Imizuzu esi-8 kuMzimba wakho oPhezulu oPhezulu

Umxholo

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Ukuba ujonge ngokucekisekayo kwiihempe ezingenamikhono egumbini lakho, lo msebenzi awunakufika ngexesha elingcono. Uya kujolisa kwiingalo zakho, esifubeni, emagxeni nasemqolo ngezi zinto zine zilula zihambayo. Kwaye, njengoko usomelela, uya kuphucula ukuma kwakho. Lo ngumxube ogqibeleleyo wokuzilolonga ukunceda ithoni yomzimba wakho uphela, kubandakanya ne-abs yakho, ke uya kuma umde kwaye ujongeke unciphe ngokukhawuleza, utshilo uJune Kahn, umlawuli wePilates kwiLakehore Athletic Club eBoulder, eColo. , odale lo mthambo we-Shape kuphela. Ngoku umbuzo ngulo: Zingaphi izinto ozibonisayo-ukuba-nzima-komsebenzi weetanki onokuthi uthethelele ukuthenga kule ntwasahlobo?

Le yeyokugqibela kuthotho olunenxalenye ezintathu ekusebenzeni kwefusion. Qiniseka ukuba undwendwela FusionForFitness.com kwaye ujonge okunye ukusebenza kubahleli beShape. Ukongeza, unokujoyina inkqubo yethu yasimahla yokutya kunye nenkqubo yokomelela, Fumana iFusion Fit.

Kwenziwe ntoni

Shushubeza Yenza i-10-12 phambili nasemva kwimiqolo yamagxa emva koko inani elifanayo lezangqa ezinkulu zengalo.

Ukuzilolonga Yenza isethi enye yentshukumo nganye kuluhlu oludwelisiweyo (ukuphumla akukho ngaphezu kwemizuzwana engama-30 phakathi kweeseti, ukuba kuyimfuneko). Gqiba ngokuzolula. Ukwandisa umngeni, yenza iseti yesibini kwintshukumo nganye.

Uzenza kangaphi Yekisa lo msebenzi kabini ngeveki, nokuba kukodwa okanye njengenxalenye yesiqhelo esiqhelekileyo. Ukwenzela ithoni yentloko-to-toe up, udibanise le fusion ihamba kunye nokuzivocavoca okungundoqo ukusuka kwiCandelo I kunye nomzimba ophantsi usuka kwiCandelo II kwimiba kaFebruwari noMatshi, ngokulandelanayo; fumana ukuzilolonga ngalunye kwi-FusionForFitness.com.

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