U-Ellie Goulding ubonisa i-Abs yakhe ephambeneyo eneepakethe ezintandathu kuMbango weMilo kaDisemba

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Iingoma zikaEllie Goulding ezibethwayo, "Ndithande Njengawe" kunye "neBurn" ziingoma ezithi zisabele umzimba wakho kwangoko. Luhlobo lweengoma ezikwenza urhorhozele kwaye ushukume ngaphambi kokuba uqonde ukuba kwenzeka ntoni na- nto leyo yenza itoni yokuqonda xa usiva ukuba le mvumi eneminyaka engama-28 ubudala, esanda kukhupha icwecwe elitsha elibizwa. Delirium, ngumntu othanda ukuzonwabisa. Ngapha koko, unomdla wokuzilolonga kangangokuba ungunozakuzaku wohlobo lwe-Nike kwaye ude wayila ukuzilolonga kwi-app ye-Nike+ yeKlabhu yoQeqesho edibanisa ubuchule bakhe abuthandayo bomzimba opheleleyo. “Injongo yam isoloko ikukomelela,” utshilo u-Ellie, obaleke ihalf-marathon ezintlanu. "Ndifuna ukomelela kwaye ndilungele nantoni na." Ukufika apho, le-non-diva ineefilosofi zobomi athe wema kuzo. Mamela ngaphakathi-ucacisa imithetho emine egungqisa umzimba wakhe kunye nehlabathi lakhe.

Iimpazamo zakho: "Andizange ndibe neentloni ukuthetha ngexesha lam elidlulileyo. Ndatshaya ixesha elide. Ndisasela utywala. Ndiyakholelwa ukuba kufuneka ufumane ibhalansi. Kulindeleke ukuba sihlale silungile kwaye sitye sisempilweni ngalo lonke ixesha, kodwa loo nto ayisoze izakwenzeka. Sonke kufuneka sijongane noxinzelelo. Ngamanye amaxesha ekupheleni kosuku, ndifuna ukusela, kwaye andinantloni ngaloo nto.

Yitya njengentsimbi ... kodwa hayi rhoqo: "Ndizibiza ngokuba yi-vegan enomdla. Kunzima, kodwa akunakwenzeka. Kufuneka utye okanye usele imifuno emininzi. Ndizenzela ijusi eluhlaza phantse yonke imihla. Ndifaka izinto ezinje ngeebhanana, iavokhado, isipinatshi, ibroccoli- What's in my fridge nyani.Isweet-potato fries and salad is my absolute favorite thing.sisidlo esigqibeleleyo.Nditya iquinoa kakhulu namandongomane,kodwa ndiyakuthanda nokutya chips.Kulula ukuba yi vegan embi ngoba Ukutya okuninzi okungenamsoco yi-vegan!"

Kuya kufuneka uyenze nzima: "Ndiziva ndonwabile kakhulu emva kokuzilolonga. Yiyo le nto indikhuthazayo kwaye izakundirhola ebhedini. Xa ndingekho sendleleni, umqeqeshi wam uza endlwini yam amaxesha ambalwa ngeveki kwaye sibaleka phandle emva koko wenze uqeqesho lokutyeba. Okanye ndiye kwiklasi yakhe yeBarry's Bootcamp. Ndiyayithanda kuba uchitha isiqingatha seseshoni ubaleka kwaye isiqingatha usenza umsebenzi wokuthoba ubunzima nomgangatho. Kulunge kakhulu ukunyamezela, kwaye kundigcina ndigxile kakhulu. ndithathe elinye iklasi elinemizuzu engama-45 yoqeqesho lwe-HIIT, eyona nto inzima kakhulu endakha ndayenza.Ndiphuma apho ndiziva ngathi yinto enkulu eyenzekileyo emzimbeni wam, kwaye nditshile ngokupheleleyo. ndiyenzile, ibiyeyona nto ilungileyo kum. " (Ude wafundisa iklasi kaBarry's Bootcamp!)

Cinga womelele, ungabhityi: "Ukuba ukomelela kuthetha ukufumana i-toned engaphezulu kunye ne-slimmer, ngoko ke, ukuba nje amandla efika kunye nayo. Ndivuyiswa ngumfanekiso wam. Andizange ndizimisele okanye ndizame ukuba yi-skinny. Akuyinto yam. "

Ukufumana okungakumbi ku-Ellie Goulding, thatha UbumeInkupho kaDisemba, kwii-newsstand zikaNovemba 24.

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