Iascorbic acid (ivithamin C)

Umxholo

• Ngaphambi kokuba uthathe i-ascorbic acid,
• I-Ascorbic acid inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba enye yezi mpawu inzima okanye ayihambi:

I-Ascorbic acid (ivithamin C) isetyenziswa njengesongezelelo sokutya xa inani le-ascorbic acid ekutyeni lingonelanga. Abantu abasemngciphekweni omkhulu wokunqongophala kweasidi ye-ascorbic ngabo baneentlobo ezahlukeneyo zokutya ekutyeni kwabo, okanye abaneengxaki ze-malabsorption yamathumbu kumhlaza okanye kwisifo sezintso. I-Ascorbic acid ikwasetyenziselwa ukuthintela nokunyanga iscurvy (isifo esibangela ukudinwa, ukudumba kweentsini, iintlungu ezidibeneyo, kunye nokuphola kwesilonda esibi ngenxa yokunqongophala kukavithamini C emzimbeni) I-Ascorbic acid ikudidi lwamayeza abizwa ngokuba yi-antioxidants. Ifunwa ngumzimba ukunceda ukuphilisa amanxeba, ukonyusa ukufunxwa kwentsimbi kukutya kwezityalo, kunye nokuxhasa amajoni omzimba. Isebenza njenge-antioxidant ukukhusela iiseli zakho kwii-radicals zasimahla, ezinokudlala indima kwisifo sentliziyo, umhlaza kunye nezinye izifo.

I-Ascorbic acid iza neepilisi kunye neepilisi, iipilisi ezilahlwayo, iipilisi ezihlafunwayo, iigels ezihlafunwayo (gummies), kunye nethontsi lolwelo ekufuneka linikezwe ngomlomo. Ihlala ithathwa kanye ngemini okanye njengoko kuyalelwe ngugqirha wakho. I-Ascorbic acid iyafumaneka ngaphandle kommiselo, kodwa ugqirha wakho unokumisela i-ascorbic acid ukunyanga iimeko ezithile. Landela umkhombandlela kwiphakeji okanye kwileyibhile yemveliso okanye imiyalelo kagqirha ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-ascorbic acid ngokuchanekileyo njengoko kuyalelwe. Sukuyithatha ngaphezulu okanye ngaphantsi okanye uyithathe rhoqo kunokucetyiswa ngugqirha.

Ingathatha ukuya kwiiveki ezi-4 ukuba iimpawu zescurvy ziphucuke.

Izongezelelo zeascorbic acid ziyafumaneka zodwa kwaye zidityaniswe nezinye iivithamini.

La mayeza ngamanye amaxesha amiselweyo kwezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuba uthathe i-ascorbic acid,

• xelela ugqirha wakho kunye nosokhemesti ukuba ngaba uxabana ne-ascorbic acid, nawaphi na amanye amayeza, okanye naziphi na izithako kwiimveliso zeascorbic acid. Buza usokhemesti wakho uluhlu lwezithako.
• xelela ugqirha wakho kunye nosokhemesti ukuba loluphi olunye amayeza amiselweyo kunye nalawo angabhalwanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Qiniseka ukuba ukhankanya nayiphi na kwezi zinto zilandelayo: amayeza e-chemotherapy, i-fluphenazine, kunye ne-niacin ethathwe ngokudibeneyo ne-simvastatin (Flolipid, Zocor). Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye akubeke esweni ngononophelo kwiziphumo ebezingalindelekanga.
• xelela ugqirha wakho ukuba ukhe wakha wanazo iimeko zonyango.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwa ngelixa uthatha i-ascorbic acid, tsalela umnxeba ugqirha wakho.
• xelela ugqirha wakho ukuba usebenzisa iimveliso zecuba. Ukutshaya icuba kunokunciphisa ukusebenza kwe-ascorbic acid kwaye unokufuna ukuthatha idosi enkulu. Thetha nogqirha wakho okanye usokhemesti malunga nedosi yakho ye-ascorbic acid ukuba usebenzisa iimveliso zecuba.

Ezinye iindlela ze-ascorbic acid ziqulathe isodiyam kwaye kufuneka zithintelwe ukuba uku-sodium okanye ityuwa ethintelwe kukutya.

Thatha idosi ephosiweyo ngokukhawuleza nje ukuba uyikhumbule. Nangona kunjalo, ukuba phantse lixesha ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yethamo eqhelekileyo. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

I-Ascorbic acid inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba enye yezi mpawu inzima okanye ayihambi:

• urhudo
• isicaphucaphu
• isilungulela
• ukudinwa
• ukugungxula
• intloko ebuhlungu
• ubunzima bokulala okanye ukulala
• irhasi

I-Ascorbic acid inokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unayo nayiphi na ingxaki engaqhelekanga ngelixa uthatha le vithamini.

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela).

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kwimeko yokugqithisa, fowunela umnxeba wolawulo lwetyhefu kwi-1-800-222-1222. Ulwazi lukwafumaneka kwi-Intanethi kwi-https: //www.poisonhelp.org/help. Ukuba ixhoba liye lawa, laxhuzula, linengxaki yokuphefumla, okanye alikwazi ukuvuswa, ngoko nangoko lifowunele iinkonzo zongxamiseko ngo-911.

Gcina lonke ixesha lokudibana nogqirha wakho.

Ngaphambi kokuba uvavanywe elebhu, xelela ugqirha wakho kunye nabasebenzi baselebhu ukuba uthatha i-ascorbic acid. Abantu abaneswekile kufuneka bathethe nogqirha wabo okanye usokhemesti ngendlela echanekileyo yokuvavanya umchamo wabo ukuba ngaba bathatha i-ascorbic acid supplements.

Buza usokhemesti wakho nayiphi na imibuzo onayo malunga ne-ascorbic acid.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

• C-500^® Ithebhulethi ehlafuna
• Ixesha le-C^®
• ICecon^® Amaconsi
• Centrum^® Iingoma-Vitamin C
• Cevi-Ibhidi^®
• Ukhuselo lweeHolo^®
• Sunkist^® Vitamin C