Yintoni Ebangela Ukuqaqanjelwa Kwam Esuswini Nokulahleka Kwendlala?

Umxholo

• Ushwankathelo
• Yintoni ebangela iintlungu esiswini kunye nokuphelelwa ngumdla wokutya?
• Izizathu zesisu
• Usulelo kunye nokudumba kubangela
• Unyango lubangela
• Ezinye izizathu
• Ndingalufumana nini uncedo lwezonyango?
• Zinyangwa njani iintlungu zesisu kunye nokuphelelwa ngumdla wokutya?
• Ndingazidambisa njani iintlungu zesisu kunye nokuphelelwa ngumdla ekhaya?
• Ndingazithintela njani iintlungu zesisu kunye nokuphelelwa ngumdla wokutya?

Ushwankathelo

Intlungu yesisu inokuba bukhali, buthuntu okanye itshise. Inokubangela iziphumo ezininzi ezongezelelweyo, kubandakanya ukuphelelwa ngumdla. Intlungu ebuhlungu ngamanye amaxesha ingakwenza uzive ugula kakhulu ukuba ungatya.

Ukujika kwakhona kunokuba yinyani. Ukuphelelwa ngumdla wokutya kunye nokungatyi kunokukhokelela kwintlungu esiswini. Ukuphulukana nomdla kuyenzeka xa uphulukana nomnqweno wokutya ngexesha lesiqhelo lokutya okanye lokutya.

Iindlela ezahlukeneyo zokuphila kunye neemeko zinokubangela iintlungu zesisu kunye nokuphulukana nokutya.

Yintoni ebangela iintlungu esiswini kunye nokuphelelwa ngumdla wokutya?

Isisu sakho sigcina amalungu amaninzi, kubandakanya isisu sakho, amathumbu, izintso, isibindi, injeke, udakada, inyongo, kunye nesihlomelo. Iintlungu zesisu zinokunxulumana neengxaki zelinye okanye nangaphezulu kula malungu. Ngamanye amaxesha iintlungu zesisu kunye nokuphelelwa ngumdla kubangelwa zizizathu zengqondo, endaweni yezomzimba. Umzekelo, uxinzelelo, unxunguphalo, usizi, okanye uxinzelelo kunokubangela ezi mpawu.

Izizathu zesisu

• I-gastroenteritis yentsholongwane, ekwabizwa ngokuba ngumkhuhlane wesisu
• i-acid reflux, okanye isifo se-reflux se-gastroesophageal (GERD)
• Isifo sikaCrohn, imeko ebangela ukudumba kwamathumbu
• i-gastritis, okanye ukucaphuka kwesisu sakho
• Isifo sengqondo sesifo (IBS)
• ulcerative colitis (UC)
• izilonda Peptic
• isifo se-celiac, okanye ukunganyamezelani kwe-gluten
• isithintelo se-biliary (bile duct)
• ngamatye enyongo
• gastroenteritis yebhaktiriya
• E. coli usulelo
• peritonitis
• umkhuhlane omthubi
• typhus
• isifo sephepha
• sarcoidosis
• brucellosis
• ileyukiswa
• hepatitis
• Usulelo lwentsholongwane eNtshonalanga (umkhuhlane waseNtshona)
• ibhotile
• usulelo lwe-chlamydia
• pancreatitis ezingapheliyo
• urethritis
• iqhwiqhwi
• mononucleosis esosulelayo
• usulelo lwe-hookworm
• sifiso
• isihlomelo
• pancreatitis etsolo

Usulelo kunye nokudumba kubangela

Unyango lubangela

Ukuthatha amayeza athile okanye unyango oluthile kunokukhokelela kwintlungu esiswini kunye nelahleko lokutya. Thetha nogqirha wakho ukuba ukrokrela ukuba amayeza okanye unyango olusebenzisayo lucaphukisa isisu sakho okanye luchaphazela umdla wakho wokutya.

Imizekelo yamayeza anokubangela iintlungu zesisu kunye nelahleko yokutya ibandakanya:

• iziyobisi chemotherapy
• iyeza lokubulala iintsholongwane
• ikhowudi
• Imofini

Ukusetyenziswa gwenxa kweziyobisi zokuzonwabisa okanye ezingekho semthethweni, ezinje ngotywala, iiamphetamines, icocaine, okanye iheroin, nako kunokubangela ezi mpawu.

Ezinye izizathu

Nalu uluhlu lwezinye izinto ezibangela iintlungu zesisu kunye nokulahleka kwesidlo:

• ityhefu yokutya
• isifo esinganyangekiyo sezintso okanye ukusilela kwezintso
• isifo sesibindi esinganyangekiyo okanye ukusilela kwesibindi
• i-hypothyroidism okanye i-thyroid engasebenzi
• ukukhulelwa, ngakumbi kwikota yakho yokuqala
• ukugqithisa kwe-acetaminophen
• ketoacidosis seswekile
• ketoacidosis ezinxilisayo
• hyperparathyroidism
• Ithumba likaWilms
• Ukusasazeka kwe-aorta
• isifo sesibindi esinxilisayo
• ukutsha kweekhemikhali
• ukuqina kwesibindi
• thalassemia
• Isifo sokudumba kwepelevic (PID)
• Ileukemia
• torsion yamatyhalarha
• ukungabikho kweziyobisi
• Ingxaki yeAddison (ingxaki ebabayo yeadrenal)
• umhlaza wepancreatic
• i-pituitary gland (hypopituitarism)
• Isifo iAddison
• isisu somhlaza (esiswini adenocarcinoma)
• utywala
• ukukhulelwa kwe-ectopic
• umhlaza wesibeleko
• i-premenstrual syndrome (PMS)

Ndingalufumana nini uncedo lwezonyango?

Funa uncedo lwezonyango kwangoko ukuba ufumana ezi mpawu zilandelayo, kunye nentlungu esiswini kunye nokuphelelwa ngumdla:

• isiqaqa
• Isitulo segazi
• ukugabha igazi
• ukugabha okungalawulekiyo
• mthubi ulusu lwakho okanye amehlo
• iingcinga zokuzenzakalisa
• iingcinga zokuba ubomi abusefanelanga kuphila

Yenza idinga nogqirha wakho ukuba ufumana ezi mpawu zilandelayo, kunye nentlungu esiswini kunye nokuphelelwa ngumdla:

• ukudumba kwesisu
• isitulo esivulekileyo esiqhubeka ngaphezulu kweentsuku ezimbini
• ngequbuliso, ukwehla kobunzima obungachazwanga

Yazisa ugqirha wakho ukuba ukhulelwe okanye ucinga ukuba unokukhulelwa.

Kuya kufuneka unxibelelane nogqirha wakho ukuba uva iintlungu esiswini kunye nokuphulukana nesidlo esingasonjululiyo kwiintsuku ezimbini, nokuba azikhatshwa zezinye iimpawu. Banokuba luphawu lwemeko yonyango efuna unyango.

Olu lwazi sisishwankathelo. Soloko ufuna uncedo lonyango ukuba ukhathazekile unokufumana imeko kaxakeka kwezonyango.

Zinyangwa njani iintlungu zesisu kunye nokuphelelwa ngumdla wokutya?

Ukunyanga iintlungu zesisu kunye nokulahleka kwesidlo, ugqirha wakho uya kuzama ukuchonga kunye nokusombulula oyena nobangela. Baya kuqala ngokukubuza malunga neempawu zakho kunye nembali yonyango. Bazofuna ukwazi malunga nomgangatho wentlungu yakho. Baza kuphinda babuze malunga nokuba iqale nini, yintoni eyenza ukuba iintlungu zibe mandundu okanye zibengcono, kwaye nokuba unazo na ezinye iimpawu.

Basenokubuza nokuba uthathe amayeza amatsha, utye ukutya okonakeleyo, ubukhe wajongana naye nabani na oneempawu ezifanayo, okanye uhambela kwelinye ilizwe. Kwezinye iimeko, ugqirha wakho unokuyalela igazi, umchamo, isitulo, okanye iimvavanyo zokujonga ukuba ujonge izizathu ezinokubangela.

Isicwangciso sakho sonyango esinconywayo siya kuxhomekeka kwisifo sakho. Babuze ulwazi oluthe kratya malunga nokuchongwa kwesifo sakho, ukhetho lwonyango, kunye nembono.

Ukuba ukrokrela ukuba iyeza libangela iimpawu zakho, ungayeki ukulithatha ude uthethe nogqirha wakho kuqala.

Ndingazidambisa njani iintlungu zesisu kunye nokuphelelwa ngumdla ekhaya?

Ukongeza ekulandeleni isicwangciso sonyango esinconyelwe ngugqirha wakho, ezinye iindlela zononophelo lwasekhaya zinokunceda.

Umzekelo, ukuhlala hydrated kubaluleke kakhulu. Inokukunceda ukunciphisa iingxaki ezinokubakho zentlungu esiswini kunye nelahleko yokutya. Ukutya ukutya okuncinci rhoqo kunye nezithako ezinobuncinci kunokuba kuncinci kwisisu sakho. Eminye imizekelo yezi zithako zibandakanya:

• iziqhamo eziphekiweyo ngaphandle kwembewu, njengeapilesauce
• ioatmeal ecacileyo
• I-toast ecacileyo
• irayisi elula
• abaqhekezi
• isuphu ecacileyo
• umhluzi
• amaqanda

Gwema iziqholo, i-fiber ephezulu, kunye nokutya okuluhlaza xa ufumana iintlungu zesisu.

Ukuba iimpawu zakho zibangelwa lusulelo lwentsholongwane, njengomkhuhlane wesisu, sela ulwelo oluninzi olucacileyo, kwaye ufumane ukuphumla okuninzi.

Ndingazithintela njani iintlungu zesisu kunye nokuphelelwa ngumdla wokutya?

Unokuthatha amanyathelo okunciphisa umngcipheko wokukhula kweentlungu zesisu kunye nokulahleka kwesidlo. La manyathelo anokufuna ukuba uphephe ezinye izinto, kodwa ikwabandakanya iinkqubo ezithile kwinkqubo yakho yemihla ngemihla. Umzekelo:

• Kuphephe ukutya ukutya okungaphekwanga okanye okuluhlaza ukunceda ukuthintela ityhefu yokutya
• Hlamba izandla zakho rhoqo ukunciphisa umngcipheko wosulelo lwentsholongwane, njengomkhuhlane.
• Kulumkele ukusela kakhulu utywala okanye ukusebenzisa iziyobisi ezitalatweni, ezinje ngeamphetamines, icocaine neheroin.
• Ukuphucula impilo yakho yengqondo ngokwenza iindlela zokunceda uxinzelelo, njengokuzilolonga rhoqo, ijenali, okanye ukucamngca.

Ukuba uthatha amayeza aziwayo ukuba abangele isisu, cela ugqirha okanye usokhemesti ukuba yintoni onokuyenza ukunciphisa iimpawu zakho. Kunganceda ukuthatha amayeza akho kunye nokutya.