Amanyathelo ama-7 okuhlamba izandla zakho ngokufanelekileyo

Umxholo

• Uzihlamba njani izandla zakho?
• Amanyathelo okuhlamba izandla zakho ngokufanelekileyo
• Ngaba kubalulekile ukuba loluphi uhlobo lwesepha oyisebenzisayo?
• Uzihlamba nini izandla zakho?
• Ungaluthintela njani ulusu olomileyo okanye olonakeleyo
• Kufuneka wenze ntoni ukuba isepha namanzi azifumaneki?
• Umgca wezantsi

Ngokwengxelo, ucoceko olululo lwezandla lubalulekile ekwehliseni ukosuleleka kwezifo ezosulelayo.

Ngapha koko, uphando lubonakalisile ukuba ukuhlamba izandla kwehlisa amaqondo okuphefumla kunye nosulelo lwesisu ukuya kuthi ga kwiipesenti ezingama-23 kunye nama-48, ngokwahlukeneyo.

Ngokwe-CDC, ukuhlamba izandla rhoqo kubaluleke kakhulu ukunceda ukuthintela ukusasazeka kwe-coronavirus entsha eyaziwa ngokuba yi-SARS-CoV-2, ebangela esi sifo saziwa njenge-COVID-19.

Kweli nqaku, siza kujonga amanyathelo aphambili okuhlamba izandla ngokuchanekileyo ukuqinisekisa ukuba azinazo iintsholongwane ezinokubangela usulelo olubi.

Uzihlamba njani izandla zakho?

Apha ngezantsi kukho amanyathelo asixhenxe okuhlamba izandla avunyiweyo yiCDC kunye neWorld Health Organisation (WHO):

Amanyathelo okuhlamba izandla zakho ngokufanelekileyo

1. Manzisa izandla zakho ngamanzi acocekileyo - ngokukhethekileyo ukubaleka.
2. Faka isepha eyoneleyo yokugubungela yonke imiphezulu yezandla zakho kunye nezihlahla.
3. Lather uze uhlikihle izandla zakho ngokukhawuleza kwaye ngokucokisekileyo. Qinisekisa ukuba uhlikihla yonke indawo yezandla zakho, iminwe, iminwe, kunye nezihlahla.
4. Khuhla izandla kunye nezihlahla zakho imizuzwana engama-20 ubuncinci.
5. Hlamba izandla zakho kunye nezihlahla phantsi kwamanzi acocekileyo - ngokukhethekileyo ukubaleka.
6. Yomisa izandla zakho kunye nezihlahla ngetawuli ecocekileyo, okanye uziyeke zome umoya.
7. Sebenzisa itawuli ukucima itepu.

Isitshixo sokuhlamba izandla kukuqinisekisa ukuba ucocekile yonke indawo kunye nendawo yezandla zakho, iminwe kunye nezihlahla.

Nanga amanyathelo aneenkcukacha okuhlamba izandla acetyiswayo ukusuka kwifayile ye-. Landela emva kokuba umanzise izandla zakho ngamanzi kunye nesepha.

Emva kokuba ugqibile la manyathelo, ungahlamba kwaye womise izandla zakho.

Ngaba kubalulekile ukuba loluphi uhlobo lwesepha oyisebenzisayo?

Isepha engenanto ilungile xa ususa iintsholongwane ezandleni zakho njengesepha yokulwa neyeza. Ngapha koko, uphando lufumanise ukuba iisepha zokulwa neentsholongwane azisebenzi ngakumbi ekubulaleni iintsholongwane kuneesepha eziqhelekileyo, zemihla ngemihla.

Ngo-2017, kwalelwa ukusetyenziswa kwee-antibacterial agents triclosan kunye ne-triclocarban. Izizathu ezichaziweyo yi-FDA yokuthintelwa kwezi arhente zibandakanyiwe:

• ukumelana ne-antibacterial
• ukufunxwa kwenkqubo
• i-endocrine (hormone) ukuphazamiseka
• negazi lakho
• ukungasebenzi ngokupheleleyo

Ke, ukuba kunokwenzeka ukuba uneebhotile ezindala zesepha yokulwa neentsholongwane, kungcono ungazisebenzisi. Ziphose ngaphandle, kwaye usebenzise isepha eqhelekileyo endaweni yoko.

Kwakhona, akukho bungqina bokuba amanzi obushushu enza umahluko. Ngokwenye, ukuhlamba izandla zakho emanzini ashushu akubonakali ngathi kuyasusa ezinye iintsholongwane.

Eyona nto iphambili kukuba kukhuselekile ukusebenzisa nabuphi na ubushushu bamanzi obulungele wena, kwaye usebenzise nayiphi na into engamanzi rhoqo okanye isepha yebar onayo.

Uzihlamba nini izandla zakho?

Ukuhlamba izandla kubaluleke kakhulu xa ukwimeko apho kunokwenzeka ukuba ufumane okanye usasaze iintsholongwane. Oku kubandakanya:

• ngaphambi, ngexesha, nasemva kokuba ulungisa ukutya
• ngaphambi nasemva kwakho:
  • kukutya ukutya okanye ukusela
  • bavezwa emntwini onesifo esosulelayo
  • faka isibhedlele, iofisi kagqirha, ikhaya labongikazi, okanye olunye ulungiselelo lwezempilo
  • coca kwaye uphathe ukusika, ukutshisa, okanye inxeba
  • thatha amayeza, afana neepilisi okanye amathontsi wamehlo
  • sebenzisa izithuthi zikawonke-wonke, ngakumbi ukuba uchukumisa iziporo kunye nezinye iindawo
  • chukumisa ifowuni yakho okanye esinye isixhobo esiphathwayo
  • yiya kwivenkile yokutya
• Emveni koba:
  • khohlela, thimla, okanye uvuthele impumlo yakho
  • bamba iindawo ezibonakalayo ezimdaka, okanye xa kukho ukungcola okubonakalayo ezandleni zakho
  • phatha imali okanye iirisithi
  • uthinte isibambo sempompo yegesi, iATM, amaqhosha eelifti, okanye amaqhosha okuwela abahamba ngeenyawo
  • xhawula abanye
  • bazibandakanye kwizenzo zesondo okanye zesondo
  • basebenzise igumbi lokuhlambela
  • utshintshe amanabukeni okanye ucoce inkunkuma yomzimba kwabanye
  • bamba okanye uphathe inkunkuma
  • chukumisa izilwanyana, ukutya kwezilwanyana, okanye inkunkuma
  • chukumisa isichumiso
  • phatha ukutya kwezilwanyana zasekhaya okanye ukuphatha

Ungaluthintela njani ulusu olomileyo okanye olonakeleyo

Ukomisa, ukucaphuka, isikhumba esiluhlaza esivela rhoqo kukuhlamba izandla kunokuphakamisa umngcipheko wosulelo. Ukonakala kolusu lwakho kunokutshintsha iintyatyambo zesikhumba. Oku, kunokwenza kube lula ukuba iintsholongwane zihlale ezandleni zakho.

Ukugcina ulusu lwakho lusempilweni ngelixa ugcina ucoceko lwezandla oluhle, iingcali zolusu zicebisa ezi ngcebiso zilandelayo:

• Gwema amanzi ashushu, kwaye usebenzise isepha yokuthambisa. Hlamba ngamanzi apholileyo okanye adikidiki. Amanzi ashushu awasebenzi ngakumbi kunamanzi afudumeleyo, kwaye athanda ukoma ngakumbi. Khetha ulwelo (endaweni yebha) iisepha ezinokuhambelana okucocekileyo kwaye zibandakanya izinto ezinomtsalane, ezinje ngeglycerin.
• Sebenzisa izithambisi zolusu. Khangela izithambiso zolusu, amafutha okuthambisa, kunye namafutha aqholiweyo anceda ukugcina amanzi angashiyi ulusu lwakho. Oku kubandakanya amafutha okuthambisa kunye nezithako ezi:
  • iqhelekileyo, ezinje nge-lanolin acid, i-caprylic / capric triglycerides, ioyile yamaminerali, okanye i-squalene
  • iziciko, ezinje nge-lactate, glycerin, okanye ubusi
  • ukukhupha, ezinjenge-aloe vera, dimethicone, okanye isopropyl myristate
• Sebenzisa izixhobo zokucoca izandla ezinotywala eziqukethe izinto zolusu. Izinto zokucoca izandla ezinotywala kunye ne-humectants zinceda ukunciphisa ukoma kolusu, ngelixa i-emollients ithatha amanye amanzi ahluthwe ngotywala.

Kufuneka wenze ntoni ukuba isepha namanzi azifumaneki?

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) likhumbule uninzi lwezinto zokucoca izandla ngenxa yobukho be-methanol.

bubutywala obunetyhefu obunokuba neziphumo ezibi, ezinje ngokuba isicaphucaphu, ukugabha, okanye intloko, xa kusetyenziswa isixa esikhulu kulusu. Iziphumo ezibi kakhulu, ezinje ngobumfama, ukuxhuzula, okanye ukonakala kwenkqubo ye-neva, zinokwenzeka ukuba i-methanol ingenisiwe. Ukusela isicoci sesandla esine-methanol, nokuba kungengozi okanye ngenjongo, kunokuba yingozi. Jonga apha ngolwazi oluthe kratya malunga nokuba ungazibona njani iindawo zokucoca izandla ezikhuselekileyo.

Ukuba uthenge nasiphi na isicoci sesandla esine-methanol, kuya kufuneka uyeke ukuyisebenzisa kwangoko. Buyisela kwivenkile oyithenge kuyo, ukuba kunokwenzeka. Ukuba ufumene naziphi na iziphumo ezibi zokuyisebenzisa, kuya kufuneka ubize umnikezeli wakho wezempilo. Ukuba iimpawu zakho zisongela ubomi, tsalela iinkonzo zonyango ngokukhawuleza.

Xa ukuhlamba izandla kungenzeki okanye izandla zakho zingangcoliswanga ngokubonakalayo, ukubulala iintsholongwane ezandleni zakho ngezixhobo zokucoca izandla ezinotywala kunokuba yinto efanelekileyo.

Uninzi lwezixhobo zokucoca izandla ezinotywala ziqukethe i-ethanol, isopropanol, n-propanol, okanye umxube wezi arhente. Umsebenzi we-antimicrobial uvela kwizisombululo zotywala kunye:

• Ama-60 ukuya kuma-85 eepesenti ethanol
• I-isopropanol engama-60 ukuya kuma-80%
• I-60 ukuya kwi-80 yeepesenti n-propanol

I-Ethanol ibonakala iyeyona isebenzayo ngokuchasene neentsholongwane, ngelixa iiprotanol zisebenza kakuhle ngokuchasene neebhaktiriya.

Ucoceko olusekwe kwisiselo esinotywala ngokukhawuleza nangokuchanekileyo lubulala izinto ezininzi ezibangela izifo, kubandakanya:

• intsholongwane yomkhuhlane
• Intsholongwane kaGawulayo
• hepatitis B no-C
• MRSA
• E.coli

Uphononongo lwango-2017 lukwafumanise ukuba ukwenziwa kwe-sanitizer ye-sanitizer esekwe etywaleni kunye ne-ethanol, isopropanol, okanye zombini zazisebenza ekubulaleni iintsholongwane, njenge:

• izifo ezibukhali zokuphefumla (i-SARS) ii-coronaviruses
• Isifo sokuphefumla esikuMbindi Mpuma (MERS) coronavirus
• Ebola
• Zika

Njengokuhlamba izandla, ukusebenza kwezixhobo zokucoca izandla kuxhomekeke ekusebenziseni ubuchule obufanelekileyo.

Ukufaka isicelo sokucoca ngesandla ngokufanelekileyo, landela la manyathelo:

1. Faka isicelo malunga ne-3 ukuya kwi-5 mL (2/3 ukuya kwi-1 ithisipuni) kwisandla sakho.
2. Hlikihla ngamandla, qiniseka ukuba uthambisa imveliso kuyo yonke imiphezulu yezandla zakho naphakathi kweminwe yakho.
3. Hlikihla malunga nemizuzwana engama-25 ukuya kwengama-30, de zome izandla zakho.

Umgca wezantsi

Ucoceko lwezandla yindlela elula, ephantsi, ungenelelo olusekwe kubungqina olunokunceda ukukhusela impilo yakho kunye neyabanye.

Ekuvukeni kwesibetho se-COVID-19, oorhulumente kunye neenkokheli zoluntu kwihlabathi liphela ziye zanyanzelisa iinzame ezingqingqwa kunye nemibutho yokuphucula ucoceko loluntu njengokuhlamba izandla.

Nangona uhlamba izandla zakho ngesepha ecocekileyo kwaye ucocekile, amanzi abalekayo yeyona ndlela ikhethwayo yococeko lwezandla, ukusebenzisa isicoci esisesandleni esinotywala kunye neepesenti ezingama-60 zotywala kunokuba yinto efanelekileyo.

Ukucoceka kwesandla esifanelekileyo ayingomlinganiso oza kusetyenziswa kuphela ngexesha lesifo kunye nezinye izifo. Kukungenelela okuvavanywe ixesha ekufuneka kwenziwe ngokungaguquguqukiyo nangengqondo ukuze kube nefuthe elikhulu kumntu ngamnye, ekuhlaleni nakwimpilo yehlabathi.