Yintoni enokurhawuzelela emilenzeni kunye nendlela yokunyanga

Umxholo

• 1. Ulusu olomileyo kakhulu
• 2. Ukuhamba kakubi
• 3. Ukulunywa zizinambuzane
• 4. Qhagamshelana nedermatitis
• 5. Iswekile
• 6. Isifo sezintso okanye sesibindi

Ukubonakala kwemilenze erhawuzelayo luphawu oluqhelekileyo, kodwa kuxhaphakile kubantu abadala okanye kubantu abadala, kuba kwiimeko ezininzi kunxulunyaniswa nokuhamba kwegazi okungalunganga okuphelela ekubeni kungabuyeli ngokufanelekileyo entliziyweni kwaye, ngenxa yoko, kuqokelela emilenzeni , Oku kubangela ukudumba nokurhawuzelela okuncinci.

Nangona kunjalo, zininzi izinto ezibangela ukurhawuzelela, ezinokuvela kwiimeko ezilula, ezinje ngesikhumba esomileyo, ukuya kwiingxaki ezinzulu, ezinjengesibindi okanye isifo sezintso. Ke, into elungileyo kukuba, ukuba ukurhawuzelela kuhlala kangangeentsuku ezininzi ukuba kunyamalale okanye kuyenzeka kwakhona, qhagamshelana nogqirha wosapho okanye ugqirha wesikhumba, ukuvavanya ukuba kukho nayiphi na ingxaki yezempilo kwaye uqalise olona nyango lufanelekileyo.

Jonga izizathu ezi-6 eziqhelekileyo zokurhawuzelelwa kwemilenze:

1. Ulusu olomileyo kakhulu

Ulusu olomileyo lunokwenzeka nangaliphi na ixesha, ngakumbi kubantu abangasebenzisi naluphi na uhlobo lwesithambisi, nangona kunjalo luqheleke ngakumbi kubudala, njengoko ulusu luphulukana namandla alo okuhambisa amanzi.

Nangona ukurhawuzelela kuhlala kuhamba neminye imiqondiso enjengokuxobuka kwesikhumba, iindawo ezimhlophe okanye nokuba bomvu, kukho iimeko ezininzi apho oku kungenzeki kwaye ukurhawuzelela kuphela kophawu.

Kwenziwe ntoni: Enye yezona ndlela zisebenzayo zokugcina ulusu lwakho lunamanzi amaninzi kukusela isixa esifanelekileyo samanzi ngosuku, kodwa nokusebenzisa amafutha okuthambisa rhoqo. Jonga ukuba ungakanani amanzi ekufuneka usele yonke imihla.

2. Ukuhamba kakubi

Kunye nolusu olomileyo, ukusasazeka okungafanelekanga sesinye sezizathu eziphambili zokurhawuzelelwa kwemilenze. Kungenxa yokuba, ngokuhamba kweminyaka, izivalo zikhona kwimithambo emilenzeni, ezinceda igazi ukuba libuyele entliziyweni, lenze buthathaka, kusenza kubenzima ngakumbi ukutyhalela igazi phezulu.

Ngokuqokelelwa kwegazi, izicwili zifumana isixa esincinci seoksijini kwaye ziphelela ekufumaneni iityhefu ezingaphezulu kwaye, ke, kuyinto eqhelekileyo ukuba urhawuzelelo oluncinci olunobuzaza emini. Ezinye iimpawu eziqhelekileyo kwezi meko zibandakanya ukudumba kwemilenze, ukurhawuzelela kunye nokuziva kwemilenze enzima, umzekelo.

Ukujikeleza okungalunganga kuxhaphake kakhulu kubantu abama ixesha elide okanye abanezifo ezonyusa uxinzelelo kwiinqanawa kwaye zithintele ukujikeleza, ezinje ngoxinzelelo oluphezulu lwegazi okanye ukusilela kwentliziyo.

Kwenziwe ntoni: indlela elungileyo yokuphelisa ukurhawuzelela kokuhamba gwenxa ngokukhawuleza kukuthambisa imilenze, ukufaka uxinzelelo ekukhanyeni ukusuka emaqatheni ukuya kwi-groin. Nangona kunjalo, ukuphepha ukuma ixesha elide, ukungaweli imilenze yakho kunye nokuphumla kunye nemilenze yakho ephakanyisiweyo kunceda ukuthintela ukurhawuzelela. Jonga iindlela ezi-5 ezenziwe ekhaya zokunciphisa ukusasazeka okungalunganga kwimilenze yakho.

3. Ukulunywa zizinambuzane

Imilenze erhawuzelayo ihlala iluphawu lokulunywa zizinambuzane. Kungenxa yokuba izinambuzane ezininzi, njengeentlobo ezithile zeengcongconi, zinokhetho lokuhlaba imilenze yazo, kuba ziyinxalenye yomzimba efumaneka lula, ngakumbi ehlotyeni.

Ke ngoko, ukuba ezinye iimpawu ziyavela, ezinje ngamaqhuma amancinci okanye amabala amancinci abomvu eluswini, kunye nokurhawuzelela, kunokubonisa ukuba sisilonda.

Kwenziwe ntoni: indlela ebonakalayo yokuphelisa ukurhawuzelela okubangelwa kukulunywa sisinambuzane kukuthambisa ioyile, njengePolaramine okanye iAndantol, umzekelo. Nangona kunjalo, ukusebenzisa iqhekeza lomkhenkce ngaphezulu kwendawo okanye ukufaka isicinezelo esibandayo kunokunceda ekunciphiseni ukurhawuzelela. Bona eminye imizekelo yeoyile yokuthambisa.

4. Qhagamshelana nedermatitis

Uqhakamshelwano lwe-dermatitis luhlobo lolusu olwaliwa kukudibana nento okanye into ecaphukisa ulusu. Ke, kuyinto eqhelekileyo xa unxibe ibhulukhwe ixesha elide, ngakumbi xa ilaphu elenziwe, njengepolyester okanye i-elastane. Olu hlobo lwethishu aluvumeli ulusu ukuba luphefumle, kungoko kunokubangela ukusabela kolusu.

Iimpawu zesikhumba sinokubandakanya ukuba bomvu kolusu, ukubhabha kunye nobukho bezilonda ezincinci kulusu. Jonga uluhlu lweempawu ezikunceda uchonge unxibelelwano lwedermatitis.

Kwenziwe ntoni: kuhlala kulingene ukususa iblukhwe kwaye ulusu luphefumle, nangona kunjalo, ukuba iimpawu aziphucuki, nasemva kokuhlamba, eyona nto ilungileyo kukuya kugqirha wesikhumba, njengoko kwezinye kunokuba yimfuneko ukufaka i-corticoid ointments.

5. Iswekile

Abantu abanesifo seswekile kwaye abangafumani unyango olufanelekileyo, okanye abangaziyo ukuba banesifo seswekile, banokuba neengxaki. Olunye lwezi ngxaki kukuphazamiseka kwemithambo-luvo, apho iziphelo zemithambo-luvo zonakaliswa kukugqithisa kweswekile egazini, ethi iphele ikhokelela kwiimpawu ezinje ngokurhawuzelela nolusu olurhawuzayo.

Iindawo zokuqala eziqhelekileyo ezichaphazeleka yi-neuropathy ziinyawo, imilenze okanye izandla, yiyo loo nto urhawuzelelo kwezi ndawo lunokuba luphawu lwesifo seswekile. Ezinye zeempawu ezinokwenza umntu ukuba akrokrele isifo seswekile zibandakanya ukunqwenela rhoqo ukuchama, ukunxanwa kunye nendlala egqithileyo kunye nokwehla komzimba ngokukhawuleza.

Kwenziwe ntoni: ukuba sikrokrela isifo seswekile, kubalulekile ukubona ugqirha ngokubanzi kuvavanyo lwegazi kunye nokuqinisekisa isifo, ukuqala unyango olufanelekileyo. Thatha uvavanyo lwethu kwi-Intanethi ukufumanisa ukuba usemngciphekweni wesifo seswekile.

6. Isifo sezintso okanye sesibindi

Nangona ukurhawuzelela kunqabile, imilenze erhawuzayo inokuba luphawu lokuqala lweengxaki zezintso okanye zesibindi. Ngokwesiqhelo, isibindi kunye nezintso ziyanceda ekucoceni nasekucoceni igazi, ke ukuba azisebenzi kakuhle kunokubangela ukuba ezinye iityhefu ziqokeleleke kwizicwili, zibangele ulusu olurhawuzayo.

Ukongeza, ezinye iingxaki zempilo, ezinje nge-hyper okanye i-hypothyroidism, zinokubangela ulusu olurhawuzayo, kugxilwe ngokukodwa kwingingqi yomlenze. Jonga uluhlu lweempawu ezinokubonisa iingxaki zesibindi kunye nenye kwiingxaki zezintso.

Kwenziwe ntoni: eyona nto ilungileyo kukubonana nogqirha oqhelekileyo, okanye ugqirha wesikhumba, ukuzama ukubona unobangela wemilenze erhawuzelayo. Ukuba kukrokreleka ingxaki yesibindi okanye yezintso, ugqirha unokukuthumela kwenye ingcali okanye ade ayalele iimvavanyo ezahlukeneyo ezinje ngovavanyo lomchamo, i-ultrasound okanye uvavanyo lwegazi, umzekelo.