Bukela iTimelapse kaHeidi Kristoffer esenza iYoga ngalo lonke ixesha lokukhulelwa kwakhe

Umxholo

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I-Yoga ngumsebenzi odumileyo phakathi kwabasetyhini abakhulelweyo-kwaye ngesizathu esihle. "Uphando lubonisa ukuba i-yoga yangaphambi kokubeletha inokunciphisa uxinzelelo kunye nokuxhalaba, ukuphucula ukulala, kunye nokunciphisa iintlungu ezisezantsi ngexesha lokukhulelwa," kusho uPavna K. Brahma, M.D., i-endocrinologist yokuzala kwi-Prelude Fertility. Ngapha koko, uninzi lweeklasi zijolise kwiipateni zokuphefumla ezinokunceda abasetyhini ukuba baphathe izichaso zabasebenzi xa kufika ixesha, utshilo uGqirha Brahma. Intlungu encinci kunye nomsebenzi olula? Sayina ubhalise.

Ezi zibonelelo zihlala ngaphezulu komhla wokuzalwa kwakho. "Kubalulekile ukuba uhlale womelele kwaye ubhetyebhetye xa uhambisa kunye nasemva kokubeleka, utshilo umhlohli weyoga uHeidi Kristoffer. "Okukhona uhamba ngelixa ukhulelwe, kulula ukuba umzimba wakho ubuyele kwisimo sawo emva kokukhulelwa." (Idibeneyo: Abafazi abaninzi basebenzela ukuLungiselela ukukhulelwa)

Ngaphambi kokuba ungene ngaphakathi, funda ukulungelelanisa indlela oziqhelanisa ngayo ne trimester ekuyo. Eli xesha lihamba lixesha libonisa uKristoffer esenza umva wokuguqa elangeni emva kweeveki ezimbalwa zokukhulelwa kwakhe kwaye alungisa ngokufanelekileyo. Wafaka ezinye iitweaks ukusukela kusuku lokuqala; UKristoffer umi ngeenyawo kancinci ngaphandle endaweni yokuba kunye ngexesha lokugoba ukuya phambili. Uye wakuphepha ukubuyela umva nzulu veki nganye, kuba ukuguqa umva kakhulu kunokubangela okanye kwandise i-diastasis recti, ukwahlula izihlunu zesisu. (Ukuthintela ukugoba kude kakhulu, uthathe indawo yenja ejonge phezulu usana lwe-cobra ngexesha lekota yokuqala, emva koko yafumana i-cobra ngexesha lesibini.) Esinye isizathu se-diastasis recti yabasetyhini abakhulelweyo kukufumana i-abs yabo kakhulu. Ukucacisa kude kube sekupheleni kokukhulelwa kwakhe, uKristoffer wanyathela inyawo lakhe ngaphandle-kungengazandla-ukufikelela kwindawo ephantsi. (Ulwazi oluthe kratya: Ngaba kukhuselekile ukwenza iiplanki ngelixa ukhulelwe?)

Faka ukuguqulwa kukaKristoffer kwimibuliso yakho yelanga esekwe kwinqanaba lokukhulelwa kwakho, okanye uzame oku kuhamba akwenzele ngokukhethekileyo itrimesters yokuqala neyesibini.

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