Iingcebiso ezi-8 zokufumana ugqirha wamayeza olungileyo wePsoriasis

Umxholo

• 1. Kuya kufuneka babe namava kwizigulana ezininzi ze-psoriasis
• 2. Kufanele ukuba zikufutshane
• 3. Ishedyuli yabo kufuneka ihambelane neyakho
• 4. Kufuneka bayamkele i-inshurensi yakho
• 5. Kufuneka kube lula ukufikelela kuzo
• 6. Zifanele ukuba zihambelane neemvavanyo zeklinikhi kunye nonyango lwamva nje
• 7. Ukuziqhelanisa kwabo kufuneka kungqinelane nendlela yakho yonyango oyifunayo
• 8. Kufuneka babe nomdla ebomini bakho
• Ezinye izinto ekufuneka ziqwalaselwe

I-Psoriasis yimeko engapheliyo, ke ugqirha wesikhumba uya kuba liqabane lobomi bakho bonke ekufuneni kwakho ukususwa kolusu. Kubalulekile ukuchitha ixesha elongezelelweyo olifunayo ukuze ufumane elichanekileyo. Ugqirha wakho wokhathalelo oluphambili unokuba neengcebiso ezithile, okanye ungakhetha ukubuza ujikeleze okanye ukhangele kwi-intanethi kwizidermatologists ezikufutshane nawe.

Nazi iingcebiso ezisibhozo ekufuneka uzithathele ingqalelo njengoko uqala ukukhangela ugqirha wesikhumba.

1. Kuya kufuneka babe namava kwizigulana ezininzi ze-psoriasis

Ugqirha wolusu yingcali yolusu, kodwa ayizizo zonke iidermatologists ezibona abaguli abane-psoriasis. Ngaphezulu, kukho iintlobo ezintlanu ezahlukeneyo ze-psoriasis, kwaye imeko nganye iyahluka ngokobunzima. Unokuba unqwenela ukufumana ugqirha wesikhumba ogxile ekuqondeni uhlobo lwakho oluthile lwepsoriasis.

Phantse iipesenti ezili-15 zabantu abane-psoriasis baphinde bahlakulele i-psoriatic arthritis. Olu hlobo lwe-arthritis lubangela ukudumba, iintlungu, kunye nokudumba kumalungu achaphazelekayo. Ukuba kunjalo kuwe, unokufuna ukuqaphela ugqirha wesikhumba onamava ekunyangeni abaguli abane-psoriasis kunye ne-psoriatic arthritis. Kuya kufuneka ufumane i-dermatologist enokusebenza ecaleni kwe-rheumatologist yakho.

2. Kufanele ukuba zikufutshane

Ukuba unako, zama ukufumana ugqirha wesikhumba ongekho ngaphezulu kwe-20- ukuya kwi-30 yemizuzu yokuhamba ngemoto. Oku kwenza ukuba kungabikho lula ukuba kuya kufuneka urhoxise amadinga akho ngomzuzu wokugqibela xa kuvela into. Ikwenza ukuba kube lula ukulungelelanisa ukuqeshwa kwishedyuli yakho exakekileyo. Kananjalo, ukuba ufuna ukufumana unyango rhoqo njengonyango olukhaphukhaphu, luya kuba lula ngakumbi.

Ugqirha wesikhumba kufutshane nalapho usebenza khona kuthetha ukuba unokukwazi ukucwangcisa ukuqeshwa ngexesha lekhefu lakho lesidlo sasemini. Musa ukukujongela phantsi ukuba lula kogqirha.

3. Ishedyuli yabo kufuneka ihambelane neyakho

Njengabantu abaninzi, mhlawumbi uxakeke ngokwenene. Phakathi komsebenzi, isikolo, ukuthabatha abantwana, ukulungisa ukutya, kunye nexesha lokuphila, ukuhlala kwindawo yokubonana nedermatologist kunokuba nzima. Ukuba uluhlobo lomntu ongakwaziyo ukugcina imizuzu eli-15 phakathi evekini yomsebenzi, cinga ugqirha wesikhumba onikezela ngeeveki okanye ngokuhlwa.

4. Kufuneka bayamkele i-inshurensi yakho

Njengoko sele uyazi, iindleko zonyango zinokongeza ngokukhawuleza xa unemeko engapheliyo. Jonga i-ofisi yesikhumba ngaphambi kokuba ubhukishe ixesha lokuqeshwa ukuze uqiniseke ukuba isicwangciso sakho se-inshurensi siza kubandakanya lonke utyelelo kunye nonyango.

Inkampani yakho yeinshurensi inokuba nomsebenzi wokukhangela kwiwebhusayithi yayo ukuze ukhangele oogqirha kwinethiwekhi yayo.

5. Kufuneka kube lula ukufikelela kuzo

Wonke umntu unokhetho olwahlukileyo kunxibelelwano kwezi ntsuku. Kweminye, i-imeyile yeyona ndlela yokufikelela kubo. Kwabanye, umnxeba kuphela kwendlela onokunxibelelana ngayo.

Unokukuthanda ukulungeleka kokubhaliweyo kwiofisi yakho yesikhumba xa unombuzo, okanye isantya sokukwazi ukucwangcisa ukuqeshwa kwakho kwi-Intanethi. Okanye awunakho ukukhetha konke konke. Kuya kufuneka uthathele ingqalelo ukuba ngaba unxibelelwano lwedermatologist luhambelana neemfuno zakho.

6. Zifanele ukuba zihambelane neemvavanyo zeklinikhi kunye nonyango lwamva nje

Ugqirha wesikhumba kufuneka aqhelane nonyango olwamkelweyo kwaye akugcine unolwazi. Kukwabalulekile ukuba uthathe ixesha lokuziqhelanisa nazo zonke iindlela zonyango ezikhoyo ukuze ube nombono wento onokuyilindela xa undwendwela.

Usenokungasoloko ukulungele uvavanyo lwezonyango kunyango lwakho kwindawo yakho, kodwa kuyathuthuzela ukuba nogqirha wesikhumba owaziyo ngophando lwamva nje. Awuzukuba naxhala lokuba uza kuphoswa lunyango lwamva nje.

Njengebhonasi eyongeziweyo, ukufumana ugqirha wesikhumba othatha inxaxheba ngokuthe ngqo kuvavanyo lweklinikhi luphawu olukhulu lokuba batyale imali ngokupheleleyo ekuyinyangeni.

7. Ukuziqhelanisa kwabo kufuneka kungqinelane nendlela yakho yonyango oyifunayo

I-dermatologist yakho inoxanduva lokwenza umnxeba wokugqibela kumayeza amiselweyo, kodwa unayo into oyithandayo. Nokuba yeyiphi na amayeza e-psoriasis ekufuneka kuvavanywe kuqala. Amaxesha amaninzi, kuxhomekeke kwimeko yakho nganye.

Umzekelo, unokuba nezinye iingxaki zempilo ezenza ukuba amanye amayeza angafaneleki, okanye ungafuna ukuzama olona nyango lutsha kuqala. Okanye mhlawumbi ufuna ukufumana ukhetho lonyango olungafuneki ukuba uthathe yonke imihla. Ugqirha wesikhumba kufuneka avuleke ukuze axoxe ngezinto ozikhethayo kwaye asebenze nawe ukuze afike kwisicwangciso sonyango.

8. Kufuneka babe nomdla ebomini bakho

Ugqirha wesikhumba onamava ekunyangeni abaguli be-psoriasis kufuneka baqonde ukuba izinto zokuphila zidlala indima kwesi sifo, kwaye nokuba isifo ngokwaso sinokuba nefuthe elikhulu kumgangatho wobomi. Xa undwendwele, ugqirha wesikhumba kufuneka abuze imibuzo malunga nobomi bakho bemihla ngemihla. Le mibuzo inokubandakanya:

• Ngaba uxinezeleke kangakanani?
• Ngaba ukhe uxinezeleke okanye ube nexhala ngamanye amaxesha?
• Ngaba ukhwekhwe lwakho lunefuthe elingakanani kubomi bakho?
• Loluphi unyango osele uluzamile?
• Ngaba ikhona into oyaziyo kwindlela otya ngayo okanye kwindlela ophila ngayo ebangela ukuvutha?
• Ngaba unayo inkqubo yenkxaso okanye ufuna uncedo ekufumaneni iqela lenkxaso?
• Ngaba unayo imilinganiselo yokutya?
• Ngaba uyasela utywala okanye uyatshaya?
• Ngaba uceba ukukhulelwa kungekudala?
• Ngaba ukhe wazama naziphi na izongezo?
• Luluphi oloyiko lwakho lukhulu xa kuziwa kunyango lwepsoriasis?

Ukuba i-dermatologist ayikubuzi eminye yale mibuzo, isenokungakulungeli.

Ezinye izinto ekufuneka ziqwalaselwe

Musa ukoyika ukuyokuthenga indawo kugqirha wesikhumba ogxile kunyango lwepsoriasis. Indawo, ulwazi, amava, kunye ne-inshurensi konke kubaluleke kakhulu, kodwa kuya kufuneka ucinge malunga nezinto ozifunayo kugqirha wesikhumba. Nazi ezinye izinto ekufuneka ziqwalaselwe:

• Ngaba ufuna ugqirha okhetha unyango olunobundlongondlongo okanye umntu othatha indlela engalawulekiyo?
• Ngaba uyafuna ugqirha wesikhumba onokwazi ukufikelela kwezinye iintlobo zeengcali (ezinje ngezondlo kunye neengcali zempilo yengqondo) endlwini?
• Ngaba uyafuna ugqirha wesikhumba onolwazi oluninzi malunga nonyango olongezelelweyo nolunye?
• Ngaba unazo ezinye iimeko zonyango kwaye ufuna ugqirha wesikhumba oziqondayo?
• Ngaba ubuntu beofisi (obuchwephesha, obubeke umva, obala maxesha) buhambelana nobakho?

Ungabuza le mibuzo ngexesha lokuqeshwa kwakho kokuqala. Ukuba ufumanisa ukuba i-dermatologist ethile ayihlangabezani neemfuno zakho, qhubela kwenye eyahlukileyo de ufumane ulungelelwano olufanelekileyo.