Izixhobo ze-9 zokujamelana nexhala leCoronavirus

Umxholo

• Kulungile ukuba uziva uxhalabile
• 1. Thatha ukhenketho lwemyuziyam olubonakalayo
• 2. Thatha uhambo olunyukayo ngepaki yesizwe
• 3. Bukela izilwanyana zasendle ngexesha lokwenyani
• 4. Ungenzi nto imizuzu emi-2
• 5.Funda ukuzinika umyalezo
• 6. Bhrawuza ilayibrari yasimahla yedijithali yeencwadi ze-e kunye neencwadi ezimanyelwayo
• 7. Yenza ukucamngca okukhokelwayo okuhlekisayo
• 8. Phefumla ngokunzulu ngee-GIF ezikhokelwayo
• 9. Fumana iimfuno zakho zangoko zidibene noluhlu lokuhlola lokuzinyamekela
• Ukuthatha

Awudingi ukukhangela iwebhusayithi ye-CDC kwakhona. Ngokuqinisekileyo uyalidinga ikhefu, nangona kunjalo.

Thatha umoya kwaye uzinike ubambo ngasemva. Ukwazile ukujonga kude ekuphumeni kweendaba ixesha elide ngokwaneleyo ukuba ufumane izixhobo ezinokukunceda uxinzelelo lwakho.

Ayisiyonto ilula ngoku.

Iingcali zicebisa ukugezeleka eluntwini kunye nokuzimela ngokwakho ukunceda ukuthintela ukusasazeka kwesifo esitsha se-coronavirus (i-COVID-19), sithumele uninzi lwethu kwedwa.

Iyavakala ukuba khange wenze okuninzi kwaphela ngaphandle kokukhanyisa kuhlaziyo malunga nentsholongwane kunye nokufumaneka kwephepha langasese.

Ke unokwenza ntoni malunga nexhala le-coronavirus yakho?

Ndonwabile ukuba ubuzile, kuba ndiqokelele uluhlu olupheleleyo lwezixhobo zokunceda impilo yakho yengqondo ngexesha le-COVID-19 eyoyikisayo.

Olu luhlu lunokusebenza nakuwuphi na umzuzu xa usophula iindaba zibaxakile kwaye kunzima ukujonga kude.

Cinga ngale ndlela: Ukunciphisa uxinzelelo lwakho yenye yeendlela ezilungileyo onokujongana nazo kule ngxaki. Uxinzelelo oluninzi lunokwenzakalisa ukhuseleko lwakho kwaye impilo yakho yengqondo.

Ngaphezu koko, kufanelekile ukuba ekugqibeleni uzive ukhululekile emva kokujikeleza ngamaxhala akho ixesha elide.

Kulungile ukuba uziva uxhalabile

Izinto zokuqala kuqala: Akukho nto iphosakeleyo ngawe yokuziva uxhalabile ngoku.

Ukungahoyi uxinzelelo okanye ukugweba ukuba uziva ngathi kuyalingwa, kodwa ngekhe kuncede ekugqibeleni.

Ukuvuma iimvakalelo zakho-nokuba ziyothusa- kunokukunceda ujongane ngendlela esempilweni.

Kwaye ndineendaba zakho: Ayinguwe wedwa ophambanayo. Iindaba ziyothusa ngokusemthethweni, kwaye uloyiko yinto eqhelekileyo, impendulo yendalo.

AWUKHO wedwa.

Ukuba sele uphila nesifo esinganyangekiyo, i-COVID-19 inokoyikisa ngakumbi. Kwaye ukuba uhlala nesifo sengqondo esifana nokuphazamiseka koxinzelelo, emva koko uthotho lweentloko ezinokubakho zisemngciphekweni wokuziva ngathi uphulukana nolawulo.

Kukho okuninzi ngaphandle malunga nendlela yokujongana ngqo nexhala le-coronavirus, kwaye kubalulekile ukuba ube nezicwangciso kwibhokisi yakho yezixhobo xa uzifuna.

Kodwa kolu luhlu, siza kuthatha ikhefu kuyo yonke loo nto.

Kungenxa yokuba isayensi ibonisa ukuba ukuphefumla kunokunceda ukuphazamisa uxinzelelo lwakho, kunciphise amanqanaba akho oxinzelelo lwehomoni i-cortisol, kwaye uphinde ubuyisele ingqondo yakho ukutshintsha iipatheni zokucinga ezingancediyo.

Sesiphi esona sizathu sokuba uzingce ngawe ngokuphela apha, apho konke okufuneka ukwenze kukuhlala umva, ucofe izixhobo eziluncedo, kwaye ekugqibeleni uthathe ikhefu kuloo mvakalelo isondelayo yentshabalalo ezayo.

Ezi zixhobo zodwa azizukulungisa yonke into, kwaye licebo elilungileyo ukufikelela kuncedo lobuchwephesha ukuba unengxaki yokwenene yokugcina uxinzelelo lwakho luphantsi kolawulo.

Kodwa ndiyathemba ukuba eziapp kunye neewebhusayithi zinokukunika umzuzu wokophula umjikelo woxinzelelo lwentloko, ukuba nokuba umzuzwana.

1. Thatha ukhenketho lwemyuziyam olubonakalayo

Ukutyelela indawo yoluntu enjengemyuziyam mhlawumbi ayisiyiyo phezulu kakhulu kuluhlu lwezinto eziphambili ngoku.

Kodwa unokufumana ukhenketho lwemyuziyam olunomdla kanye ukusuka kwinduduzo kunye nokukhuseleka kwekhaya lakho.

Ngaphezulu kweemyuziyam ze-500 kunye neegalari kwihlabathi liphela ziye zadibana nezoBugcisa neNkcubeko kuGoogle ukubonisa ingqokelela yabo kwi-intanethi njengokhenketho olubonakalayo.

Jonga zonke iinketho kwiwebhusayithi yoBugcisa neNkcubeko kaGoogle, okanye uqale ngoluhlu olukhethiweyo lwezinto onokukhetha kuzo.

2. Thatha uhambo olunyukayo ngepaki yesizwe

"Uhambo oluya kwiindawo uninzi lwabantu olungazange luye kuzo."

Ngaba ayivakali ilungile ngexesha elinje? Kusuka kumgca wethegi yeeLizwe ezifihliweyo zePaki zeSizwe, uxwebhu olwenziweyo kunye nomboniso ovela kubuGcisa neNkcubeko kuGoogle.

Umboniso uvumela ukuba uthathe uhambo lwe-360-degree kwii-National Parks zase-US, kubandakanya neendawo ezizimeleyo uninzi lwabantu olungenakuze lubone ebomini babo.

Ungafunda iinyani ezonwabisayo kwizikhokelo zabakhenkethi abakhenkethi, ubhabhe phezu kwentaba-mlilo esebenzayo eHawai'i Volcanoes National Park, ungene ngokuqhekeka kwenqanawa eDry Tortugas National Park, nangaphezulu.

3. Bukela izilwanyana zasendle ngexesha lokwenyani

Ukuthetha ngendalo, ukhe wazibuza ukuba zeziphi izilwanyana zasendle ezizayo ngelixa thina bantu sinexinzelelo malunga neendaba zamva nje?

Uninzi lwezilwanyana ziqhubeka nokuphila ubomi bazo, kwaye ungazibona zisenzeka ngexesha lokwenyani ngeekham eziphilayo kwi-Explore.org.

Kukho into eqinisekisayo malunga nokubona ukuba amahlengesi asadada, iinkozi zisafukamela, neenjana zehlabathi zisenuka ngokwenene - nanjengoko uziva ngathi yonke into iyawa.

Ngokwam, ndinomkhethe kwi-Bear Cam, ekuvumela ukuba ubukele iibhere ezimdaka zibamba isalmon eAlaska. Bukela ixesha elide ngokwaneleyo kwaye ungade ubambe amanye amathole amnandi afundayo ukuzingela!

4. Ungenzi nto imizuzu emi-2

Ukwenza nto kunokubonakala ngathi yingcinga yasendle ngoku - kuninzi ukukhathazeka!

Kodwa uza kuthini ukuba uzicelile umngeni wokwenene akhonto imizuzu emi-2 kuphela?

Iwebhusayithi Ungenzi nto kangangemizuzu emi-2 yenzelwe kanye loo nto.

Umxholo ulula: Into ekufuneka uyenzile kukumamela isandi samaza ngaphandle kokuchukumisa imouse yakho okanye ikhibhodi kwimizuzu emi-2 ngqo.

Kunzima kunokuba kubonakala, ngakumbi ukuba ubukhe wanamathela kwimijikelo yokujonga iindaba.

Ukuba uchukumisa ikhompyuter yakho ngaphambi kokuba kuphele imizuzu emi-2, indawo leyo iyakwazisa ukuba usebenze ixesha elingakanani kwaye usete kwakhona iwotshi.

Le webhsayithi yenziwe ngabenzi be-Calm app, ke ukuba imizuzu yakho emi-2 akukho nto ikunceda uthule ingqondo, jonga usetyenziso ixesha elininzi lokuzola.

5.Funda ukuzinika umyalezo

Yeyiphi ingxaki: Ungasebenzisa ngokwenyani ukuphumza umzimba ukukunceda uxinzeleleke, kodwa ukudideka ekuhlaleni kukugcina ngaphezulu kokuthanjiswa kude kwabanye abantu.

Icala elibi? Eli lithuba elihle lokufunda ukuziphulula. Ziqhelanise rhoqo nokwakha izakhono zakho kwaye unokukwazi ukukhulula uxinzelelo lwakho kunye nokusiphulula komnye umntu.

Ungaqala ngale khokelo ngonyango olunemvume yokuthambisa uChandler Rose, okanye ujonge imiyalelo yamalungu athile omzimba wakho anokusebenzisa uthando, kubandakanya:

• iinyawo zakho
• imilenze
• umva ongezantsi
• umva ongasemva
• izandla

6. Bhrawuza ilayibrari yasimahla yedijithali yeencwadi ze-e kunye neencwadi ezimanyelwayo

Xa uwedwa, uxinezelekile, kwaye ufuna ukuphazamiseka, iOverDrive's app Libby isenokuba yi-BFF yakho entsha.

ILibby ikuvumela ukuba uboleke ii-e-ncwadi zasimahla kunye neencwadi ezimanyelwayo kwiilayibrari zasekuhlaleni. Ungabonwabela kanye kwifowuni yakho, ithebhulethi, okanye uhlobo.

Jonga ezinye ii-hacks zeencwadi zomsindo ezivela kwiNcwadi yeRiot yokwandisa amava akho nangakumbi.

Andiqinisekanga ukuba ungaqala phi ukukhetha kumawaka eencwadi ezikhoyo? I-OverDrive inoluhlu lwezifundo ezicetyiswayo ukunceda.

7. Yenza ukucamngca okukhokelwayo okuhlekisayo

Zininzi iindlela zokucamngca, kwaye kuxhomekeka ekubeni uxinzelelo lwakho lukhulu kangakanani ngoku, ezinye kunokuba nzima ngakumbi kunabanye ukuba ungene kuzo.

Ke kutheni ungazami ukucamngca okukhokelwayo okungazithathi nzulu kakhulu?

Ukuba awukhathali ngamazwi athukayo, chitha imizuzu emi-2/2 no-F ck Oko: Ukucamngca okunyanisekileyo, okuqinisekileyo kukukhumbuza ukuba ayinguwe wedwa ojamelana nokuqalekisa ubunyani bokwenyani .

Okanye ungazama ukungayihleki le nto yokucamngca, kwaye xa ungaphumeleli, zinike imvume yokuhleka yonke into oyifunayo.

8. Phefumla ngokunzulu ngee-GIF ezikhokelwayo

, Ukuphefumla kwakho kunokuba sisixhobo esisebenzayo sokuthoba kunye nokulawula uxinzelelo lwakho.

Unokufunda konke malunga nesayensi ngasemva usebenzisa ukuphefumla kwakho ukukhulula uxinzelelo, okanye utsibe ngqo ekufumaneni izibonelelo ngokulandela i-GIF ezolisayo ekhokela ukuphefumla kwakho.

Zama ukuphefumla nzulu ngezi zipho ziyi-6 zisuka kwiDeStress yangoMvulo okanye ezi zikhetho zili-10 zisuka KUYAYI Yoga

9. Fumana iimfuno zakho zangoko zidibene noluhlu lokuhlola lokuzinyamekela

Ngubani ixesha lokuya ezantsi kutheni uxinzelelo lwakho luphuma ngaphandle kolawulo xa uxakeke… kakuhle, kunye noxinzelelo lwakho luphuma ngaphandle kolawulo?

Ngombulelo, kukho abantu abasele bewenzile umsebenzi wokuphonononga iimfuno zakho, ke into ekufuneka uyenzile kukulandela iindlela zabo zangaphambili ukuze uzive ungcono.

Yonke into yoyikeka kwaye andilunganga ibandakanya imibuzo ekufuneka uyibuze ngaphambi kokunikezela. Luhlu olulula lwephepha elinye lokukukhumbuza ngeendlela ezithile zokuziva ungcono onokuzisebenzisa ngoku.

Uziva ngathi i-sh * t ngumdlalo wokuzikhathalela owenzelwe ukususa ubunzima bokwenza izigqibo kunye nokukukhokela ngokufumana kanye le nto uyifunayo.

Ukuthatha

Ixesha lexhala lehlabathi linokuziva ngathi lixesha lokuxhalaba kwakho ebelilinde ukuphuma kolawulo.

Kodwa mhlawumbi izixhobo eziluluhlu zizinto nje zokubuyisela impilo yakho yengqondo kumkhondo.

Unokwenza uphawu lwala makhonkco ukuze uwasebenzise kwixesha elizayo, uzibophelele kutyelelo olunye iyure nganye, kwaye wabelane ngazo nabahlobo bakho ukuze ube nento onokuthetha ngayo ngaphandle isityhilelo. Indlela oyisebenzisa ngayo ixhomekeke kuwe.

Khumbula ukuba kulungile ukuziva indlela oziva ngayo, kodwa kukho iindlela eziphilileyo zokwenza uxinzelelo lwakho, kwaye unokuhlala ufumana inkxaso xa uyidinga.

Ndiyathemba ukuba uyonwabele intaba yakho yedijithali, ukhenketho olubonakalayo, kunye nokuphefumla okunzulu. Ufanelwe ngala maxesha obulali kunye nenkathalo.

UMaisha Z. Johnson ngumbhali kwaye uxhasa abo basindileyo kubundlobongela, abantu bebala, kunye noluntu lwe-LGBTQ +. Uhlala nesifo esinganyangekiyo kwaye ukholelwa ekuhlonipheni indlela eyahlukileyo yokuphiliswa komntu ngamnye. Fumana uMaisha kwiwebhusayithi yakhe, Facebook, kunye Twitter.