IiNgqondo ze-Ab: Intsingiselo yoMzimba eNgenanyani kwaphela ~ Akufuneki ~ Uzabalazele

Umxholo

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Okokuqala, bekukho umsantsa wethanga. Ke kwabakho ibhulorho yebikini, impikiswano yokuthatha iiselfie esifubeni phantsi ukubonisa umsantsa ophakathi kwebhafu yesuti kunye namathambo esinqe.

Ngoku, kukho enye into engenakuphikiswa (kwaye ayinakwenzeka, kodwa siya kufika emva koko) ukukhathazeka komzimba. Ibizwa ngokuba yi "ab crack," Kwaye ijongeka ngathi ngumsele ongekho nzulu, ochazwe kakuhle ohamba embindini wesisu. (Eyeleleneyo: Le Modeli yoFitness yaJika iGqwetha loMfanekiso woMzimba wonwabile ngakumbi ngoku kuba engamfanelanga)

Ngokobuchwephesha, ukuqhekeka kwe-ab kubizwa ngokuba yi-linea alba, kwaye ngumbhalo oqhelekileyo phakathi kwemisipha yakho, utshilo uRob Sulaver, C.S.C.S. kunye neBandanaTraining.com. Iimodeli ezifana noBella Hadid kunye no-Emily Ratajkowski kunye nenkanyezi yeendaba zoluntu uJen Selter baye bezemidlalo ab iintanda kuyo yonke i-Instagram, ikwenza ucinge ukuba yinto entsha ye-bikini bod.

Kodwa nasi isizathu sokuba ungafanele uzibethe ngokwakho ukuba awunayo: "Yonke loo nto imiselwe kakhulu yimfuza yakho," utshilo uSulaver. "Ungaqeqesha i-abs yakho kwaye ubenze babonakale ngakumbi ngokusebenza nzima, kodwa ubukhulu becala, awuyi kutshintsha isakhiwo."

Ngoko musa nokucinga ngokuzabalazela oko. Ukuqhekeka kwe-ab akusosimo sokwenyani, kwaye ngokuqinisekileyo akufanelekile ukuba ufunge ngeeholide zolwandle zasehlotyeni.

"Ukufumana ulonwabo kunzima ngakumbi kunokuba nomsele wokunkcenkceshela esiswini sakho," kusho uSulaver. "Ulonwabo luza nolwalamano olulinganayo kunye nempilo kunye nokuqina." (Idibeneyo: Kutheni ukunciphisa umzimba akusoloko kukhokelela ekuzithembeni komzimba)

Ukuziva ulungile ngomzimba wakho kuya kuba yeyona njongo iphambili. Akukho kuqhekeka kwe-ab, umsantsa wethanga, ibhulorho ye-bikini, okanye nayiphi na i-craze elandelayo efunekayo.

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