Ukufumana iNtloko yakho (Ngokwenyani) emafini: IiNkqubo zoHambo eziBalulekileyo ze-ADHD

Umxholo

• Ukucwangcisela uhambo
• Ezonaapps zicwangcisiweyo
• Uhambo
• Uhlelo lokusebenza lwenqwelo moya olukhethile
• Ukwahlula
• Umcebisi wohambo kunye neYelp
• Iindiza zeGoogle
• Ukupakisha
• Ezona zixhobo zingcono zokupakisha
• Uludwe (iOS)
• IPakethePoint
• Endleleni
• iimaphu zikagoogle
• Eyona ndlela ihamba phambili yokuhamba
• I-FlightAware
• Eyona nto inomtsalane kukhetho lwakho olukhethileyo.
• Uber okanye iLyft
• Ukuthatha

Ndisoloko ndisithi isiphithiphithi sokuhamba kulapho ndihlala khona kakhulu ekhaya. Ngelixa unyamezelwayo okanye ucekisiwe ngabaninzi, iinqwelomoya kunye nezikhululo zeenqwelo moya zezinye zezinto endizithandayo. Ngo-2016, ndavuya kuba ndikwinqwelomoya ezahlukeneyo eziyi-18 kunyaka wam omkhulu wokuhamba okwangoku. Ewe, i-ADHD ayenzi nje kuphela ukuba ezi zinto zinomdla ngakumbi, inokwenza inkqubo yocwangciso lokuhamba ibaluleke ngakumbi, ngokunjalo.

Ngethamsanqa, ukulandela lo nyaka we-globetrotting, ndiye ndaqokelela iingcebiso ezithi, phakathi kwakho kunye ne-smartphone yakho, zikuncede ube ngumhambi onamava kwaye ususe uninzi loxinzelelo olunxulumene nokuhamba-kunye okanye ngaphandle kwe-ADHD! Ngaphandle kokuphuculwa okukodwa, zonke eziapps zisimahla, kwaye uninzi kufuneka lubekhona kuzo zombini i-iOS kunye ne-Android ngaphandle kokuba kuphawuliwe.

Ukucwangcisela uhambo

I-adventure yam yokuqala ka-2017 ijongeka njengoku. Ndivile ukuba yindlela engalunganga yoololiwe kwaye ndiqinisekile ukuba indlela yokuhamba ngenqwelomoya esuka eToronto isiya eWinnipeg ingaphezulu kunoko, kodwa nokuba yintoni.

Umtsalane weentsuku ezisixhenxe ojika ube lusuku lweentsuku ezisithoba? Akukho ngxaki. Besele ndiguqulile uhambo lweentsuku ezimbini oluya eFiladelphia kwinkomfa ukuba ibe yinto ehlekisayo ngokubhabha eSt.Louis ukudibana nomhlobo wam, uKat, emva koko ndithathe uloliwe oya eWashington, DC kuqala (ngokuma eChicago) . Kwabonakala ngathi isengqiqweni ngokupheleleyo ukongeza iintsuku ezimbini eToronto ekugqibeleni emva komsitho umeme isimilo kwiiveki ezintlanu ngaphambi kokumka.

"Akukho ngxaki" ngekhe ibe yimpendulo yam apha kwiminyaka emine edlulileyo! Emva phayaa, ndandingakwazi nokuma eToronto xa ndibuya kuhambo lweeyure ezingama-30 oluya eQuebec City. Mhlawumbi ndimdala kwaye ndinobulumko, kodwa ngoku ndinayo ne-iPhone epokothweni yam esemva. Nalu uluhlu lwezinto zokusebenza ezindincedayo ukuhamba njengepro kwezi ntsuku.

Ezonaapps zicwangcisiweyo

Uhambo

Kum, ingxelo yasimahla ilungile. I-TripIt ngokuzenzekelayo (ewe, ngokuzenzekelayo!) Ubambe iindlela zakho zokuhamba kwii-imeyile zakho (okanye ungazithumela kwidilesi ye-imeyile eTripIt) kwaye uziqokelele kuhambo oluhle. Iya kunika iindleko zakho zokuhamba ngenqwelomoya, amatikiti etreyini, indawo yokuhlala, kunye nokuba uhlawule nini. Ikwatsala nakuphi na ukubhukisha okanye iinombolo zokuqinisekisa ngokubhukisha.

Uhambo lunokungenisa kwakhona iinkcukacha zohambo lukawonkewonke okanye umkhombandlela wokuhamba (kodwa ndisebenzisa iimephu zikaGoogle kuphela). Ungamema amaqabane ohambo ukuba ongeze iinkcukacha, okanye abantu baphindele ekhaya (njengomama wam), ukuze bazi ukuba uhlala phi kwaye akufuneki ukuba ujonge inombolo yakho yenqwelomoya xa lo mbhalo ungenakuphepheka uza uwucela . (Jonga kwakhona: FlightAware kwi Endleleni icandelo.)

Uhlelo lokusebenza lwenqwelo moya olukhethile

Ndihlala ndiprinta ipaseji yokubhoda ebonakalayo kwisikhululo seenqwelomoya, kuba ndiyakwazi ukuyifaka kwipaspoti yam ngokulula. Ukukhuphela usetyenziso lwenqwelomoya ngokukodwa kukuvumela ukuba ufumane izilumkiso kwi-airline ngaphambi kokuba uye kwisikhululo seenqwelomoya. Oku kunokuba ngumthombo wolwazi kwangexesha kwizinto ezinje ngokutshintsha kwesango okanye ukulibaziseka. Ngale ndlela uyazi xa kufuneka ubhukishe kuyo yonke i-terminal okanye ukuba unexesha lokuzonwabisa ngokuzonwabisa kwaye uthabathe amashwamshwam anexabiso eliphezulu.

Ukwahlula

Okwangoku ndinetyala lomhlobo wam uKat, endihamba naye ukusuka eSt. Louis ukuya ePhiladelphia $ 84.70 ngesiqingatha sam sehotele yethu, itikiti likaloliwe, kunye nekhadi le-metro yeDC. Ndibhatalele itikiti likaloliwe kwangoko, kodwa enkosi kwa Splitwise, kuyakuba lula ukuba ndibuyise intsalela yento endimtyala yona nge-pizza yesitya esinzulu kunye namasi etya imifuno (kwaye mhlawumbi nemali).

Umcebisi wohambo kunye neYelp

Xa ndiceba ukuzonwabisa kwiindawo endingakhange ndibekho kuzo, kwaye apho ndingazukuxhoma nabantu bendawo, uMcebisi wohambo kunye neYelp yindlela yokuhamba. Zombini ezi zixhobo ziluncedo xa kukhangelwa iindawo ezinomtsalane, ukutya, okanye iingcebiso ngokubanzi malunga nendawo. Ndiyayithanda nenqaku lemephu yokuhamba yoMcebisi wohambo ukubona apho bendiye khona.

Iindiza zeGoogle

Ukujonga iindiza ezininzi ngexesha elinye kunye namaxabiso? Yima kanye apha! Thumela nge-imeyile kuwe ukuba awujongi kwangoko, unokuyifumana kwakhona. Lumka nangona kunjalo, ixabiso lisenokuba litshintshile ukusuka xa u-imeyile ngokwakho, kwaye ulazi ixesha lendawo yenkampani obhukisha nayo. Kanye ngokulinda nje imizuzu eyi-10, ixabiso lendiza latshintshwa nge-100 leedola kuba yayilusuku olulandelayo kwi-EST kwaye nge-11 ngokuhlwa. kwi-CST.

Ukupakisha

Usenokuthi, "Andiludingi uluhlu." Bendihlala nditsho kwa lento inye. Funda kumaxesha am "oops" wokulibala i-deodorant ekhaya kuhambo lwebhendi yesikolo (kamva yafunyanwa kwibhasikithi yam yokuhlamba iimpahla) kwaye ndishiya ibrashi yam yeenwele ngasemva. kulungile!). Uluhlu lwenza ukupakisha ngokukhawuleza kwaye kuncinci koxinzelelo. Ngokukrakra, bendikhona kwaye ndiyenzile loo nto. Funda kwiimpazamo zam kwaye usebenzise uluhlu xa upakisha.

Iphepha ayisiyonto yam yokupakisha (kuba ngokunyaniseka, ndingalahla nje usiba), ke nazi iiapps endizithandayo. Inqaku elibalulekileyo ndilenza ngalo naliphi na ixesha ndibhala malunga noluhlu lokupakisha kunye ne-ADHD: AKUKHO nto itshekishwa de ibe ipakishwe. Ngaba ikufutshane nesutikheyisi? Ayifumani kutshekishwa. Kwibala lokuhlambela? HAYI. EBHAGINI okanye ngandlela ithile inamathiselwe engxoweni? Ewe.

Ezona zixhobo zingcono zokupakisha

Uludwe (iOS)

Ungadideki kunye neTripIt apha ngasentla! Ndizamile zonke izintlu ezinkulu zokupakisha simahla phaya, kwaye i-TripList iphumelela izandla phantsi. Ndade ndahlawula uphuculo lwePro (ebeluncedo kakhulu). I-TripList ayikuvumeli kuphela ukuba wenze uluhlu lokupakisha usebenzisa izinto zesiko, kodwa ikwabonelela ngendidi ezahlukeneyo (ukuzonwabisa, ukwenza inkampu, inkomfa, ishishini, njl. Njl.) Eziza kukubonisa izinto onokufuna ukuzipakisha ngenqaku lePro ($ 4.99 IUSD). Ipro izakukunika uqikelelo lwemozulu ukulungiselela ukupakisha kwakho kunye nokucebisa ngobungakanani bezinto onokuzidinga kwi-adventure yakho (ethi, kumatyeli amaninzi, ithintele ukupakisha okungaphezulu ngaphandle kokupakisha ngaphantsi.) Mna, enye yezinto endizithandayo Iimpawu kukukwazi ukugcina uluhlu. Ndihamba phantse zonke iimpelaveki ehlotyeni, ngenxa yoko "impelaveki ekude" luluhlu oluhle kakhulu lokuzalisa ngokuzenzekelayo, kodwa ndinazo "zeNkomfa" kunye ne "Goalball Tournament." Enye ibhonasi kukuba i-TripList ivumelanisa ne-TripIt.

Inqaku endilifumana lihle kakhulu malunga neTripIt ye-ADHDers yipesenti epakishiweyo-njengoko ujonga izinto, umzobo wesangqa kwiphepha lasekhaya le-app ujongise ukukubonisa okuseleyo ukuba ukwenze. Ubuncinci kum, kuyakhuthaza kakhulu.

IPakethePoint

Olunye uluhlu olukhulu lokupakisha uluhlu, ndisebenzise iPackPoint ngokungafaniyo kunye neTripList iminyaka embalwa, de ndaye ndagqiba kwelokuba ndithembise ukuthembeka kwam kwiTripList. Ikwayinkqubo enkulu yokupakisha enezinto ezininzi ezifanayo nezo zifumaneka kwiTripIt kwaye ngokuqinisekileyo kufanelekile ukuba uzizamele. Ekugqibeleni ndikhethe ukubonwa kohambo lwe-TripList ngaphezulu kwePack Point, ke gcinani engqondweni ukuba sisikhombisi esiluqilima esinokufumaneka kuzo zombini i-iOS kunye ne-Android.

Qaphela, kananjalo, ukuba ungazisebenzisa eziapps ngasemva ngokuthi "ungakhangeli" izinto ezihloliweyo xa ushiya ihotele okanye yintoni ukuze uqiniseke ukuba unayo yonke into. (Andenzi kwaye nditshekishe igumbi-kuphela-kodwa unokuba nobukrelekrele kunam!)

Endleleni

Ezinye ii -apps ziluncedo kuphela wakube ufikile apho uya khona. Nazi izinto endizithandayo zokuzisebenzisa endleleni.

iimaphu zikagoogle

Le ngokulula yeyona app yam ndiyithandayo. Olu setyenziso lusenokucula okanye lungakhange luchukumise Imephu, abakuthandi njengokuba ndikuthanda, yima, abakuthandi njengokuba ndikuthanda, maaa-aaaa-aaaa-aaaps, linda! (P.S. Ndicebisa kakhulu le inshorensi nguTed Leo-iyalandelaOko Uhambile ”). Ndicebisa kakhulu Yongeza kwiKhalenda inqaku ngohambo lukawonke-wonke ukuba usebenzisa iimephu zikaGoogle kunye nekhalenda kaGoogle, ngokunjalo-yenza nje ukuba iinkcukacha zokuhamba ezilungiselelwe kwangaphambili zifumaneke lula. Yazi ngokunjalo, ukuba ujonga iimephu zikaGoogle kwindawo eyahlukileyo yexesha, ngokuzenzekelayo ilungelelanisa amaxesha akho (anokudideka). Qinisekisa ukuba inkqubo yokuhamba yendawo ixhaswa yimephu zikaGoogle ngaphambi kohambo, ukuba uza kuyisebenzisa kwesi sizathu. Ukuba usebenzisa iimephu zikaGoogle okanye usetyenziso olufanayo kwizikhombisi zokuqhuba, yazi ukuba inokubangela ibhetri okanye idatha idreyini. Inkqubo yemephu engaxhunyiwe kwi-intanethi, njengeMaphu ezithandwayo, inokuba lukhetho olufanelekileyo lokuphepha ubuncinci bokugqibela.

Eyona ndlela ihamba phambili yokuhamba

Ndadibanisa eMinneapolis-St. Paul kabini ngonyaka ophelileyo, kwaye wabhabha kanye. Ndibe nethamsanqa lokuba nomhlobo wam osebenza apho endibuza imibuzo emininzi ngeMessage. Ukuba awunayo i-concierge yesikhululo senqwelomoya, kunokuba kuluncedo ukujonga usetyenziso lwesikhululo seenqwelomoya oza kusindwendwela, kuba banokuba neengcebiso eziluncedo zokupaka, ezothutho lukawonkewonke, ukufumana amasango kunye nokutya, kunye neemephu. ukukunceda ufike apho uya khona ngokukhawuleza. Nazi iiapps zam endizithandayo xa useluhambeni.

I-FlightAware

Kulabo baphambi kokuhamba ngenqwelomoya kwaye besesemhlabeni, iFlightAware inendlela ekhethekileyo "yokuhlangana kwendiza" eqinisekisa ukuba abo badibana nenqwelomoya bayaziswa xa kukho ukulibaziseka okanye ukurhoxiswa. Ibhonasi, ungabhalisela abantu izilumkiso nge-imeyile, okuthetha ukuba umama uyandichola kwisikhululo seenqwelomoya, ndingayifaka kwi-imeyile okanye kwinombolo yefowuni ukuze angene kwizilumkiso, kwaye kufuneka qinisekisa. Kuthatha kude uxinzelelo lwetekhnoloji.

Eyona nto inomtsalane kukhetho lwakho olukhethileyo.

Ngamanye amaxesha oku kuyathandabuza, ngamanye amaxesha kuluncedo. Olunye usetyenziso olubalulekileyo endilusebenzisileyo kunyaka ophelileyo yayilusetyenziso lweMall of America, oluye lwandinceda ukuba ndingalahleki kakhulu xa ndibhadula kwivenkile enkulu ndedwa iiyure ezine. Phanda ezi zinto phambi kokuba uhambe, ukuze ungachithi xesha xa ubona iimpawu ezinkulu xa ufikile apho!

Uber okanye iLyft

Ukuba wena, njengam, awunayo i-Uber okanye iLyft ekhaya, ukukhuphela eziapps kunye nokuseta ngaphambi kokuba uhambe kunokuba luncedo ekwenzeni ukusuka kwindawo A ukuya ku-B ngokukhawuleza nangokulula. (Ndihlala ndibaleka iimephu zikaGoogle ngelixa ndisendleleni eya e-Uber okanye eteksini, ukuqinisekisa ukuba sihamba kwicala elifanelekileyo!) Ukuba uvula useto "lwendawo" yakho, kunokwenza kube lula ukunceda umqhubi wakho akuthathe phezulu xa ukwindawo entsha.

Ukuthatha

Ndinezona zininzi kweziapps (kunye neehotele.com kunye ne-Airbnb.com) ebekwe kwi-iPhone yam kwifolda "Yokuhamba". Baphumile endleleni yam xa ndingahambi, kodwa kulula ukufumana xa ndibadinga. Kubalulekile ukuba uqaphele, ukuba kunokubakho kancinci kwidreyini yakho zombini kunye nesicwangciso sedatha ngokuxhomekeke kubungakanani bokufuna ukusebenzisa eziapps, ngakumbi ezo zifuna iinkonzo zendawo. Qhagamshela kwi-WiFi nanini na kunokwenzeka, kwaye wazi amanqanaba akho okusetyenziswa kwedatha kunye neendleko ezingaphezulu. Ukuba uhambela kwelinye ilizwe, jonga kwizicwangciso zokuhamba zenethiwekhi yakho ngaphambi kwexesha ukunqanda nakuphi na ukumangaliswa! Elinye ixesha endiye ndadlula ngalo kwi-5 GB yedatha yayikukuya e-Alberta ehlotyeni, apho sisebenzise khona ifowuni yam njengeGPS kwimoto yethu yokurenta iiyure ezininzi-imali eyi-15 yedatha yokuhlawula idatha yayixabisile (kodwa iapp engaxhunyiwe kwi-intanethi inokuba lukhetho olungcono!). Izikhululo zeenqwelo moya ezininzi zibonelela ngerente zefowuni, okanye ngokuchola isixhobo esinexabiso eliphantsi xa usiya kwisiphatho sasekhaya kunokuba yinto onokukhetha kuyo ukuba awunayo ifowuni evaliweyo-imalunga nokulinganisa iindleko kunye nokulula.

Ngaba uhlala umhambi rhoqo okanye ungahlali rhoqo ene-ADHD? Zeziphi iiapps ozisebenzisayo endizidwelise apha? Ndazise kwizimvo!

UKerri MacKay ngowaseKhanada, umbhali, i-self-er, kunye ne-ePatient ene-ADHD kunye nesifuba. Wayekade eyithiyile iklasi yokuzivocavoca ngoku ophethe isidanga sePhysical & Health Education kwiDyunivesithi yaseWinnipeg. Uthanda iinqwelomoya, izikipa, iikeyiki, kunye nebhola yomdlalo webhola. Mfumane kwi-Twitter @KerriYWG okanye kwiKerriOnThePrairies.com.