Ngaba uziva njani uBraxton-Hicks?

Umxholo

• Zinjani izivalo zeBraxton-Hicks?
• IBraxton-Hicks vs.Izicatshulwa zabasebenzi
• Yintoni ebangela ukucutha kweBraxton-Hicks?
• Ngaba lukhona unyango lweBraxton-Hicks?
• Ezinye izizathu zentlungu yesisu
• Usulelo lwe-Urinary tract
• Irhasi okanye ukuqhina
• Iintlungu ezijikelezayo
• Imiba enzulu ngakumbi
• Nini ukubiza ugqirha
• Ngaba ndirhabaxa?
• Ukuthatha

Phakathi kwazo zonke iihambo ukuya kwigumbi lokuhlambela, i-reflux emva kwesidlo ngasinye, kunye ne-nausea galore, kusenokwenzeka ukuba ukhe wazaliswa zizimpawu zokukhulelwa ezingaphantsi-kumnandi. (Kukuphi oko kukhanya bahlala bethetha ngako?) Kanye xa ucinga ukuba ucacile, uziva uqinisa esiswini sakho. Kwaye enye enye.

Ngaba ezi. . . ukuhlahlela?

Sukuthatha ibhegi yakho yasesibhedlele kwaye ungxame uphume ngomnyango nje Into osenokuba uhlangabezana nayo ibizwa ngokuba yiBraxton-Hicks okanye "umsebenzi wobuxoki". Ukuziva kwabo kunokuba yinto enomdla kwaye ngamanye amaxesha kuyothusa, kodwa oko akuthethi ukuba umntwana wakho uza kuzalwa namhlanje okanye kwiveki ezayo. Endaweni yoko, iBraxton-Hicks luphawu lokuba umzimba wakho ufudumeza umsitho ophambili.

Zinjani izivalo zeBraxton-Hicks?

Iikhontrakthi zeBraxton-Hicks ziziva ngathi ziqinisa kwisisu sakho esezantsi. Iqondo lokuqina lingahluka. Usenokungaziqapheli ezinye ezinobumnene, kodwa izishunqulelo ezinamandla zinokuthatha umphefumlo wakho.

Abanye abantu basetyhini bachaza ukuba baziva ngathi baxakekile, ngoko ukuba u-Aunt Flo wenza inombolo kuwe inyanga nenyanga uyazi ukuba uku-ntoni neBraxton-Hicks.

Ngokungafaniyo nokuchasana okwenyani kwabasebenzi, iBraxton-Hicks ayisondeli kunye. Baza badlule, nokuba babuthathaka okanye bomelele, ngaphandle kwalo naluphi na uhlobo lweepateni.

Ezi zintlukwano zingaqala ngokukhawuleza xa ukhulelwe. Oko kwathethi, kusenokwenzeka ukuba ungaziva de ufike kwikota yesibini okanye yesithathu.

Zingangabikho rhoqo ekuqaleni, zenzeka amaxesha ambalwa kuphela ngemini. Njengoko ungena kwikota yakho yesithathu kwaye usondela kunikezelo, ukucinywa kweBraxton-Hicks kungenzeka amaxesha amaninzi ngeyure ngeyure (ngokungafaniyo nemibuzo evela kubantu ongabaziyo malunga nexesha elifanelekileyo).

Ziya kubakho rhoqo ngakumbi ukuba ubusezinyaweni zakho kakhulu okanye uphelelwe ngamanzi emzimbeni. Ngenxa yoko, ukucuthana kunokuyeka emva kokuba uphumle, usele amanzi, okanye utshintshe indawo okuyo.

Kwakhona, iBraxton-Hicks inokunceda ngokuthe ngcembe unciphise kwaye uthambise umlomo wesibeleko, kodwa ayizukubangela ukwanda ngokuzalwa komntwana wakho.

Related: Zivakalelwa njani iintlobo ezahlukeneyo zokuchasana ngemisebenzi?

IBraxton-Hicks vs.Izicatshulwa zabasebenzi

Ke, ungawuchaza njani umahluko phakathi kweBraxton-Hicks kunye ne-contractions yabasebenzi? Iindaba ezimnandi zezokuba kukho izinto ezithile ezahlukileyo ezinokukunceda ukuba ungene ngaphakathi.

Gcina ukhumbula ukuba nangaliphi na ixesha xa unezithintelo okanye uzibuza ukuba awusebenzi, licebo elihle ukunxibelelana nogqirha okanye umbelekisi.

Yintoni ebangela ukucutha kweBraxton-Hicks?

Isizathu ngqo sokuchasana kweBraxton-Hicks asaziwa. Okwangoku, kukho ezinye izinto ezibangela ukubonakala ngathi zibazisa kwindalo yonke. yithi kungenxa yokuba imisebenzi ethile okanye iimeko zinokuxinzelela usana esibelekweni. Ukunciphisa kunokunceda ukwandisa ukuhamba kwegazi kwi-placenta kwaye unike umntwana wakho oksijini ngaphezulu.

Izizathu ezinokubakho zibandakanya:

• Ukuphelelwa ngamanzi emzimbeni. Abafazi abakhulelweyo bafuna iikomityi ezili-10 ukuya kwezili-12 zolwelo suku ngalunye, ke zenzele ibhotile yamanzi kwaye uqale ukusela.
• Umsebenzi. Ungaqaphela iBraxton-Hicks kamva ngemini emva kokuba usezinyaweni zakho kakhulu okanye emva kokwenza umthambo onzima. Ngamanye amaxesha umthambo onzima unokulingana nejean yakho yokubeleka. Kulungile.
• Ukwabelana ngesondo. I-Orgasm inokwenza isivumelwano sesibeleko. Ngoba? Umzimba wakho uvelisa i-oxytocin emva kwe-orgasm. Le hormone yenza izihlunu, njengesibeleko, isivumelwano. Isidoda seqabane lakho sinee-prostaglandins ezinokuthi zizise nokuchasana.
• Isinyi esipheleleyo. I-bladder epheleleyo inokubeka uxinzelelo kwisibeleko sakho, kubangele ukuphambana okanye ukubamba.

Idibeneyo: Ukuthintela emva kwesondo: Ngaba oku kuqhelekileyo?

Ngaba lukhona unyango lweBraxton-Hicks?

Emva kokuba uqinisekisile nogqirha wakho ukuba le nto uhlangabezana nayo yiBraxton-Hicks kwaye ayisiyiyo imithambo yabasebenzi, unokuphumla. Ngokuqinisekileyo ngokoqobo-kuya kufuneka uzame ukuyithatha lula.

Akukho lunyango lufunekayo kwezi contractions. Zama ukugxila ekuphumleni, ekuseleni ulwelo oluninzi, kunye nokutshintsha isikhundla sakho-nokuba oko kuthetha nje ukusuka ebhedini uye esingqengqelweni okwethutyana.

Ngokukodwa, zama:

• Ukuya kwigumbi lokuhlambela ukuze ukhulule isinyi sakho. (Ewe, ngathi awukwenzi oko iyure nganye?)
• Ukusela iiglasi ezintathu ukuya kwezine zamanzi okanye olunye ulwelo, njengobisi, ijusi, okanye iti yemifuno. (Kungoko lonke uhambo lokuhlambela.)
• Ukulala kwicala lakho lasekhohlo, elinokuthi likhuthaze ukuhamba kwegazi okungcono kwisibeleko, izintso kunye ne-placenta.

Ukuba le ndlela ayisebenzi okanye ufumana uninzi lweBraxton-Hicks, unganqikazi ukubuza ugqirha wakho malunga nonyango olunokwenzeka. Unokuba nento ebizwa ngokuba sisibeleko esikruqulayo. Ngelixa unyango lwendlela yokuphila lukhethwa, kukho amayeza athile anokunceda ukunciphisa ukucinezeleka kwakho.

Inxulumene: Isibeleko esirhabaxa kunye nokucaphuka kwesibeleko esikruqulayo

Ezinye izizathu zentlungu yesisu

I-Braxton-Hicks ayisiyiyo kuphela imbangela yeentlungu zesisu kunye necramping ngexesha lokukhulelwa. Kwaye ukusebenza ayisiyiyo enye indlela. Cinga ukuba unokuba ufumana enye yezi meko zilandelayo.

Usulelo lwe-Urinary tract

Njengoko umntwana wakho ekhula, isibeleko sicinezela kwisinyi sakho. Ngaphandle kokwenza ukuthimla kuyingozi, oku kuthetha ukuba kufuneka uchame ngakumbi, kodwa kukwathetha ukuba kukho ithuba elininzi losulelo lwe-urinary tract (UTIs).

Ngaphandle kwentlungu esiswini, unokufumana nantoni na ukusuka ekutshiseni ngokuchama ukuya kuhambo oluqhelekileyo / olukhawulezileyo kwigumbi lokuhlambela ukuya kumkhuhlane. Ii-UTIs zinokuba mandundu kwaye zichaphazele nezintso ngaphandle konyango. Uya kudinga amayeza kagqirha ukucoca usulelo.

Irhasi okanye ukuqhina

Irhasi kunye nokuqunjelwa kunokuba mandundu ngexesha lokukhulelwa ngenxa yamanqanaba aphezulu eprogesterone yehomoni. Ukuqunjelwa ngomnye umba wesisu onokubangela ukungonwabi kunye neentlungu Ngapha koko, ukuqhina kuqhelekile ngexesha lokukhulelwa.

Ukuba ukwandisa ukutya kwakho okumanzi kunye nefayibha kunye nokufumana umthambo ongakumbi akuncedi nganto, buza ugqirha wakho malunga nezinto zokuhambisa kunye nezithambisi zesitulo ukunceda ukufumana izinto, uh, ukuhamba kwakhona.

Iintlungu ezijikelezayo

Yhu! Intlungu ebukhali kwicala lasekunene okanye lasekhohlo lesisu sakho inokuba yintlungu ejikelezayo. Imvakalelo yimfutshane, imvakalelo yokudubula ukusuka esiswini sakho ukuya kwi-groin yakho. Iintlungu ezijikelezayo zeligament zenzeka xa iigaments ezixhasa isibeleko sakho zolula ukulungiselela nokuxhasa isisu sakho esikhulayo.

Imiba enzulu ngakumbi

Ukuphazamiseka kweplacental kuxa i-placenta isondela ngokungagqibelelanga okanye ngokupheleleyo kwisibeleko. Inokubangela iintlungu ezihlala zihleli, kwaye zenze ukuba isibeleko sakho siqine okanye sibe nzima.

I-Preeclampsia yimeko xa uxinzelelo lwegazi lwakho lukhuphukela kumanqanaba angakhuselekanga. Unokuziva ungasentla ngentlungu kufutshane nembambo yakho, ngakumbi kwicala lasekunene.

Le micimbi ifuna unyango kwangoko. Ke, ukuba ucinga ukuba une-contractions ze-Braxton-Hicks kodwa iintlungu ziba nzima kwaye zingayeki, fumana uncedo lonyango ngokukhawuleza.

Nini ukubiza ugqirha

Qiniseka ukuba uqhagamshelana nomboneleli wakho wezempilo nanini na xa unenkxalabo malunga nokukhulelwa kwakho. Ngokukodwa malunga nokuchasana, ufuna ukuba ujonge ezinye iimpawu zomsebenzi kwangoko ngaphambi kokuba ufike kwiiveki ezingama-37 zokukhulelwa.

Oku kubandakanya:

• izishunqulelo ezikhula zisomelela, zide, kwaye zisondelelene kunye
• Umqolo obuqhubekayo
• uxinzelelo kunye ne-cramping kwi-pelvis yakho okanye emazantsi esisu
• ukubona okanye ukopha kwilungu lobufazi
• ukukhupha okanye ukuhla kwe-amniotic fluid
• naluphi na olunye utshintsho ekubhobheni kwilungu lobufazi
• ungaziva usana lwakho lushukuma ubuncinci amaxesha ama-6 ukuya kwali-10 ngeyure

Ngaba ndirhabaxa?

Sukuba nexhala! Unokuziva ukhathazekile, kodwa oogqirha nabazalisikazi bafumana iminxeba engeyiyo ngalo lonke ixesha. Ukujongana neenkxalabo zakho yinxalenye yomsebenzi wabo.

Kungcono ukhuseleke kunokuba ube nosizi xa kuziwa ekuhambiseni umntwana wakho kwangethuba. Ukuba ufumana umsebenzi oyinyani, kunokubakho izinto umboneleli wakho anokuzenza ukumisa ukuba bazisiwe ngexesha kwaye vumela umntwana wakho apheke ithutyana.

Idibeneyo: Iimpawu ezi-6 zokuxela zabasebenzi

Ukuthatha

Ngaba awuqinisekanga ukuba izicatshulwa zakho ziyinyani okanye ziyinyani? Zama ukubabeka ekhaya. Bhala phantsi ixesha ukuqala kwesivumelwano sakho naxa kugqityiwe. Emva koko bhala ixesha ukusuka esiphelweni kwenye ukuya ekuqaleni kwenye. Rekhoda iziphumo zakho ngaphezulu kweyure.

Ngokubanzi, licebo elilungileyo ukubiza ugqirha wakho okanye umbelekisi ukuba une-6 okanye ngaphezulu kwe-contractions ezihlala imizuzwana engama-20 ukuya kwengama-30 - okanye ukuba unazo naziphi na ezinye iimpawu ezibonisa ukuba usemsebenzini.

Ngaphandle koko, beka iinyawo zakho phezulu (kwaye mhlawumbi ufumane omnye umntu ukuba abeke ipolishi kwiinzwane zakho) kwaye ungene kule mizuzu yokugqibela ngaphambi kokuba umntwana wakho afike.