Ungazongeza njani iikhalori ekudleni kwakho

Umxholo

• Indlela yokubeka ubunzima ngokukhawuleza

Ukongeza iikhalori kwindlela otya ngayo kunye yambatha impilo, ngaphandle kokubhenela kumafutha, kunye nokwandisa ubunzima okanye ukuphucula ukusebenza kuqeqesho, esona sicwangciso sisempilweni kukubhenela kukutya okuneekhalori ngakumbi kunye nokusebenza komzimba.

Okunye ukutya okunokunyusa ubunzima ngaphandle kokonakalisa impilo yakho bubusi, iziqhamo ezomisiweyo, ubisi olungumgubo kunye neembotyi, umzekelo. Ke, indlela elungileyo yokufumana ubunzima kukongeza oku kutya kwizidlo zakho zemihla ngemihla.

Jonga ukuba kufuneka ukusebenzise njani oku kutya ekutyeni kwakho:

Indlela yokubeka ubunzima ngokukhawuleza

Ezinye iingcebiso ezilungileyo zokufumana amafutha ngokukhawuleza zezi:

• Sebenzisa ubusi ukwenza ubisi lube mnandi, udlulise isonka okanye utye neziqhamo;
• Sebenzisa ijeli okanye ipeanut butter kwisonka, isidudu okanye iivithamini;
• Yongeza iziqhamo ezomisiweyo ezifana neerasentyisi, iibhanana, iiapilkosi, iiplums kunye nejem, kwisiriyeli njenge snack nanjengee dessert;
• Yongeza ubisi oluyimpuphu kubisi kunye nezinto eziqulathe ubisi, ezinje ngeevithamini, isidudu okanye isosi emhlophe;
• Faka iimbotyi, iilentile, iichickpeas kunye nee-ertyisi kwiisuphu, iisaladi, irayisi okanye ipayi;
• Yongeza ukhilimu omuncu kwiitapile ezicujiweyo okanye nakwisaladi yeziqhamo.

Ukuba unobunzima bokugcina okanye ukufumana ubunzima, indlela elula yokubeka ubunzima kufuneka ibe kukutya iikhalori ezingaphezulu kwesiqhelo. Zama ukusebenzisa ukutya okuncinci kwaye kutyebile kwiikhalori.