Iioyile ezifanelekileyo zeNausea

Umxholo

• Ushwankathelo
• 1. Ioli yeLavender
• 2. Ioli yejinja
• 3. I-oyile yePeppermint
• 4. Ioli ye Spearmint
• 5. Ioli yeCardamom
• 6. Ioyile yeFennel
• Iziphumo kunye neengozi
• Ukuthatha kunye nembonakalo

Ushwankathelo

Iioyile ezibalulekileyo zizinto ezisebenzayo ezifumaneka kwizityalo, ezifakwe kwioyile ezinamandla. Ezi oyile zibopha iipropathi ezinamandla zamanye amayeza ezityalo kunye neziqholo. Ezinye zezi zinto zinokusebenzela ukubulala iintsholongwane, ukuphumla izihlunu, ukunciphisa iintlungu, ukuphucula ukwetyisa, kunye nokunyanga isicaphucaphu. Ngenxa yokuba bephethe iziphumo ebezingalindelekanga ezimbalwa kunye nomngcipheko omncinci, iioyile eziyimfuneko ziye zibe ngamayeza athandwayo ekhaya kuzo zonke iintlobo zeemeko zonyango.

Iioyile ezifanelekileyo azenzelwanga ukuba zingeniswe kwaye ezinye zinokuba yityhefu. Iioyile eziyimfuneko zenzelwe ukuba zingeniswe emoyeni kwi-inhaler okanye zixutywe neoyile yenethiwekhi kwaye ifakwe kulusu.

Ukuba ufumana isicaphucaphu rhoqo ngenxa yokukhulelwa, ukucaphuka kwesisu, i-vertigo, i-reflux yamathumbu emathunjini, okanye ezinye iimeko eziqhelekileyo, iioyile ezifanelekileyo kunokuba lunyango oluluncedo.

1. Ioli yeLavender

I-oyile ye-lavender ebalulekileyo mhlawumbi yaziwa kakhulu ngeempawu zayo zokuphumla. Sebenzisa ioyile yelavenda ngokwezihloko okanye kwisisasazi kunokunceda ingqondo yakho idibane njengoko ulungiselela ukulala. Le propati inye inokwenza ukuba lavender isebenze ekulweni isicaphucaphu.

Ukuba isicaphucaphu sakho sibangelwa luxinzelelo okanye iintlungu zomzimba, amandla e-lavender okuphumla kunokuba yile nto uyifunayo. Eli yeza lisebenza kakuhle xa ubeka amathontsi ambalwa e-lavender kwindawo efanelekileyo yokusasaza ioyile kwaye uphefumlela kancinci njengoko ivumba ligcwalisa umoya.

Isicaphucaphu esibangelwa kukukhulelwa, intsholongwane, okanye iintlungu zasemva kokusebenza, unokufuna ukuzama ezinye i-oyile kolu luhlu.

2. Ioli yejinja

Ioyile ebalulekileyo yejinja ifundwe njengeyeza lokunyanga isicaphucaphu kunye nokugula okushukumayo. Abantu bafunga ngayo, kwaye uphando luyavuma ukuba luyasebenza. Ioyile yejinja inokusasazeka emoyeni ngesasazi seoyile, uthambise kwiindawo zoxinzelelo ebunzini lakho nasesihlahleni, okanye udibanise ngqo esiswini sakho ukuphucula isicaphucaphu.

Olunye uvavanyo lweklinikhi luveze ukuba eli chiza lisebenza ngakumbi kubantu abafumana isicaphucaphu ngelixa bechacha kwi-anesthesia yotyando. Ijinja ikwajongwa njengekhuselekileyo kwabasetyhini abakhulelweyo abafikelwa sisicaphucaphu.

3. I-oyile yePeppermint

Iti yePeppermint ihlala iphakanyiswa njengeyeza lokunyanga isicaphucaphu, kodwa ioyile ebalulekileyo inokuba nefuthe elifanayo. Ioyile yePeppermint, abanye abaphandi bakholelwa ekubeni, iyayiphumlisa imisipha yesisu kwaye iyigcine ekuxineni okanye ekuthengeni kakhulu.

Olunye uphononongo lwenzululwazi luye lwagqiba kwelokuba ukurhogola ioyile yepepermint xa usiva isicaphucaphu kuya kuziphucula iimpawu zakho kwaye uzive ungcono ngokukhawuleza. Nangona uphando oluthe kratya luyafuneka kwiziphumo zeoyile yepepermint kwiindidi ezahlukeneyo zesicaphucaphu, zama i-oyile yepepermint kwi-diffuser kwixesha elizayo xa uziva ugula.

4. Ioli ye Spearmint

Nangona ingaziwa njengeyeza lokunyanga isicaphucaphu, isalamane esikhuliswe ngokukhethekileyo sepepermint. Njengepepermint kunye neoyile yejinja, ioyile yesparmint ebalulekileyo inokusetyenziselwa indawo zoxinzelelo, irubhi kancinci esiswini kunye nasemathunjini, okanye isasazwe ngumoya ukuzisa isicaphucaphu. Iphunga eliqabulayo lomkhonto, elidityaniswe necandelo le-menthol yeoyile yalo, linokukwenza uzive uphaphile kwaye ukwazi ukuphefumla ngaphandle kwesefu yakho.

5. Ioli yeCardamom

I-Cardamom sisiqholo kusapho olunye njengejinja, ineempawu zayo ezizodwa kunye nevumba. Ioyile ebalulekileyo yekhadiyamom yayisetyenziselwa ukudibanisa ezinye iioyile ezifanelekileyo kuvavanyo lweklinikhi yesicaphucaphu sasemva kokusebenza. Uphononongo lufumanise ukuba i-cardamom iyinto ethembekileyo yokulwa isicaphucaphu xa ixutywe nezinye iioyile ezifanelekileyo.

Sebenzisa i-cardamom kumxube, okanye uzame ngokwakho, beka amathontsi ambalwa kwi-oyile efanelekileyo yokusasaza ioyile. Ukutyeba, ivumba elimnandi le-cardamom kunokukunceda uphumle, okunokunciphisa isicaphucaphu kunye noxinzelelo ngenxa yokugula.

6. Ioyile yeFennel

I-Fennel njengoncedo lokugaya ukutya kunye nokuqunjelwa kwesisu. UFennel uyakwazi ukudambisa ukutya, okuthintela nokunceda isicaphucaphu. Sebenzisa ioyile efunekayo yefennel kunokuba nefuthe elifanayo.Ioyile yeFennel inokuhlanjululwa kwioyile ephetheyo kwaye isetyenziswe kwindawo yoxinzelelo emzimbeni wakho okanye isasazeke. Kukho umngcipheko omncinci wokusebenzisa ioyile yefennel amatyeli aliqela ngosuku.

Iziphumo kunye neengozi

Sebenzisa iioyile eziyimfuneko kwisicaphucaphu sisicombululo sekhaya eliphantsi komngcipheko ophantsi. Kodwa kukho abanye abantu ekungafanelekanga ukuba basebenzise olu nyango njengendlela yokuphelisa isicaphucaphu. Kwiimeko ezinqabileyo kakhulu, ukubhencwa ngaphezulu kwe-menthol equlethwe kwi-peppermint kunye ne-spearmint kunokwenzakalisa ulusu lwakho. Iziphumo ebezingalindelekanga ezixelwa kakhulu yile dermatitis evela kwi-lavender oil.

Sebenzisa ioyile ephetheyo ethambileyo, njengeoyile yejojoba okanye ioyile yekhokhonathi, ukudibanisa neoyile ezinamandla ngaphambi kokufaka ulusu. Oku kuya kukunceda uphephe ukutshisa okanye ukucaphukisa umphezulu wolusu lwakho xa usebenzisa iioyile ezifanelekileyo. Amaconsi amathathu ukuya kwamahlanu eoyile efunekayo kwioyuniyile yeoyile yenethiwekhi yresiphi yesiqhelo.

Ungaze uphefumlele ngqo umphunga osuka kwi-oyile okanye usasaze umphunga, njengoko unokucaphukisa inwebu yakho yangaphakathi. Ukuba isicaphucaphu siqhubeka ngaphezulu kweeyure ezingama-48, okanye ukuba uqala ukubonisa iimpawu zokoma, yeka ukusebenzisa iioyile ezifanelekileyo kwaye unxibelelane nomboneleli wakho wezempilo.

Eli yeza lasekhaya lenzelwe ukunceda isicaphucaphu. Ayizukunyanga umthombo wesicaphucaphu sakho ukuba unentsholongwane yebhaktiriya okanye yentsholongwane. Kwaye ukuba ukhulelwe okanye uncancisa kwaye ufuna uncedo ngokugula kwasekuseni, kuya kufuneka ubonisane nombelekisi wakho okanye ugqirha ngaphambi kokusebenzisa ezinye iindlela zonyango.

Ukuthatha kunye nembonakalo

Kubalulekile ukuba ukhumbule ukuba iioyile eziyimfuneko azinyangi. Basaphandwa, kwaye imida yabo njengonyango ayikaqondwa ngokupheleleyo. Ukugcina oko engqondweni, akukho kuninzi okulahlekileyo ngokubamba ioyile yakho oyithandayo yokuphatha isicaphucaphu. Ngokuthatha umoya ophefumlelweyo kunye nokuzola umzimba wakho, unokukwazi ukukhusela isicaphucaphu kwaye usigcine ekubeni sibi ngakumbi.

I-FDA ayikubekeli esweni ukusetyenziswa okanye ukwenziwa kweeoyile ezifanelekileyo. Ukuqinisekisa imveliso ecocekileyo nekhuselekileyo, umgangatho wenkampani yophando ngaphambi kokuthenga uphawu oluthile. I-aromatherapist eqinisekisiweyo inokwenza izindululo.

Gcina iliso kwiimpawu zongxamiseko akukhathalekile nokuba uziva ungcono, kwaye ungaze uzame ukunyanga ukomisa amanzi emzimbeni, iintloko eziqatha, okanye ukopha kakhulu okuza nesicaphucaphu. Khumbula ukuba umboneleli wakho wezempilo ngumntu ongcono ukubuza malunga nezizathu kunye nokunyanga okunokubakho kuso nasiphi isicaphucaphu osifumanayo.