, okanye ujonge lo mfanekiso uhlekisayo kaNancy.

I-intanethi yimbatyisi yakho. Ngamana ufumana intlungu yakho pearl.

Xa kwafunyaniswa ukuba ndine-EDS, ubomi bam bonke bawa. Yonke into endiyifundileyo malunga ne-EDS yayityhafisa kwaye iyoyikisa.

Ngokwe-intanethi, ngekhe ndiphinde ndisebenze, kungekudala ndiza kufuna isitulo esinamavili, kwaye bendingenathemba lokuba ndakuze ndizive ngcono. Ndinyembezana ndigcwala ubuso kwaye iintlungu zibuhlungu emalungwini, bendibuthathaka "gogo yethemba" kunye "namabali empumelelo e-EDS." Iziphumo zazingenathemba.

Kodwa ngoku ndiyakholelwa ngokuqinisekileyo ukuba likho ithemba kwaye lukhona uncedo - ndiyabungqina.

Apho oogqirha bayikhupha khona intlungu yakho, ndiza kuyinyanzelisa. Apho abathandekayo bahambisa amehlo abo kwisikhalazo sakho sokugqibela, ndiya kuba novelwano. Kwiinyanga ezizayo, ndiyathemba ukuba "Ubomi bubuhlungu" buza kunika umthombo wethemba apho bambalwa kubonakala ngathi bakhona.

Masikulwe kunye oku, kuba thina-ngokoqobo-akufuneki sithathe iintlungu zethu zilele phantsi.

U-Ash Fisher ngumbhali kunye nomntu ohlekisayo ophila ne-hypermobile Ehlers-Danlos syndrome. Xa engenalo usuku oluxhuzulayo-usana-lwenyamakazi, uhambahamba kunye ne-corgi Vincent yakhe. Uhlala e-Oakland. Funda ngakumbi ngaye ashfisherhaha.com.