Iindlela ezili-13 zokuba i-Soda Soda ayilunganga kwimpilo yakho

Umxholo

• 1. Iziselo ezineswekile azikwenzi uzive ugcwele kwaye zinxibelelene kakhulu nokufumana ubunzima
• 2. Amanani amakhulu eswekile ajika aba ngamafutha kwisibindi sakho
• 3. Iswekile ngokuKonyusa ngokuBanda iBelly Fat
• 4. Isoda enesoda isenokubangela ukunganyangeki kwe-insulini-olona phawu lubalulekileyo lweMetabolic Syndrome
• 5. Iziselo ezinencasa eswekile zinokuba ngunobangela ophambili wesifo seswekile
• 6. Isoda eneSoda ayiqulathanga Izakha mzimba ezifunekayo- Iswekile nje
• 7. Iswekile inokubangela uLeptin Resistance
• 8. Isoda enesoda inokuba likhoboka
• 9. Iziselo ezineswekile zinokunyusa umngcipheko wezifo zentliziyo
• 10. Abasela Soda Banomngcipheko Ophakamileyo Womhlaza
• 11. Iswekile kunye neAcids kwiSoda Ngaba yintlekele yempilo yamazinyo
• 12. Abaseli beSoda banomngcipheko owandisiweyo weGout
• 13. Ukusetyenziswa kweswekile kudityaniswa nomngcipheko owandisiweyo wesifo sengqondo esixhalabisayo
• Umgca osezantsi

Xa usitya kakhulu, iswekile eyongeziweyo inokuchaphazela impilo yakho.

Nangona kunjalo, eminye imithombo yeswekile imbi kakhulu kunenye- kwaye iziselo ezineswekile zezona zimbi kakhulu.

Oku kusebenza ikakhulu kwisoda eneswekile kodwa nakwiijusi zeziqhamo, ikofu enencasa kakhulu, kunye neminye imithombo yeswekile engamanzi.

Nazi izizathu ezili-13 zokuba isoda eneswekile ayilunganga kwimpilo yakho.

1. Iziselo ezineswekile azikwenzi uzive ugcwele kwaye zinxibelelene kakhulu nokufumana ubunzima

Eyona ndlela iqhelekileyo yeswekile esuswayo - iswekile okanye iswekile yetafile- zibonelela ngesixa esikhulu seswekile elula fructose.

IFructose ayiyinciphisi indlala yehommore okanye ivuselele ukugcwala ngendlela efanayo neswekile, iswekile eyenzeka xa usetyisa ukutya okunesitatshi (1,).

Ke, xa usitya iswekile engamanzi, uhlala uyongeza ngaphezulu kwekhalori yakho iyonke - kuba iziselo ezineswekile azikwenzi uzive ugcwele (,,).

Kwisifundo esinye, abantu abasele isoda eneswekile ukongeza kwindlela abatya ngayo ngoku basebenzise i-17% ngaphezulu kweekhalori kunangaphambili ().

Akumangalisi ukuba, uphando lubonisa ukuba abantu abasela iziselo ezineswekile-iswekile bafumana ubunzima obungakumbi kunabantu abanga (,,).

Kwisifundo esinye ebantwaneni, yonke imihla isiselo esinxilisayo eswekile sinxulunyaniswa ne-60% yokwanda komngcipheko wokutyeba kakhulu ().

Ngapha koko, iziselo ezineswekile ziphakathi kwezona zinto zityebisayo kukutya kwale mihla.

ISISHWANKATHELO Ukholisa ukusebenzisa iikhalori ezingaphezulu xa usela isoda, njengoko iswekile engamanzi ingakwenzi uzive ugcwele. Iziselo ezineswekile zinxulunyaniswa nokuzuza ubunzima.

2. Amanani amakhulu eswekile ajika aba ngamafutha kwisibindi sakho

Iswekile yetafile (i-sucrose) kunye nesiraphu yengqolowa ene-high-fructose yenziwe ziimolekyuli ezimbini- iswekile kunye nefructose- ngezixa ezilinganayo.

I-Glucose inokudityaniswa siseli nganye emzimbeni wakho, ngelixa i-fructose inokudityaniswa kuphela lilungu elinye-isibindi sakho).

Iziselo ezineswekile zezona ndlela zilula nezona zixhaphakileyo zokutya izixa ezigugileyo zefructose.

Xa usitya kakhulu, isibindi sakho siyalayishwa kwaye siguqula i-fructose ibe ngamanqatha ().

Amanye amafutha athunyelwa ngaphandle njengegazi triglycerides, ngelixa elinye lawo lihlala kwisibindi sakho. Ixesha elingaphezulu, oku kunokuba negalelo kwizifo zesibindi ezinamanqatha ezinganxilisi (13,).

ISISHWANKATHELO I-Sucrose kunye ne-high-fructose isiraphu yengqolowa imalunga ne-50% ye-fructose, enokuthi ichithwe sisibindi sakho kuphela. Amanani agqithisileyo anokuba negalelo kwizifo zesibindi ezinamafutha ezingatyisi.

3. Iswekile ngokuKonyusa ngokuBanda iBelly Fat

Ukutya iswekile eninzi kunxulunyaniswa nokuzuza ubunzima.

Ngokukodwa, i-fructose inxulunyaniswa nokonyuka okubonakalayo kumanqatha anobungozi kwisisu nakwizitho zakho. Oku kwaziwa njengamafutha e-visceral okanye amafutha esiswini ().

Amafutha esisu agqithisileyo abotshelelwe kumngcipheko okhulayo wohlobo lweswekile 2 kunye nesifo sentliziyo (,).

Kwisifundo esinye seeveki ezili-10, abantu abangama-32 abasempilweni batya iziselo ezinencasa kunye nefructose okanye iglucose ().

Abo batya i-glucose babenokwanda kumanqatha esikhumba-angadibaniyo nesifo se-metabolic- ngelixa abo babesitya i-fructose babona isisu sabo sinyuka kakhulu.

ISISHWANKATHELO Ukusetyenziswa okuphezulu kwe-fructose kukwenza uqokelele amanqatha esisu, uhlobo oluyingozi lwamafutha olunxulunyaniswa nesifo se-metabolic.

4. Isoda enesoda isenokubangela ukunganyangeki kwe-insulini-olona phawu lubalulekileyo lweMetabolic Syndrome

IHormone insulin iqhuba iswekile egazini lakho kwiiseli zakho.

Kodwa xa usela isoda eneswekile, iiseli zakho zinokuba buthathaka okanye zinganyangeki kwi-insulin.

Xa oku kusenzeka, i-pancreas yakho kufuneka yenze i-insulin engakumbi ukuze isuse iswekile kwigazi lakho- amanqanaba e-insulin kwigazi lakho.

Le meko yaziwa ngokuba kukunganyangeki kwe-insulin.

Ukuxhathisa kwe-insulin ngoyena mqhubi uphambili wesifo se-metabolic syndrome-ilitye elinyukayo elibhekisa kuhlobo lwe-2 yeswekile kunye nesifo sentliziyo ().

Izifundo zezilwanyana zibonisa ukuba i-fructose egqithileyo ibangela ukunganyangeki kwi-insulin kunye nokuphakama okungapheliyo kwe-insulin (,, 22).

Olunye uphononongo olunempilo, abafana abancinci bafumanisa ukuba ukutya okumodareyitha kwe-fructose kwandise ukunganyangeki kwe-insulin esibindini ().

ISISHWANKATHELO Ukungenisa kakhulu i-fructose kungakhokelela kukunganyangeki kwe-insulin, eyona nto iphambili kwisifo se-metabolic syndrome.

5. Iziselo ezinencasa eswekile zinokuba ngunobangela ophambili wesifo seswekile

Uhlobo lwe-2 lweswekile sisifo esiqhelekileyo, esichaphazela izigidi zabantu kwihlabathi liphela.

Ibonakaliswe ngoshukela ophakamileyo wegazi ngenxa yokuxhathisa kwe-insulin okanye ukusilela.

Kuba ukuthathwa kakhulu kwe-fructose kungakhokelela kukunganyangeki kwe-insulin, ayothusi into yokuba izifundo ezininzi zidibanisa ukusetyenziswa kwesoda kuhlobo lwe-2 yeswekile.

Ngapha koko, ukusela nje kancinci kunesoda eneshukela ngosuku kuye kwaxhunyaniswa rhoqo nomngcipheko owandayo wohlobo lweswekile yesi-2 (,,,).

Uphononongo lwakutsha nje, olujonge ukusetyenziswa kweswekile kunye neswekile kumazwe ayi-175, lubonise ukuba kuzo zonke iikhalori ezili-150 zeswekile ngosuku-malunga ne-1 itoti yesoda-umngcipheko wohlobo lweswekile 2 unyuke nge-1.1% ().

Ukubeka oku ngokwembono, ukuba bonke abantu baseUnited States bongeze enye yesoda kwisidlo sabo semihla ngemihla, abantu abazizigidi ezi-3.6 banokufumana uhlobo lweswekile yesi-2.

ISISHWANKATHELO Umzimba omkhulu wobungqina unxibelelana nokusetyenziswa kweswekile-ngakumbi kwiziselo ezineswekile-ukuchwetheza i-2 yeswekile.

6. Isoda eneSoda ayiqulathanga Izakha mzimba ezifunekayo- Iswekile nje

Isoda eneswekile iqulethe phantse zonke izakhamzimba ezingafunekiyo - akukho vithamini, akukho minerali, kwaye akukho fiber.

Ayongezi nto ekutyeni kwakho ngaphandle kwesixa esigqithileyo seswekile eyongeziweyo kunye neekhalori ezingafunekiyo.

ISISHWANKATHELO Isoda ezineswekile inezinto ezincinci ezingenazondlo, zinika iswekile kunye neekhalori kuphela.

7. Iswekile inokubangela uLeptin Resistance

ILeptin yincindi yedlala eyenziwa ngamanqatha omzimba wakho. Ilawula inani leekhalori ozityayo notshisayo (,,).

Amanqanaba e-Leptin ayatshintsha ekuphenduleni kwindlala kunye nokukhuluphala, ngenxa yoko kuhlala kubizwa ngokuba kukugcwala okanye yindlala.

Ukuxhathisa kwezi ziphumo zehomoni- kubhekiswa kuzo njenge-leptin ukumelana- ngoku kukholelwa ukuba kuphakathi kwabaqhubi abakhokelela ekuzuzeni amafutha ebantwini (32,).

Ngapha koko, uphando lwezilwanyana ludibanisa i-fructose yokuxhathisa kwi-leptin.

Kwisifundo esinye, iigundane ziye zaxhathisa i-leptin emva kokondliwa isixa esikhulu se-fructose. Ngokumangalisayo, xa babuyela kwisidlo esingenashukela, ukumelana ne-leptin kwanyamalala (,).

Oko kwathiwa, izifundo zabantu ziyafuneka.

ISISHWANKATHELO Uvavanyo lwezilwanyana lubonisa ukuba ukutya okuphezulu kwe-fructose kunokuqhuba ukuxhathisa kwe-leptin. Ukuphelisa i-fructose kunokubuyisa ingxaki.

8. Isoda enesoda inokuba likhoboka

Kungenzeka ukuba iswekile yesoda yinto yokulutha.

Kwiigundane, ukubhuza iswekile kunokubangela ukukhutshwa kwe-dopamine kwingqondo, kunika imvakalelo yolonwabo (36).

Ukuntywila kwiswekile kunokuba neziphumo ezifanayo kubantu abathile, njengoko ingqondo yakho ilukhuni ukufumana imisebenzi ekhupha i-dopamine.

Ngapha koko, uphononongo oluninzi lubonisa ukuba iswekile- kunye nokutya okungafunekiyo okune-junk ngokubanzi-kuchaphazela ingqondo yakho njengeziyobisi ezinzima ().

Kubantu abaxelwe kwangaphambili ukuba likhoboka, iswekile inokubangela indlela yokuziphatha efuna umvuzo eyaziwa ngokuba likhoboka lokutya.

Izifundo kwiigundane zibonisa ukuba iswekile inokuba ngumlutha ngokwasemzimbeni (,,).

Ngelixa kunzima ukubonakalisa iziyobisi ebantwini, uninzi lwabantu lusebenzisa iziselo ezineswekile kwipateni eqhelekileyo yeziyobisi, iziyobisi.

ISISHWANKATHELO Iziselo ezineswekile zinempembelelo enamandla kwinkqubo yomvuzo wobuchopho bakho, ezinokukhokelela ekubeni likhoboka.

9. Iziselo ezineswekile zinokunyusa umngcipheko wezifo zentliziyo

Ukutya iswekile kudala kunxulunyaniswa nomngcipheko wesifo sentliziyo (,).

Kuyacaca ukuba iziselo ezineswekile zandisa umngcipheko wesifo sentliziyo, kubandakanya iswekile ephezulu yegazi, i-triglycerides yegazi, kunye neencindi ezincinci, ezixineneyo ze-LDL (,).

Izifundo zabantu zamva nje ziqaphele ubudlelwane obomeleleyo phakathi kokutya iswekile kunye nomngcipheko wesifo sentliziyo kubo bonke abantu (,,,,,).

Isifundo esinye seminyaka engama-20 kumadoda angama-40,000 sifumanise ukuba abo basela iswekile e-1 ngosuku banomngcipheko ophakamileyo wama-20% wokuba- okanye bafe ngenxa yokuhlaselwa sisifo sentliziyo, xa kuthelekiswa namadoda angafane asele iziselo ezineswekile ().

ISISHWANKATHELO Izifundo ezininzi zichonge ikhonkco eliqinileyo phakathi kotywala kunye nezifo zentliziyo.

10. Abasela Soda Banomngcipheko Ophakamileyo Womhlaza

Umhlaza uthambekele ekuhambeni kunye nezinye izifo ezinganyangekiyo njengokutyeba kakhulu, uhlobo lwesibini lweswekile, kunye nesifo sentliziyo.

Ngesi sizathu, akumangalisi ukubona ukuba iziselo ezineswekile zihlala zinxulunyaniswa nomngcipheko okhulayo womhlaza.

Olunye uphononongo kubantu abadala abangaphezu kwama-60,000 bafumanisa ukuba abo basela ii-sodas ezi-2 okanye nangaphezulu ngeveki babengama-87% amathuba okuba nomhlaza wepancreatic kunabo bangakhange basele soda ().

Olunye uphononongo lomhlaza wepancreatic lufumene ikhonkco eliqinileyo kwabasetyhini- kodwa hayi amadoda ().

Abafazi basePostmenopausal abasela isoda eninzi eneswekile banokuba semngciphekweni omkhulu womhlaza we-endometrium, okanye umhlaza wolusu lwangaphakathi lwesibeleko ().

Ngaphezulu, isiselo esiswiti esiswiti sinxulunyaniswa nokuphindaphinda komhlaza kunye nokufa kwizigulana ezinomhlaza wecolorectal cancer ().

ISISHWANKATHELO Uphononongo lokujonga lubonisa ukuba iziselo ezineswekile zinxulunyaniswa nomngcipheko okhulayo womhlaza.

11. Iswekile kunye neAcids kwiSoda Ngaba yintlekele yempilo yamazinyo

Yinto eyaziwayo ukuba isoda eneswekile ayilunganga emazinyweni akho.

Isoda iqulethe iiasidi ezifana ne-phosphoric acid kunye ne-carbonic acid.

Ezi asidi zenza imeko ye-asidi esemlonyeni wakho, eyenza amazinyo akho abe sesichengeni sokubola.

Ngelixa iiasidi zesoda nazo zinokudala umonakalo, kukudibana neswekile eyenza isoda ibe yingozi ngakumbi (,).

Iswekile inika amandla agayeka ngokulula kwiintsholongwane ezimbi emlonyeni wakho. Oku, kudityaniswe neeasidi, kubangela ingozi kwimpilo yamazinyo ekuhambeni kwexesha (,).

ISISHWANKATHELO Iiasidi kwisoda zenza imeko yeasidi emlonyeni wakho, ngelixa iswekile ityisa iintsholongwane eziyingozi ezihlala apho. Oku kunokuba nefuthe elibi kwimpilo yamazinyo.

12. Abaseli beSoda banomngcipheko owandisiweyo weGout

Igawuthi yimeko yonyango ebonakaliswa kukudumba kunye nentlungu kumalungu akho, ngakumbi iinzwane zakho ezinkulu.

Igawuthi ivela xa amanqanaba aphezulu e-uric acid egazini ecwecwe ().

I-Fructose yeyona carbohydrate iphambili yaziwa ngokunyusa amanqanaba e-uric acid ().

Ngenxa yoko, uninzi lwezifundo ezikhulu zokujonga ziye zafumanisa unxibelelwano olomeleleyo phakathi kweziselo ezineswekile kunye negawuthi.

Ngapha koko, izifundo zexesha elide zibopha iswekile eneswekile kwi-75% yomngcipheko owandileyo wokuqunjelwa kwabasetyhini kwaye phantse i-50% inyuse umngcipheko emadodeni (,,).

ISISHWANKATHELO Abantu abahlala behlisa iziselo ezineswekile babonakala benomngcipheko okhulayo we-gout.

13. Ukusetyenziswa kweswekile kudityaniswa nomngcipheko owandisiweyo wesifo sengqondo esixhalabisayo

Isifo sengqondo esixhalabisayo ligama elihlangeneyo lokuncipha ekusebenzeni kwengqondo kubantu abadala. Eyona ndlela iqhelekileyo sisifo sika-Alzheimer's.

Uphando lubonisa ukuba nakuphi na ukunyuka okunyukayo kwiswekile yegazi kunxulunyaniswa kakhulu nomngcipheko owandayo wengqondo (65).

Ngamanye amagama, iswekile esegazini lakho inyusa umngcipheko wokuba nesifo sengqondo esixhalabisayo.

Ngenxa yokuba iziselo ezineswekile zikhokelela kwizipikha ezikhawulezayo kwiswekile yegazi, iyavakala into yokuba zinokunyusa umngcipheko wesifo sengqondo esixhalabisayo.

Izifundo zeRodent ziyaqaphela ukuba iidosi ezinkulu zeziselo ezineswekile zinokuphazamisa inkumbulo kunye nokwenza izigqibo (65).

ISISHWANKATHELO Olunye uphononongo lubonisa ukuba amanqanaba eswekile yegazi aphezulu anyusa umngcipheko wesifo sengqondo esixhalabisayo.

Umgca osezantsi

Ukusela izixa eziphezulu zeswekile-iziyobisi ezineswekile- ezinje ngesoda- zinokuba nefuthe elibi kwimpilo yakho.

Olu luhlu lonyuka ngamathuba okubola kwamazinyo kumngcipheko ophezulu wesifo sentliziyo kunye nokuphazamiseka kwemetabolism njengohlobo lwe-2 yeswekile.

Ukusetyenziswa rhoqo kwesoda eneswekile kukwabonakala ngathi yinto yomngcipheko engaguqukiyo yokufumana ubunzima kunye nokutyeba kakhulu.

Ukuba ufuna ukunciphisa umzimba, kunqande izifo ezinganyangekiyo, kwaye uphile ixesha elide, cinga ukunciphisa ukutya kwakho iziselo ezineswekile.