Izibonelelo zeAlmond Milk kunye nendlela yokwenza

Umxholo

• Izibonelelo zempilo
• Ixabiso lesondlo sobisi lweamangile
• Uyenza njani ubisi lweamangile ekhaya
• Ngubani ongadliyo ubisi lweamangile

Ubisi lweAlmond sisiselo semifuno, esilungiswe kumxube weeamangile kunye namanzi njengezona zinto ziphambili, zisetyenziswa ngokubanzi endaweni yobisi lwezilwanyana, njengoko ingenayo i-lactose, nakwizidlo zokunciphisa umzimba, njengoko inika iikhalori ezimbalwa.

Esi siselo semifuno sicebile kwii-acid ezinempilo kunye ne-carbohydrate esezantsi ye-glycemic index. Ikwabonelela nangezinye izakha mzimba ezibalulekileyo, ezinje ngecalcium, magnesium, zinc, potassium, vitamin E kunye neevithamini B.

Ubisi lweAlmond lunokutya isidlo sakusasa kunye negranola okanye isiriyeli, ekulungiseleleni iipancake kunye nokuhamba nekofu. Ingasetyenziselwa ukulungiselela iziqhamo ezinyikimayo kunye nokulungiselela ii-cookies kunye neekeyiki umzekelo.

Izibonelelo zempilo

Izibonelelo zempilo yobisi lweamangile zezi:

• Nceda unciphise umzimba, kuba i-100 mL nganye ine-66 kcal kuphela;
• Ukulawula iswekile yegazi, njengoko isiselo esinesalathiso esisezantsi se-glycemic, oko kukuthi, inyusa iswekile yegazi kancinane emva kokungenisa (ukuba nje ilungiselelwe ekhaya, njengoko ezinye iimveliso zeshishini zinokuba neswekile eyongeziweyo);
• Khusela i-osteoporosis kwaye ukhathalele impilo yamazinyo, njengoko ityebile nge-calcium kunye ne-magnesium;
• Nceda ukukhusela isifo sentliziyokuba ityebile kumanqatha e-monounsaturated kunye ne-polyunsaturated amafutha anceda ukukhathalela impilo yentliziyo yakho. Ukongeza, ezinye izifundo zibonisa ukuba inokunceda ukunciphisa i-cholesterol ye-LDL (i-cholesterol embi) kunye ne-triglycerides;
• Thintela ukwaluphala ngaphambi kwexesha, kuba iqulethe ivithamin E, eneempawu zokulwa ne-antioxidant ezithintela ukonakala kweseli okubangelwa zii-radicals zasimahla, ukukhathalela ulusu kunye nokuthintela ukwenziwa kwemibimbi.

Ukongeza, ubisi lweamangile lolona khetho lubalaseleyo kubantu abanokunganyamezelani kwe-lactose, i-allergies kwiprotein yobisi lweenkomo, i-allergies ye-soy, kunye ne-vegetarian and vegans.

Ngokungafaniyo nobisi lwenkomo, ubisi lweamangile lubonelela ngeprotein encinci, ke ngoko isenokungabi lolona khetho lufanelekileyo ekukhuleni kwabantwana okanye kwabo bafuna ukwandisa ubunzima bemisipha. Kule meko, eyona nto ilungileyo kukubonisana nengcali yesondlo kwiingcebiso ezizezakho.

Ixabiso lesondlo sobisi lweamangile

Ubisi lweAlmond luphantsi kweekhalori. Ukongeza ine-carbohydrate, kodwa isezantsi isalathiso se-glycemic kunye nenani elifanelekileyo le-fiber elinceda ukulawula amathumbu.

Ungathenga ubisi lweamangile, esisiselo seamangile, kwiivenkile ezinkulu nakwiivenkile zokutya ezempilo. Ngenye indlela, ungenza ubisi lweamangile ekhaya, ukuze ube nokufikeleleka ngakumbi.

Uyenza njani ubisi lweamangile ekhaya

Ukwenza ubisi lweamangile ekhaya kufuneka:

Izithako:

• I-2 indebe ye-almond eluhlaza kunye netyuwa;
• Iikomityi zamanzi ezi-6 ukuya kwezi-8.

Imo yokulungiselela:

Shiya iiamangile ukuba zicwilise ubusuku bonke. Ngosuku olulandelayo, lahla amanzi ngaphandle kwaye womise iiamangile ngetawuli yeti. Beka iiamangile kwi-blender okanye iprosesa kwaye ubethe ngamanzi. Ukuxinana ngesihluzo selaphu esicocekileyo kwaye ukulungele ukusela. Ukuba senziwe ngamanzi amancinci (malunga neekomityi ezi-4) isiselo siba shushu kwaye ngale ndlela sinokutshintsha ubisi lwenkomo kwiindlela zokupheka ezininzi.

Ukongeza ekutshintshiseni ubisi lweenkomo ngobisi lweamangile, ukuze ube sempilweni kwaye ubenobomi obunobungqongileyo, ungatshintshiselana ngeengqayi zeplastikhi.

Ngubani ongadliyo ubisi lweamangile

Ubisi lweAlmond kufuneka luthintelwe ngabantu abalahlekisayo ngamandongomane. Ukongeza, ayifanelanga ukuba inikwe abantwana abangaphantsi konyaka omnye, kuba ineekhalori ezimbalwa, iphantsi kwiiproteni kunye nezinye izondlo eziyimfuneko ekukhuleni komntwana kunye nakuphuhliso

Jonga ukuba loluphi olunye unaniselwano olusempilweni olunokwamkelwa ukunqanda izifo ezinjengesifo seswekile, icholesterol, i-triglycerides kunye nokuphila ubomi obugcweleyo kule vidiyo nengcali yezondlo uTatiana Zanin: