I-L-glutamine

Umxholo

• Ngaphambi kokuba uthathe i-L-glutamine,
• I-L-glutamine inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba ezinye zeempawu zinzima okanye azihambi:

I-L-glutamine isetyenziselwa ukunciphisa ukubanda kweziqendu ezibuhlungu (abantwana) kubantu abadala nakubantwana abaneminyaka emi-5 ubudala nangaphezulu abane-sickle cell anemia (isifo segazi esizuzwe njengelifa apho iiseli ezibomvu zegazi zimile ngokungaqhelekanga [zimile okwe irhengqa] kwaye ayinako ukuzisa ioksijini eyaneleyo kuwo onke amalungu omzimba). I-L-glutamine ikudidi lwamayeza abizwa ngokuba ziiamino acid. Isebenza ngokunceda ukukhusela umonakalo kwiiseli ezibomvu zegazi.

I-L-glutamine iza njengomgubo oxutywe nolwelo okanye ukutya okuthambileyo okumanzi kwaye kuthathwe ngomlomo kabini ngemini. Thatha i-L-glutamine kumaxesha afanayo yonke imihla. Landela izikhokelo kwileyibhile yakho yonyango ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-L-glutamine ngokuchanekileyo njengoko kuyalelwe. Musa ukuthatha ngaphezulu okanye ngaphantsi kwayo okanye uthathe rhoqo kunokuba umiselwe ngugqirha wakho.

Uya kudinga ukuxuba umgubo wamayeza kunye nee-ounces eziyi-8 (240 ml) zolwelo njengamanzi, ubisi, okanye ijusi ye-apile, okanye ii-ounces ezi-4 ukuya kwezi-6 (120 ukuya kwi-180 ml) zokutya okuthambileyo okumanzi njengeapilesauce okanye iyogathi ekunene ngaphambi kokuba uthathe. Umbane okanye ukutya kufuneka kubande okanye kubushushu begumbi. Umgubo awudingi kuchithwa ngokupheleleyo kulwelo okanye ukutya ngaphambi kokuba uthathe umxube.

Eli yeza linokumiselwa ezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuba uthathe i-L-glutamine,

• xelela ugqirha wakho kunye nosokhemisti ukuba ngaba uxabisa kwi-L-glutamine, nawaphi na amanye amayeza.
• xelela ugqirha wakho kunye nosokhemesti ukuba yeyiphi na amayeza kagqirha kunye nalawo angabhaliswanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye akubeke esweni ngononophelo kwiziphumo ebezingalindelekanga.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwa ngelixa uthatha i-L-glutamine, tsalela umnxeba ugqirha wakho.

Ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela, qhubeka nokutya okuqhelekileyo.

Thatha idosi ephosiweyo ngokukhawuleza nje ukuba uyikhumbule. Nangona kunjalo, ukuba phantse lixesha ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yethamo eqhelekileyo. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

I-L-glutamine inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba ezinye zeempawu zinzima okanye azihambi:

• ukuqhina
• isicaphucaphu
• intloko ebuhlungu
• intlungu zesisu
• ukukhohlela
• umqolo, umlenze, iinyawo, izandla, okanye iintlungu zengalo

I-L-glutamine inokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unengxaki engaqhelekanga ngelixa uthatha eli yeza.

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nelanga elingqalileyo kunye nobushushu obugqithisileyo kunye nokufuma (hayi kwigumbi lokuhlambela).

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kwimeko yokugqithisa, fowunela umnxeba wolawulo lwetyhefu kwi-1-800-222-1222. Ulwazi lukwafumaneka kwi-Intanethi kwi-https: //www.poisonhelp.org/help. Ukuba ixhoba liye lawa, laxhuzula, linengxaki yokuphefumla, okanye alikwazi ukuvuswa, ngoko nangoko lifowunele iinkonzo zongxamiseko ngo-911.

Gcina lonke ixesha lokudibana nogqirha wakho.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

• Endari^®