Yintoni Ebangela Ukuqaqanjelwa Kwam Esuswini kunye nokuCaphuka?

Umxholo

• Yintoni ebangela ukuqunjelwa sisisu kunye nesicaphucaphu?
• Nini ukufuna unyango
• Ukuphathwa njani kwesisu kunye nesicaphucaphu?
• Ndikuhoya njani ukudumba kwesisu kunye nesicaphucaphu ekhaya?
• Ndingakuthintela njani ukudumba kwesisu kunye nesicaphucaphu?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuqunjelwa sisisu yimeko apho isisu siziva singonwabanga kwaye sigcwele, kwaye sinokudumba (sonakaliswe). Ukuqunjelwa sisikhalazo esiqhelekileyo phakathi kwabantu abadala kunye nabantwana.

Isicaphucaphu luphawu olwenzekayo xa isisu sakho siziva sibuhlungu. Unokuziva ngathi ungagabha. Zininzi izinto ezinegalelo kwiimvakalelo zesicaphucaphu, kubandakanya imeko yezonyango okanye into oyityileyo.

Yintoni ebangela ukuqunjelwa sisisu kunye nesicaphucaphu?

Ukuqunjelwa kwesisu kunye nesicaphucaphu kwenzeka rhoqo kunye. Olunye uphawu luhlala lubangela olunye. Ngethamsanqa, bobabini bahlala bezisombulula ngokuhamba kwexesha.

Imizekelo yeemeko ezinokubangela isisu esiswini kunye nesicaphucaphu kubandakanya:

• isifo se-reflux sesifo se-gastroesophageal (GERD)
• ukuvimba isisu
• gastroparesis
• giardiasis (usulelo olusuka kwintsholongwane yamathumbu)
• ukuqhina
• Isifo sengqondo sesifo
• Ukunyamezelana kwe-lactose
• Ukutya kakhulu
• ukukhulelwa (ngakumbi kwikota yokuqala yokuqala)
• ukuthatha amayeza athile (njenge-antibiotics)
• ileus, ukungahambi kakuhle kwesisu esiqhelekileyo
• isifo se-celiac
• isifo sesisu esivuthayo njengesilonda esikwenza izilonda okanye isifo sikaCrohn
• ukukhula kwebhakteria syndrome
• intsholongwane okanye ibhakteria gastroenteritis
• ibacteria okanye ischemic colitis
• ukuphambuka
• isihlomelo
• Iimpawu zenyongo okanye usulelo lwenyongo
• ukutya isitatshi esigqithisileyo
• ityhefu yokutya
• isisu sokukhupha isisu
• ukopha emathunjini
• isisu

Izizathu eziqhelekileyo ziquka:

• umhlaza
• ukusilela kwentliziyo
• ukulahla isifo (imeko enokuthi yenzeke emva kokuba utyandiwe esiswini)
• amathumba emathunjini
• ukuqina kwesibindi
• ukungabikho kwepancreatic

Nini ukufuna unyango

Funa unyango olukhawulezileyo ukuba unentlungu esifubeni, igazi kwilindle lakho, intloko ebuhlungu kakhulu, ukuqina kwentamo, okanye ugabha igazi. Zonke ezi zimpawu zeemeko ezifuna ukhathalelo olungxamisekileyo, kubandakanya isifo sentliziyo, ukubetha, meningitis, kunye nokuphuma kwesisu.

Iimpawu ezinokuthi uqinisekise uhambo oluya kwiofisi yakho yonyango zibandakanya:

• Ukuphelelwa ngamanzi emzimbeni (ngenxa yokuba isicaphucaphu sikuthintele ekutyeni nasekuseleni)
• isiyezi okanye ubuqaqawuli xa umile
• Iimpawu ezingadambisiyo kusuku olunye ukuya kwiintsuku ezimbini
• ukwehla kobunzima obungachazwanga
• Iimpawu eziya zisiba mandundu

Nxibelelana nogqirha wakho ukuba unazo naziphi na ezinye iimpawu ezingaqhelekanga kuwe okanye ezenza kube nzima ukwenza imisebenzi yemihla ngemihla.

Ukuphathwa njani kwesisu kunye nesicaphucaphu?

Ukuqunjelwa sisisu kunye nesicaphucaphu esinxulumene nokutya okutyayo kuya kusombulula emva kokuba umzimba wakho ube nexesha lokugaya nantoni na ephazamise isisu sakho. Ukunganyamezeli ukutya okuqhelekileyo kubandakanya i-lactose kunye ne-gluten. Kulumkele ukutya nakuphi na ukutya ogqiba ukuba kubangela ukuqaqamba kwesisu kunye nesicaphucaphu.

Ugqirha wakho unokukunika amayeza ukuba uneemeko ezinje nge-asidi reflux okanye ukuqhina. Ukuphazamiseka okunzulu, njengokungasebenzi kakuhle kwentliziyo okanye ukulahla isifo, kunokufuna unyango olude.

Ndikuhoya njani ukudumba kwesisu kunye nesicaphucaphu ekhaya?

Ukuphumla kwindawo ethe tye kunokunciphisa ukuqaqamba kwesisu kunye nesicaphucaphu esinxulumene ne-acid reflux. Esi sikhundla sinciphisa ukuhamba kwe-asidi phezulu kwi-esophagus yakho. Umsebenzi womzimba ungazenza mandundu iimpawu xa usiva isicaphucaphu.

Ukusela ulwelo olucacileyo oluqulathe iswekile yendalo, ezinje ngeziselo zemidlalo okanye iPedialyte, kunokunceda ukuzinzisa isisu sakho. Nangona kunjalo, ukusela iziselo ezinencasa ezenziwe ngumntu kunye nezo zenziwe ngetywala yeswekile kunokuba negalelo kwisisu esiswini.

Ivenkile yeziselo zomdlalo.

Amayeza e-anti-gesi ukunciphisa ukubhoboka esiswini, njengamathontsi e-simethicone, ayafumaneka ezikhemesti. Azisoloko zisebenza, ke thabatha ukumodareyitha.

Ivenkile yeyeza-anti-gas amayeza.

Ndingakuthintela njani ukudumba kwesisu kunye nesicaphucaphu?

Ukuba uyakwazi ukujolisa ekutyeni okubangela ukuqaqamba kwesisu kunye nesicaphucaphu, ukuziphepha kunokuthintela iimpawu zakho. Kukho amanye amanyathelo onokuwathatha ukugcina indlela yokuphila enesisu ngokunjalo. Ziquka:

• Ukutya ukutya okungafunekiyo kwethosi, isuphu esekwe kumhluzi, inkukhu ebhakaweyo, irayisi, ipudding, i-gelatin, kunye neziqhamo eziphekiweyo kunye nemifuno
• ukuzivocavoca rhoqo, okunceda ukunciphisa irhasi kwithumbu ngelixa kuthintela ukuqhina
• ukuyeka ukutshaya
• ukuphepha ukusela i-carbonated kunye ne-chewing gum
• Ukuqhubeka nokusela ulwelo oluninzi olucacileyo, olunokuthintela ukuqhina okukhokelela kwisicaphucaphu kunye nokuqunjelwa sisisu