Ubuhlungu Esandleni: Ukulawula i-PsA Hand Pain

Umxholo

• Ushwankathelo
• Zama ukudambisa iintlungu
• Thatha ikhefu
• Yipholise
• Okanye ushushu
• Fumana umyalezo ophathwayo
• Nxiba umqala
• Ziqhelise ukomelela kwesandla
• Yiba nobulali
• Zithambise
• Khusela izandla zakho
• Buza malunga ne-steroid shots
• Uza kubona nini ugqirha wakho
• Yise kude

Ushwankathelo

Enye yeendawo zokuqala zomzimba wakho apho unokuthi uqaphele i-psoriatic arthritis (PsA) isezandleni zakho. Iintlungu, ukudumba, ukufudumala, kunye notshintsho kwizipikili ezandleni zizizo zonke iimpawu zesi sifo.

I-PsA inokuchaphazela naliphi na kumalungu angama-27 asesandleni sakho. Kwaye ukuba yonakalisa elinye lala malungu, umphumo unokuba buhlungu kakhulu.

Cinga ukuba mingaphi imisebenzi yesiqhelo efuna ukusetyenziswa kwezandla zakho, ukusuka ekuchwethezeni ikhibhodi yakho ukuvula umnyango wangaphambili. Xa i-PsA isenza izandla zakho zibe buhlungu, iintlungu zinokuphazamisa ubomi bakho bemihla ngemihla.

I-Biologics kunye nezinye iziyobisi ezichaphazela isifo se-antirheumatic (DMARDs) zisebenza kumajoni akho omzimba ukunciphisa ukuqhubela phambili kwe-PsA. La machiza kufuneka acothe okanye ayeke umonakalo odibeneyo odala iintlungu zezandla, eziza kunceda ukulawula iimpawu ezinjengeentlungu zesandla kunye nokudumba.

Ngelixa ulandela isicwangciso sonyango ugqirha amiselweyo, nazi ezinye iingcebiso ezimbalwa zokukunceda ulawule iintlungu zezandla ze-PsA.

Zama ukudambisa iintlungu

Izidakamizwa ze-NSAID ezifana ne-ibuprofen (Advil, Motrin) okanye naproxen (Aleve) ziyafumaneka kwi-counter. Unokufumana iinguqulelo ezinamandla ezichazwe ngugqirha wakho. Ezi zinto zinciphisa iintlungu ziyehlisa ukudumba kwaye zinciphise iintlungu kuwo wonke umzimba wakho, kubandakanya nezandla zakho.

Thatha ikhefu

Nanini na xa iminwe okanye izihlahla zakho zibuhlungu, zinike ithuba lokuphumla. Yeka into oyenzayo okwemizuzu embalwa ukubanika ixesha lokuchacha. Unokude wenze umthambo wesandla ukuthambisa nakuphi na ukuqina okwakhiweyo.

Yipholise

Ingqele inceda ukwehlisa ukudumba kunye nokudumba. Inefuthe elibuthathaka kwimimandla yethenda yesandla sakho.

Bamba icompress ebandayo okanye ipakethe yomkhenkce kwiindawo ezichaphazelekayo kangangemizuzu eli-10, amaxesha ngamaxesha ngemini. Bopha umkhenkce ngetawuli ukunqanda ukonakalisa ulusu lwakho.

Okanye ushushu

Ngenye indlela, ungabamba icompress efudumeleyo okanye iphedi yokufudumeza kwisandla esichaphazelekayo. Imfudumalo ayizukuhlisa ukudumba, kodwa sisiqabu seentlungu ezisebenzayo.

Fumana umyalezo ophathwayo

Ukuthanjiswa kwesandla ngobunono kunokwenza imimangaliso yokuqina, ukudumba kwesandla. Ungabona ugqirha wobugcisa, okanye unike izandla zakho ukuba zihlikihle amaxesha ambalwa ngemini.

IArthritis Foundation icebisa ubuchule obubizwa ngokuba kukusenga. Beka ubhontsi wakho esihlahleni sakho kunye nomnwe wesalathiso phantsi kwesandla sakho. Emva koko, tyibilikisa iminwe yakho phezulu emnweni ngamnye usebenzisa uxinzelelo oluphakathi, ngokungathi usenga inkomo.

Nxiba umqala

Amacwecwe zizixhobo ezinxitywayo ezenziwe ngeplastiki. Bayazixhasa kwaye bazinzise izandla ezibuhlungu.

Ukunxiba isikrufu kunokunciphisa ukudumba nokuqina, kunye nokunciphisa iintlungu esandleni sakho nasesihlahleni. Jonga ugqirha wezamayeza okanye ugqirha wamazinyo ukuze ulungele isiko.

Ziqhelise ukomelela kwesandla

Ukuzilolonga kubalulekile kuwo wonke umzimba wakho-kubandakanya izandla zakho. Ukuhambisa rhoqo izandla zakho kuthintela ukuqina kunye nokuphucula uluhlu lokuhamba.

Olunye umthambo olula kukwenza inqindi, ulibambe imizuzwana emi-2 ukuya kwemi-3, kwaye usolule isandla sakho. Okanye, yenza isandla sakho sibe “C” okanye “O”. Yenza i-10 reps yomthambo ngamnye, kwaye uphinde uphinde usuku lonke.

Yiba nobulali

I-Psoriasis ihlala ichaphazela iinzipho, izishiya zinemingxunya, ziqhekekile, kwaye zibala. Lumka kakhulu xa ukhathalela iinzipho zakho okanye ufumana i-manicure. Okokuqala, ukucinezela kakhulu kumalungu abuhlungu kunokukhokelela kwintlungu engakumbi.

Gcina iinzipho zakho zinqunyiwe, kodwa ungazinqumli kakhulu okanye ucofe ezantsi kwiisike zakho. Unokonakalisa izicubu ezibuthathaka ezijikeleze iinzipho zakho kwaye unokubangela nosulelo.

Zithambise

Ukufaka izandla zakho emanzini afudumeleyo ngezinye iityuwa ze-Epsom kunceda ukunciphisa ukudumba kunye nentlungu. Musa nje ukuwagcina phantsi kwamanzi ixesha elide. Ukuchitha ixesha elininzi ungene emanzini kunokumisa isikhumba sakho kwaye yenze i-psoriasis yakho ivuthe.

Khusela izandla zakho

Nokuba ukwenzakala okuncinci kunokususa i-PsA flare. Nxiba iiglavu naninina xa usenza nawuphi na umsebenzi onokonakalisa izandla zakho, njengokusebenza ngezixhobo okanye ukwenza igadi.

Jonga kwi-Intanethi iiglavu ezenziwe ngokukodwa kubantu abane-arthritis. Banikela ngenkxaso engaphezulu kuneiglavu eziqhelekileyo, kwaye banokukhusela izandla zakho kunye nokunciphisa ukudumba kunye nentlungu.

Buza malunga ne-steroid shots

Inaliti yeCorticosteroid yehlisa ukudumba kumalungu adibeneyo. Ngamanye amaxesha i-steroids idibaniswa ne-anesthetic yendawo yokunceda intlungu.

Ugqirha wakho unokukunika yonke into edibeneyo kwisandla sakho ngexesha lokutsha. Intlungu yokuphulukana nala maqhina ngamanye amaxesha ihlala iinyanga ezininzi.

Uza kubona nini ugqirha wakho

Ukuba unempawu ze-psoriatic arthritis njengentlungu edibeneyo, ukudumba, kunye nokuqina ezandleni zakho okanye kwenye indawo emzimbeni wakho, jonga i-rheumatologist yoxilongo. Kwaye ukuba ezi zimpawu aziphucuki xa sele uqalile ngonyango, buyela kugqirha wakho ukuze uphinde uvavanye isicwangciso sakho sonyango.

Yise kude

Thatha amayeza akho e-PsA kwaye uzame ezi ngcebiso zononophelo lwasekhaya ukunciphisa iintlungu zezandla. Ukuba ezi ngcebiso azikuncedisi, jonga i-rheumatologist yakho kwaye ubuze ngezinye iindlela zonyango.