Ishenqo seTreadmill esiya kuthi senze amathanga akho

Umxholo

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Ukubaleka yindlela elungileyo yokusebenza, kodwa intshukumo ephindaphindwayo ayisoloko iwenza kakuhle umzimba. Ukuhamba phambili okungagungqiyo kunokubangela ihips eziqinileyo, ukonzakala kakhulu, kunye nezinye iimeko. Esi sesinye sezizathu zokuba umqeqeshi kaBarry's Bootcamp uShauna Harrison athande ukubandakanya i-treadmill side shuffles ekusebenzeni kwakhe (njengale).

Kunjalo-ngokusisiseko, ubaleka ecaleni ngelixa ukwi-treadmill. Abamelwane bakho banokukunika ukubukeka okungaqhelekanga ngelixa usenza le mithambo, kodwa kufanelekile. "Ukutshintsha iipatheni zokuhamba kunceda ukuqinisa imisipha engaphantsi okanye engasetyenziswanga, enokuphucula ukusebenza," kusho uHarrison. "Kukulungele ukusebenza kwamathanga angaphakathi nangaphandle kunye ne-glutes kwaye kulungile kumandla we-hip kunye nokuguquguquka. Ukuba uqhuba rhoqo, ezi zihlunu ezinokuthi zibuthathaka okanye zingaphantsi." Ukusebenza kwezi zihlunu zingasetyenziswanga akunakunceda kuphela ukunqanda ukwenzakala kunye nokuphakamisa kunye nokuthambisa umzimba wakho osezantsi kodwa kunceda nakwindlela yokuphendula xa ubaleka ngaphandle kwaye kufuneka ujonge isebe ngendlela yakho.

Ngaba ukulungele ukuzizamela ishova? Nantsi indlela yokwenza.

• Cwangcisa i-treadmill yakho kwi-3.0-3.5, kwaye ujike ngokucophelela kwicala lasekunene ukuze ujonge ngokupheleleyo.
• Bamba kancinci kwibhar ephambi kwakho ukuba iyafuneka, hayi emva kwakho ukuze ungakhubeki. Goba amadolo akho kwaye uhlale uphantsi emilenzeni yakho, kodwa gcina amehlo akho phezulu kunye nomzimba omde kwaye ungavumeli iinyawo zakho ziwelane. Ungayiyeka ibar ukuba uziva ulungile, kodwa ungaziva ungonwabanga ukuba awukonwabanga ukuhamba ngaphandle kwezandla.
• Khupha ngolu hlobo malunga nomzuzu omnye, emva koko ujonge phambili kwakhona kwaye utshintshe amacala ukuze ngoku ujonge kwicala lakho lasekhohlo. Shova omnye umzuzu.

Ukuba uyimbaleki engazenziyo izinto ezihamba ngokuthe ngxi ngolu hlobo rhoqo, i-shuffle iya kuziva ngathi ayiqhelekanga emzimbeni wakho, ke khumbula ukuyithatha kancinci. "Ungasithatha kancinci kancinci isantya kwaye uthambekele phezulu njengoko usiya uqhele ukuhamba, kodwa akukho kungxama ngokwenza oku ngokukhawuleza," ucebisa uHarrison. Faka imizuzu embalwa yokuhamba ngeenyawo kwi-treadmill yakho ekusebenzeni kwakho kwesiqhelo, kwaye uya kuba yingcali ngaphandle kwexesha.

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