8 Iimfihlo Ukuzola Abantu Bayazi

Umxholo

• Sukulala Neseli Yakho
• Izandla ezifudumeleyo Imithambo-luvo ezolile
• Phunga iRoses (okanye iSandalwood)
• Thatha uhambo lweNdalo
• Fowunela uMhlobo
• Isithuthuthu sendlela yakho eya ekuphumleni
• Qinisa phezulu
• Grin kwaye uyithwale
• Uphengululo lwe

Ufunde ikhulu lamabali malunga neelebs abenza i-yoga okanye bacamngce kumlo woxinzelelo. Kwaye yomibini imikhwa ingqineke iyile yabenzi bokuzola. Kodwa zininzi iindlela ezilula, ze-celeb-okanye zesayensi-ezivunyiweyo zokuphuma. Apha, ezisibhozo kubo.

Sukulala Neseli Yakho

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Kwinkulumbuso yefilimu yakhe yokuqala, umdlalo weqonga malunga nemingxunya yetekhnoloji ebizwa Susa uqhagamshelwano, umyili UMarc Jacobs uxelele abantu ababuza udliwanondlebe ukuba ugxothe zonke iiselfowuni kwigumbi lakhe lokulala. Umbono olungileyo, Marc. Iingcali zokulala zithi ukukhanya okuvela kwizixhobo zombane (singasathethi ke ngomnqweno wokujonga i-imeyile yakho okanye ukusefa iwebhu ngalo lonke ixesha uvuka) kunokonakalisa ngokunzulu ngokulala kwakho, kukushiya uqhotsiwe kwaye uqhawukile. Ngapha koko, uphando lwase-UK lufumene ukukhangela nje iseli yakho kunyusa uxinzelelo lwakho. Ke uthulile iwotshi yakho endala kwaye ubize ifowuni yakho kwenye indawo xa ulele.

Izandla ezifudumeleyo Imithambo-luvo ezolile

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Isifundo esivela kuYale sibonisa ukusonga izandla zakho ngento efudumeleyo, njengemethi yeti okanye ikofu, inokunyusa iimvakalelo zokuzola nokuba sempilweni. Iihomoni zoxinzelelo ezifana ne-cortisol zibangela ukuba umzimba wakho ulwe okanye ubhabha, enye yazo itsale igazi kunye nobushushu kude nemilenze yakho ukuya kumbindi wakho. Ngenxa yoko, ingqondo yakho itolika izandla okanye iinyawo ezibandayo njengophawu loxinzelelo. Kodwa ukufudumeza izandla zakho kubonisa ukuba ukwindawo ekhuselekileyo, ekhululekile, nto leyo ekuncedayo ukuba uphumle, uphando lubonisa.

Phunga iRoses (okanye iSandalwood)

Ingcinga

ULeonardo DiCaprio kutshanje kuthengwe i-10 yezigidi zeerandi ze-Manhattan ene-aromatherapy-infused air circulation system (kulungile, kunye neshawari ye-vitamin-C ethandabuzekayo). Kodwa unokuba yinto ethile kunye ne-aromatherapy. Uphando oluvela eKorea lucebisa amavumba afana nesandalwood, ipepermint, kunye nesilumko kunokunceda ekunciphiseni uxinzelelo.

Thatha uhambo lweNdalo

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Xa ubomi buhlanya, uMongameli wokuqala UMichelle Obama uxelele amalungu oonondaba ukuba atsibele kwibhayisekile yakhe ukuze akhwele uxinezeleko oluthobayo (ngokukhethekileyo ecaleni kweLake Michigan xa ebuyela eChicago). Ukuzivocavoca kukuqinisekisa ukuzola, ngokutsho kophando oluvela kwiHarvard Medical School. Kwaye ukuchitha ixesha kwindalo yenye yeendlela zesayensi ezixhaswe ngamava okuzola, kubonisa isifundo esivela eScotland.

Fowunela uMhlobo

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UKendall Jenner ubiza udadewabo ukuba ahleke xa eziva etshatiwe. Kwaye izifundo ezininzi zifumene ukuhlangana ngokwasentlalweni, ngakumbi nomhlobo osenyongweni onokuthi ukuhlekise, yindlela entle yokuphumla kunye nokubetha uxinzelelo lwasemva. Ukuthetha nomhlobo wakho kuphucula imvakalelo yakho yozinzo ekuhlaleni kunye nokuba ngowakho, okukhokelela ekubeni uzive uzithembile kwaye uzolile nokuba ezinye iinkalo zobomi bakho ziphuma kulawulo lwakho, icebisa isifundo esiphuma kwijenali. Uphando loNxibelelwano.

Isithuthuthu sendlela yakho eya ekuphumleni

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Ukubamba umhlathi okanye ukubamba amazinyo kubangela ukukhululwa kwehomoni yoxinzelelo i-cortisol, uphando lubonisa. Kodwa ukuphumza umlomo wakho kunempembelelo eyahlukileyo. Ingxelo evela kwiYunivesithi yaseCambridge ithi ukophula imilebe yakho (a.k. ukwenza isandi sephenyane) kuyayekelela uxinzelelo emlonyeni wakho, emhlathini nasemzimbeni wakho wonke. (Ngoko kekutheni umqeqeshi wakho weyoga ekuxelela ukuba uyenze!)

Qinisa phezulu

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IHalle Berry uxelele iintatheli ukuba uyehlisa ngokucoca indlu yakhe. Unento ethile, kuba isifundo esivela kwiYunivesithi yasePrinceton sibonise ukususa i-clutter okanye ukuhlengahlengisa indawo yakho kunokunyusa imeko yakho yokuzola kunye nocwangco. Abaphandi basePrinceton bathi indawo ebonakalayo ebonakalayo yenza ukhuphiswano kwinethiwekhi yakho yengqondo, enokuthi inyuse iimvakalelo zoxinzelelo. Kodwa ukulungisa izinto kuyayiphelisa loo ngxabano.

Grin kwaye uyithwale

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Nokuba awunasizathu sokuncwina, ukuncuma kuya kuyithomalalisa ingqondo yakho egxininisiweyo, uphando lubonisa. Olunye (uphambene!) Isifundo esivela kwiDyunivesithi yaseWisconsin safumanisa ukuba abantu abafumene inaliti yeBotox- kwaye abakwazanga ukubhenca amabrawuza abo kwintetho ejijekileyo-enamava omsindo nosizi kunabalingane babo abanga-Botoxed. Ngokusisiseko, iindlela ezimbini zangoku zidibanisa iimvakalelo zakho kunye nenkangeleko yobuso bakho. Ngoko ngendlela efanayo ukuba ukuziva wonwabile kuya kukwenza uncume, ukuncuma kuya kukwenza uzive wonwabile, abaphandi bathi.

Uphengululo lwe