Yintoni Ebangela Ukudumba Kwam Eswini kunye nexesha Eliphosiweyo?

Umxholo

• Ushwankathelo
• Ukukhulelwa
• Ukuyeka ukuya exesheni
• Ii-cysts ze-Ovarian
• Isifo sePolycystic ovary syndrome (i-PCOS)
• Ukukhulelwa kwe-Ectopic
• Umhlaza we-Ovarian
• Anorexia amanosa
• Ukuxhalaba
• Yintoni ebangela ukudumba kwesisu?
• Abanye oonobangela abanokubakho
• Xa ufuna uncedo lwezonyango
• Zinyangwa njani isisu kunye nexesha elilahlekileyo?
• Unyango
• Unonophelo lwasekhaya
• Ungakuthintela njani ukudumba kwesisu kunye namaxesha aphosiweyo

Ushwankathelo

Ukuqunjelwa sisisu kwenzeka xa isisu siziva siqinile okanye sigcwele. Oku kunokubangela ukuba indawo ibonakale inkulu. Isisu sinokuziva sinzima okanye siqinile ekuphathweni. Imeko inokubangela ukungonwabi kunye nentlungu kodwa ihlala yexeshana kwaye ayisosizathu sokukhathazeka.

Ixesha elilahlekileyo kuxa ixesha lakho lokuya exesheni lingenzeki xa ubucinga ukuba (kwaye alikho nje emva kwexesha). Oku kwenzeka xa umjikelo wakho wokuya exesheni ungalandeli isingqisho sawo esiqhelekileyo. Ngelixa inokuba yinto eqhelekileyo kwabafazi abaninzi, ixesha elilahlekileyo linokubonisa imeko yonyango engaphantsi.

Nazi izizathu ezisibhozo ezinokubangela isisu kunye nexesha elilahlekileyo.

Ukukhulelwa

Ezinye zeempawu ezibonakalayo zokukhulelwa kwasekuqaleni zibandakanya ukudinwa, isicaphucaphu (esikwabizwa ngokuba kukugula kwasekuseni), ukudumba okanye isifuba, kunye nokuqhina. Funda ngakumbi malunga neempawu zokukhulelwa.

Ukuyeka ukuya exesheni

Umntu obhinqileyo ungena exesheni xa sele eneenyanga ezili-12 ukususela kwixesha lakhe lokugqibela. Okwangoku, amaqanda akhe sele eyekile ukukhupha amaqanda. Funda ngakumbi malunga nokuyeka ukuya exesheni.

Ii-cysts ze-Ovarian

Abasetyhini banee-ovari ezimbini ezivelisa amaqanda, kunye neehomoni ze-estrogen kunye neprogesterone. Ngamanye amaxesha, ingxowa egcwele ulwelo ebizwa ngokuba yi-cyst iya kuphuhla kwelinye lamaqanda. Iimpawu ze-ovarian cyst zibandakanya isicaphucaphu, ukugabha, ukudumba, ukuqaqamba kwamathumbu, kunye nentlungu ngexesha lokwabelana ngesondo. Funda ngakumbi malunga nee-cysts ze-ovari.

Isifo sePolycystic ovary syndrome (i-PCOS)

I-Polycystic ovary syndrome (i-PCOS) yimeko apho amanqanaba amabhinqa e-hormone yesini i-estrogen kunye neprogesterone engalingani. I-PCOS inokuchaphazela umjikelo wokuya exesheni kwabasetyhini, ukuzala, ukusebenza kwentliziyo, kunye nokubonakala. Funda ngakumbi malunga ne-polycystic ovary syndrome.

Ukukhulelwa kwe-Ectopic

Kwimeko yokukhulelwa kwe-ectopic, iqanda elichumayo alincamathele esibelekweni. Endaweni yoko, inokuthi incamathele kwityhubhu, isusu esiswini, okanye umlomo wesibeleko. Funda ngakumbi malunga nokukhulelwa kwe-ectopic.

Umhlaza we-Ovarian

Ii-ovari zincinci, izitho ezimile okweamangile ezibekwe ngapha nangapha kwesibeleko. Kulapho kwenziwa khona amaqanda. Umhlaza we-Ovarian unokuvela kwiindawo ezahlukeneyo ze-ovary. Funda ngakumbi malunga nomhlaza we-ovari.

Anorexia amanosa

I-Anorexia nervosa sisifo sokutya esinokubangela ukunciphisa umzimba. Umntu oneanorexia uxakeke kukutya ikhalori kunye nobunzima. Funda ngakumbi malunga neanorexia nervosa.

Ukuxhalaba

Kuqhelekile ukuba uzive uxhalabile malunga nezinto ezenzekayo ebomini bakho - ezinje ngezemali zakho - qho emva kwexesha.Umntu one-GAD unokukhathazeka ngokungalawulekiyo malunga nezezimali izihlandlo ezininzi ngemini kangangeenyanga ukuphela. Funda ngakumbi malunga noxinzelelo loxinzelelo.

Yintoni ebangela ukudumba kwesisu?

Ukuqunjelwa kuhlala kubangelwa kukutya okufana ne-broccoli, iimbotyi kunye nekhaphetshu. Ezi ntlobo zokutya zikhupha igesi emathunjini xa zetyisiwe. Ukugaya kunye neminye imicimbi yokwetyisa okwethutyana nayo ibangela ukuqunjelwa.

Abanye oonobangela abanokubakho

IHormone estrogen kunye neprogesterone zilawula ukuba sexesheni kwakho. Zininzi izinto ezinokuchaphazela ukuveliswa komzimba wakho kwezi hormone, kubandakanya izinto zokuphila. Oku kunokubangela ukuba uye exesheni.

Abasetyhini abancinci abaqala ukuya exesheni abanako ukukhulisa umjikelo oqhelekileyo kwangoko.

Amanye amayeza anokuphazamisa ibhalansi yomzimba kwaye akhokelele kumaxesha aphosiweyo kunye / okanye ekubumbeni esiswini.

Iimeko ezinokubangela ukuqaqamba kwesisu kunye nexesha elilahlekileyo ngaxeshanye zezi:

• uxinzelelo
• amayeza afana neepilisi zokulawula ukuzalwa, amayeza e-chemotherapy, kunye ne-anti-depressants
• ithumba okanye ukuvaleka kolwakhiwo oluchaphazela ukukhutshwa kweqanda kwimibhobho yesibeleko
• iingxaki zedlala lengqula okanye lengqula

Xa ufuna uncedo lwezonyango

Ixesha elilahlekileyo kunye nokuqunjelwa esiswini kunokwenzeka ngenxa yezizathu ezininzi ezingabangeli inkxalabo. Kodwa ukuba ixesha lakho elilahlekileyo liyaqhubeka okanye ukudumba kwakho kuya kusiba kubi, thetha nogqirha wakho akuncede ufumane oyena nobangela. Ukuba uphosa amaxesha amathathu ngokulandelelana, bona ugqirha.

Ukuba ufumana enye yezi mpawu zilandelayo ukongeza kwiintlungu zesisu kunye nokuqunjelwa, funa ukhathalelo olungxamisekileyo:

• igazi kwisitulo sakho okanye ilindle elimnyama elibonakala lihleli ngokungaguquguquki
• urhudo olungapheli ngosuku
• iintlungu ezinzima zesisu
• ukugabha okungalawulekiyo
• Ukuqunjelwa sisifo esiqatha
• ukopha kwilungu lobufazi

Olu lwazi sisishwankathelo. Funa unyango ukuba ukrokrela ukuba ufuna uncedo olukhawulezileyo.

Zinyangwa njani isisu kunye nexesha elilahlekileyo?

Unyango

Ugqirha wakho unamayeza amaninzi anokunceda ekunyangeni isisu kunye nexesha elilahlekileyo. Olu nyango luya kujongana nezona zizathu zibangela. Iipilisi zolawulo lokuzalwa, iihomoni ze-thyroid kunye ne-pituitary hormone ngamanye amayeza anokukuyalela ugqirha wakho. Konke kuxhomekeke kwingcambu yesisu sakho esiswini kunye nexesha elilahlekileyo.

Unonophelo lwasekhaya

Ukutya ukutya okusempilweni, ukunqanda amanqatha kunye netyuwa, kunye nokusela amanzi amaninzi kunokunceda ukunciphisa isisu esiswini. Ulwelo oluqukethe icaffeine, kuquka ikofu neti, lunokuba negalelo ekudumbeni. Kufuneka zithintelwe ukuba kunokwenzeka.

Ukuzilolonga kunokunceda ukunciphisa uxinzelelo kunye nokuqunjelwa. Yazi nokuba ukwenza umthambo ogqithisileyo kunokuba negalelo kumaxesha aphosiweyo.

Ungakuthintela njani ukudumba kwesisu kunye namaxesha aphosiweyo

Uxinzelelo lunokubangela amaxesha aphosiweyo, ke yenza inzame yokugcina uxinzelelo lwakho luphantsi. Thatha inxaxheba kwizinto ozithandayo; Yenza umthambo kwaye umamele umculo ozolileyo. Konke oku kunokukunceda uphumle kwaye unciphise uxinzelelo.

Yitya ukutya okuncinci okuncinci emini, endaweni yokutya okukhulu. Ukuthatha ixesha lakho ngelixa usitya kunokunceda ukukhusela isisu esiswini.