Izizathu ezi-8 zokusela utywala zilungile kuwe

Umxholo

• B yeyokuBhiya kunye neeVithamini zeB
• Utywala bunokuba nobubele kwizintso zakho
• IVodka yindawo ebulala igermouth ebulala intsholongwane
• IVodka Cranberry Ngaba yiBongo eyonyusa isiselo esiPhezulu
• Iwayini encinci inokugcina ukubanda
• Enye iCider ipakishwe ngeeAntioxidants
• Ukugaywa kweGciwane likaFernet-Branca
• Bomvu ngokuphumelela
• Uphengululo lwe

Izibonelelo ezinkulu zotywala ziyaziwa kwaye zifundwe kakuhle: Iglasi yewayini ngemini inokuwunciphisa umngcipheko wesifo sentliziyo kwaye inokukunceda uphile ixesha elide, kunye ne-resveratrol-vino's antioxidant-inamandla ezempilo. Kodwa izibonelelo zokuhamba ngokumodareyitha! -Kude ngaphaya kwempilo yentliziyo, ubomi obude kunye newayini ebomvu. Ngapha koko, isiselo apha naphaya-nokuba ibhiya, utywala, okanye iwayini emhlophe-inokwenza yonke into ukomeleza ingqondo yakho ukugcina ukubanda.

B yeyokuBhiya kunye neeVithamini zeB

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Akukho nto ihlaziya njengebhiya ebandayo ngemini eshushu yasehlotyeni. Kodwa iibhiya akufanele rhoqo kutywatyushwa njengeekhalori ezingenanto. Uphando, kubandakanya uphononongo luka-2011, lufumanisa ukuba ibhiya ityebile kwi-thiamin kunye ne-riboflavin (iivithamini ezimbini ze-B) kuneewayini kunye neecider. Abaphandi bakrokrela ukuba oku kungenxa yezinto ezisisiseko ezisetyenzisiweyo (njengebhali kunye neehops) kunye nomahluko ekuqhubeni iziselo. (Ukuba oku akwanelanga ukukuqinisekisa, jonga izizathu ezi-7 eziphilileyo zokuba usele ibhiya.)

Utywala bunokuba nobubele kwizintso zakho

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Uphononongo lwango-2013 lwafumanisa ukuba ngelixa ukusela iziselo ezineswekile kunxulunyaniswa nomngcipheko okhulayo wamatye ezintso (aphakathi kwama-23 nama-33 epesenti), ukusela ibhiya newayini kwakudityaniswa ezantsi umngcipheko-malunga ne-41 kunye ne-31 ipesenti ephantsi, ngokulandelanayo, uphando olufunyenweyo. Kwaye ngelixa ezi ziyimibutho nje, oku kubonisa ukuba ibhiya (into ephambili apha: ibhiya enye) inokuphumelela kwisoda kweso sidlo sasemva komsebenzi!

IVodka yindawo ebulala igermouth ebulala intsholongwane

Imifanekiso yeCorbis

Uyayikhumbula intengiso yakudala, "iSmirnoff ikushiya uphefumla"? Kuyavela ukuba kukho inyani kuloo nto. Ukuba ufumanisa ukuphuma emlonyeni, unokwenza okubi ngakumbi kunokubambezela ii-ounces yevodka. "Ipesenti ephezulu yotywala kwivodka ineempawu zokulwa neentsholongwane," utshilo uRenee McGregor, R.D kunye nombhali Ukutya koqeqesho. I-Vodka ibulala iintsholongwane ezinuka kakubi, kwaye ukuba ufuna ukuyikhaba, yongeza i-cloves, i-mint, okanye i-sinamon kwi-hooch ukuze uhlaziye ngakumbi. Kodwa gcina ixabiso elinguGrey Goose kwimartini yakho. Ixabiso elingabizi, i-off-brand vodkas liya kwenza iqhinga elihle. (Funda iindlela ezininzi zokusebenzisa i-vodka yakho: Izinto ezi-5 ozenzayo nge-Cocktail yakho ngaphandle kokuyisela.)

IVodka Cranberry Ngaba yiBongo eyonyusa isiselo esiPhezulu

Imifanekiso yeCorbis

Kulungile, mhlawumbi akunjalo. Kodwa uphando lwakutsha nje olupapashwe kwijenali Ukuqonda kunye nokuqonda icebisa ukuba ubunxila obuncinci bunokuba nomphetho xa kufikwa kusombululo lweengxaki. Uphando lufumene ukuba abafana bondla i-vodka cranberries bade babe nenqanaba lotywala legazi le-.075 basombulule imisebenzi yengxaki yokudala ngexesha elingaphantsi kunoogxa babo.

Iwayini encinci inokugcina ukubanda

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Ngelixa ukusela kakhulu kungathatha umthwalo omkhulu kumajoni akho omzimba, kukubeka kwi ngaphezulu Umngcipheko wesifo kunye nokugula, ngokumodareyitha, utywala obuncinci bunokukunceda ukuba ulwe, ufumana uphando lwakutsha nje oluvela kwiYunivesithi yaseOregon Health & Science. Isifundo senziwe kwi-rhesus macaques-iinkawu ezinamajoni omzimba afanayo kakhulu ebantwini-kwaye abaphandi balindele ukuba iziphumo ziguqulele ebantwini. Eyona nto iphambili yokufunyaniswa: Iinkawu ezizigqithise kakhulu zabona ukuncipha kokusabela komzimba.

Enye iCider ipakishwe ngeeAntioxidants

Imifanekiso yeCorbis

I-apile cider enzima inokuba yinto esebenzayo kunye ne-tangy kwibhiya kunye newayini. Isiselo, esifumana ukuvuselelwa ngokuthandwa e-U.S., sikwanazo ezinye izibonelelo zempilo ezizodwa. "Ama-apile anokwakheka okuphezulu kwe-polyphenol antioxidants ebalulekileyo kwimpilo entle; uphononongo lubonise ukuba ezi antioxidants ziseninzi naxa ii-apile zenziwe i-cider," utshilo uMcGregor.

Ukugaywa kweGciwane likaFernet-Branca

Imifanekiso yeCorbis

I-Fernet-Branca-i-liqueur ekrakra yase-Italiya eyenziwe kwiresiphi yosapho yakudala-sisiselo esikhethekileyo phakathi kwabapheki, iibartenders, kunye ne-cocktail aficionados. Ngelixa abalandeli be-digestif bevuma ukuba yinto efumanekayo, bonke bafunga ngomlingo oselwayo. Uluhlu olupheleleyo lwamayeza angama-27 luhlala luyimfihlo, kodwa iwebhusayithi yenkampani ityhila ezinye izithako, kwaye uMcGregor uthi banokuba neziphumo zetonic. "Umxube wemifuno, ngakumbi i-cardamom, i-camomile kunye nesafron, iyaziwa ngokunceda ukwetyisa."

Bomvu ngokuphumelela

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Ukuba unokukhetha, ukusela iwayini ebomvu kunokuba sempilweni ngakumbi kunombala omhlophe-kodwa ngenxa yezizathu ezingakumbi kukuba impilo yentliziyo iyonwaba! Ngokomndilili, iglasi yewayini ebomvu ine-iron eninzi, i-magnesium, ne-potassium, kunye ne-lutein kunye ne-zeaxanthin, ezi zii-carotenoids ezinokunciphisa umngcipheko wokwehla kwe-macular kunye ne-cataract, ngokwe-Database yeSizwe ye-United States yezoLimo. (Iwayini ikwayenye yeZiselo ezi-5 zemihla ngemihla obungazi ukuba zinokutshisa amanqatha.)

Uphengululo lwe