Ityamine (Vitamin B1)

Umxholo

• Ngaphambi kokuba uthathe i-thiamine,
• I-Thiamine inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba enye yezi mpawu inzima okanye ayihambi:

I-thiamine (ivithamini B₁isetyenziswa njengesongezelelo sokutya xa inani le-thiamine ekutyeni lanele. Abantu abasengozini yokunqongophala kwe-thiamine ngabantu abadala abadala, abo baxhomekeke etywaleni, okanye abane-HIV / AIDS, isifo seswekile, isifo se-malabsorption (iingxaki zokufunxa ukutya), okanye abaye benza utyando lwe-bariatric. utshintsho kwinkqubo yakho yokwetyisa). I-thiamine isetyenziselwa ukunyanga i-beriberi (ukurhawuzelela kunye nokugungqa kwiinyawo nasezandleni, ukulahleka kwemisipha, kunye nokuziphatha okungalunganga okubangelwa kukungabikho kwe-thiamine ekutyeni) kunye nokunyanga nokukhusela isifo se-Wernicke-Korsakoff ukulahleka, ukudideka okubangelwa kukungabikho kwe-thiamine kukutya). I-Thiamine ikudidi lwamayeza abizwa ngokuba ziivithamini. Kuyafuneka emzimbeni ukuguqula ukutya kube ngamandla, oko kubalulekile ekukhuleni, ekukhuleni nasekusebenzeni kweeseli.

I-thiamine iza njengecwecwe, ityhubhu, kunye nesisombululo (amathontsi olwelo) ukuba athathwe ngomlomo. Ihlala ithathwa kube kanye ukuya kathathu ngemini kuxhomekeka kumalungiselelo, ubudala bakho, kunye nemeko yakho yezonyango. I-Thiamine iyafumaneka ngaphandle kommiselo, kodwa ugqirha unokumisela i-thiamine ukunyanga iimeko ezithile. Landela umkhombandlela kwileyibhile yakho yemveliso okanye imiyalelo kagqirha ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-thiamine ngokuchanekileyo njengoko kuyalelwe. Sukuyithatha ngaphezulu okanye ngaphantsi okanye uyithathe rhoqo kunokucetyiswa ngugqirha.

Izibonelelo zeteamine zifumaneka zodwa kwaye zidibene nezinye iivithamini.

La mayeza ngamanye amaxesha amiselweyo kwezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuba uthathe i-thiamine,

• xelela ugqirha wakho kunye nosokhemisti ukuba ngaba uxabisa i-thiamine, nawaphi na amanye amayeza, okanye nasiphi na isithako semveliso ye-thiamine. Buza usokhemesti wakho uluhlu lwezithako.
• xelela ugqirha wakho ukuba uyasela utywala okanye ukuba unengxaki yokutya okanye ukuba ufumana unyango lwe-dialysis.
• xelela ugqirha wakho kunye nosokhemesti ukuba loluphi olunye amayeza amiselweyo kunye nalawo angabhalwanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye akubeke esweni ngononophelo kwiziphumo ebezingalindelekanga.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwe ngelixa uthatha i-thiamine, biza ugqirha wakho.

Ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela, qhubeka nokutya okuqhelekileyo.

Thatha idosi ephosiweyo ngokukhawuleza nje ukuba uyikhumbule. Nangona kunjalo, ukuba phantse lixesha ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yethamo eqhelekileyo. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

I-Thiamine inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba enye yezi mpawu inzima okanye ayihambi:

• ukugungxula
• urhwebo
• ukurhawuzelela
• ubuthathaka
• ukubila
• isicaphucaphu
• ukungazinzi

I-Thiamine inokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unayo nayiphi na ingxaki engaqhelekanga ngelixa uthatha le vithamini.

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela).

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kwimeko yokugqithisa, fowunela umnxeba wolawulo lwetyhefu kwi-1-800-222-1222. Ulwazi lukwafumaneka kwi-Intanethi kwi-https: //www.poisonhelp.org/help. Ukuba ixhoba liye lawa, laxhuzula, linengxaki yokuphefumla, okanye alikwazi ukuvuswa, ngoko nangoko lifowunele iinkonzo zongxamiseko ngo-911.

Gcina lonke ixesha lokudibana nogqirha wakho kunye nelabhoratri. Ugqirha wakho uya kuyalela iimvavanyo ezithile zebhu ukujonga impendulo yakho kwi-thiamine.

Ngaphambi kokuba uvavanywe elebhu, xelela ugqirha wakho kunye nabasebenzi baselebhu ukuba uthatha i-thiamine.

Buza usokhemesti wakho nayiphi na imibuzo onayo malunga ne-thiamine.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.