Iingcebiso Zokuhlala Ufanelekile Ukuba Unesifo sikaCrohn

Umxholo

• Qala kancinci
• Yenze ngokuchanekileyo
• Yiya ngesantya sakho
• Yise kude

Ndingumqeqeshi oqinisekisiweyo kunye nomphengululi onelayisensi, kwaye ndinesidanga sam seBachelor of Science kukhuthazo lwempilo kunye nemfundo. Ndikhe ndahlala nesifo sikaCrohn iminyaka eli-17.

Ukuhlala umile nokuba sempilweni yeyona nto iphambili engqondweni yam. Kodwa ukuba nesifo sikaCrohn kuthetha ukuba uhambo lwam oluya kwimpilo entle luyaqhubeka kwaye lusoloko lutshintsha.

Akukho ndlela yokulinganisa ubungakanani bokomelela komzimba - ngakumbi xa uneCrohn's. Eyona nto ibalulekileyo onokuyenza kukumamela umzimba wakho. Naliphi na ingcali inokucebisa ukutya okanye isicwangciso sokuzivocavoca, kodwa kukuwe ukuba ufunde oko kusebenza kunye nokungasebenzi.

Xa ukuvutha kwam kokugqibela kwenzeka, bendisebenza rhoqo kwaye ndikhuphisana kukhuphiswano lokwakha umzimba. Ndilahlekelwe ziiponti ezingama-25, ezili-19 kuzo bezingumsipha. Ndichithe iinyanga ezisibhozo ndingena ndiphuma esibhedlele okanye ndinamathela ekhaya.

Nje ukuba kugqityiwe, kuye kwafuneka ndiphinde ndakhe amandla am kunye nokomelela kwasekuqaleni. Kwakungekho lula, kodwa kufanelekile.

Ezi zilandelayo ziingcebiso zokukunceda kuhambo lwakho lokuqina ukuba unesifo sikaCrohn. Sebenzisa ezi zikhokelo kwaye unamathele kwinkqubo yakho ukuba ufuna ukubona iziphumo zexesha elide.

Qala kancinci

Njengokuba sonke singathanda ukubaleka iimayile yonke imihla okanye siphakamise ubunzima, kunokuba kungenakwenzeka ekuqaleni. Cwangcisa iinjongo ezincinci ezinokufikeleleka ngokusekwe kwinqanaba lakho lokuqina kunye nobuchule.

Ukuba umtsha kraca ekusebenzeni, jolisa ukuhambisa umzimba wakho iintsuku ezintathu ngeveki kwimizuzu engama-30. Okanye, yenza ukubetha kwentliziyo yakho yonke imihla kangangemizuzu eli-10.

Yenze ngokuchanekileyo

Xa uqala nawuphi na umthambo, ufuna ukuqinisekisa ukuba wenza ngokuchanekileyo. Ndicebisa ukuqala kumatshini wokuqeqesha amandla okugcina kwindawo efanelekileyo yokuhamba.

Unokucinga ngokuqesha umntu oza kukuqeqesha ukuze akubonise indawo efanelekileyo yokuzivocavoca, nokuba kumatshini okanye emethini. Unokubukela kwakhona isifundo sevidiyo kwifom echanekileyo yokusebenza kwakho.

Yiya ngesantya sakho

Cwangcisa ixesha elifanelekileyo lokufezekisa iinjongo zakho. Kwaye khumbula ukumamela umzimba wakho ngaphezu kwayo yonke enye into. Ukuba uziva womelele, zityhale ngakumbi. Ngeentsuku ezinzima, isikali sibuyele umva.

Ayilulo ugqatso. Yiba nomonde, kwaye ungathelekisi inkqubela yakho nakwabanye.

Yise kude

Kungathatha uvavanyo kunye nephutha ukufumana inkqubo yokusebenza esebenzela wena, kwaye kulungile. Zama izinto ezininzi kwaye uhlala umamela umzimba wakho. Kwakhona, zive ukhululekile ukuyitshintsha! Nokuba yi-yoga, ukubaleka, ukuhamba ngeebhayisikile, okanye olunye uhlobo lomthambo, phumela phaya ngaphandle kwaye ubekho

Xa kwenziwe ngokuchanekileyo, ukuziqhelanisa nempilo entle kuya kuhlala kukunceda ukuba uzive ungcono-ngokwasemzimbeni nangokweemvakalelo. Ukuzivocavoca, emva kwayo yonke into, kuyaziwa ukuphucula imvakalelo yakho!

UDallas uneminyaka engama-26 ubudala kwaye unesifo sikaCrohn ukusukela oko wayeneminyaka eli-9. Ngenxa yemicimbi yakhe yezempilo, wagqiba kwelokuba anikezele ubomi bakhe ukuze abe sempilweni nokuba sempilweni. Unesidanga se-bachelor ekukhuthazeni ezempilo nakwimfundo kwaye ungumqeqeshi wabucala oqinisekisiweyo kunye nonyango olunelayisensi yokutya Okwangoku, ukhokela i-salon kwi-spa eColorado kunye nomqeqeshi osisigxina wezempilo kunye nokuqina. Injongo yakhe ephambili kukuqinisekisa ukuba wonke umntu asebenza naye usempilweni kwaye wonwabile.