Uhambo lwe-Epley

Ukuhamba kwe-Epley luthotho lokuhamba kwentloko ukunciphisa iimpawu ze-vertigo ezinobungozi. I-Benign positional vertigo ibizwa ngokuba yi-benign paroxysmal positional vertigo (BPPV). I-BPPV ibangelwa yingxaki kwindlebe yangaphakathi. I-Vertigo yimvakalelo yokuba ujikeleza okanye yonke into ijikeleza kuwe.

I-BPPV yenzeka xa iziqwenga ezincinci ze-calcium efana ne-calcium (canaliths) ikhululeka kwaye idada ngaphakathi kwemijelo encinci kwindlebe yakho yangaphakathi. Oku kuthumela imiyalezo edidayo kwingqondo yakho malunga nokuma komzimba wakho, okubangela i-vertigo.

I-Epley maneuver isetyenziselwa ukuhambisa ii-canaliths ngaphandle kwemijelo ukuze ziyeke ukubangela iimpawu.

Ukwenza lo mkhwa, umboneleli wakho wezempilo uya:

• Jikela intloko yakho kwicala elibangela i-vertigo.
• Ngokukhawuleza ulale phantsi ngomqolo kunye nentloko yakho kwindawo efanayo ngaphandle komphetho wetafile. Unokuziva uziva ngakumbi iimpawu ze-vertigo kweli nqanaba.
• Cothisa intloko uye kwelinye icala.
• Guqula umzimba wakho ukuze uhambelane nentloko yakho. Uya kulala ngecala intloko kunye nomzimba ujonge ecaleni.
• Hlala uthe nkqo.

Umboneleli wakho unokufuna ukuphinda la manyathelo amaxesha ambalwa.

Umboneleli wakho uya kusebenzisa le nkqubo ukunyanga i-BPPV.

Ngexesha lenkqubo, unokufumana:

• Iimpawu ze-vertigo ezinzulu
• Isicaphucaphu
• Ukuphalaza (okungaqhelekanga)

Kubantu abambalwa, ii-canaliths zinokuhamba ziye komnye umjelo kwindlebe yangaphakathi kwaye ziqhubeke nokwenza i-vertigo.

Xelela umboneleli wakho malunga nayiphi na imeko yonyango onokuba unayo. Inkqubo ayinakuba lukhetho olufanelekileyo ukuba uneengxaki zentamo okanye zomqolo wamva nje okanye i-retina evalelweyo.

Kwi-vertigo enzima, umboneleli wakho unokukunika amayeza ukunciphisa isicaphucaphu okanye ixhala ngaphambi kokuqala inkqubo.

Ukuhamba kwe-Epley kuhlala kusebenza ngokukhawuleza. Ngalo lonke usuku, kuphephe ukugoba. Kwiintsuku ezininzi emva konyango, thintela ukulala kwicala elibangela iimpawu.

Uninzi lwexesha, unyango luya kunyanga i-BPPV. Ngamanye amaxesha, i-vertigo ingabuya emva kweeveki ezimbalwa. Phantse isiqingatha sexesha, i-BPPV iya kubuya. Ukuba oku kuyenzeka, kuyakufuneka uphathwe kwakhona. Umboneleli wakho unokukufundisa ukuba usebenze njani ekhaya.

Umboneleli wakho unokumisela amayeza anokunceda ekupheliseni iimvakalelo zokujikeleza. Nangona kunjalo, la mayeza ahlala engasebenzi kakuhle kunyango lwe-vertigo.

Ukuhamba kwakhona kweCanithith (CRP); Ukuhamba kwakhona kweCanithith; CRP; I-vertigo yesimo seBenign-Epley; I-Benign paroxysmal vertigo yemeko-Epley; BPPV - Epley; BPV-Epley

I-Boomsaad ZE, iTelian SA, iPatil PG. Unyango lwe-vertigo engenakuchaphazeleka. Ku: Winn HR, ed. Ugqirha we-Youmans kunye no-Winn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 105.

I-Crane BT, encinci yeLB. Iingxaki zepheripheral vestibular. Ku: Flint PW, Haughey BH, Lund V, et al, ii-eds. I-Cummings Otolaryngology: Utyando lweNtloko kunye neNtamo. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 165.