Izibonelelo zeChard kunye nendlela yokulungiselela

Umxholo

• Ziziphi izibonelelo
• Chard ulwazi ngesondlo
• Uyilungisa njani i-chard
• 1. Isaladi ye-chard
• 2. I-chard eboshwe
• 3. Iijusi zechard
• 4. Itshisi yenkukhu
• Ukungqinelana

I-Chard yimifuno enamagqabi aluhlaza, efumaneka ikakhulu kwiMeditera, enegama lenzululwaziI-Beta vulgaris L.var. umjikelezo. Le mifuno ibonakaliswa ngokuba sisityebi kwimicu engenakunyibilika, enceda ekulawuleni ukusebenza kwamathumbu kunye nokugcina impilo yenkqubo yokwetyisa, ukunqanda iingxaki ezinjengokuqunjelwa, umzekelo.

Ukongeza, i-chard ityebile kwiivithamini kunye neeminerali, kunye nezinto ezininzi zokulwa ne-antioxidant ezinento yokulwa nokudumba, i-anticancer kunye neepropoglycemic. Le mifuno ingatyiwa iluhlaza okanye iphekwe kwaye yongezwe kwiitya ezininzi.

Ziziphi izibonelelo

Ukongeza ekuncedeni ukulawula amathumbu, i-chard inokubonelela ngezinye izibonelelo zempilo, ezinje:

• Nceda ukulawula iswekile yegazi, ngenxa yomxholo wayo kwimicu engenakunyibilika, evumela ukufakwa kancinci kweswekile kwinqanaba lamathumbu. Ukongeza, i-chard ityebile kwii-antioxidants kunye nezinye iikhompawundi ezinceda ukunciphisa i-glucose yegazi, iyenza ukuba ibe yinto ebalaseleyo kubantu abanesifo seswekile kunye ne-insulin ukumelana;
• Igalelo kwintliziyo esempilweni, ngenxa yobukho bee-antioxidants kunye neziyobisi ezichasayo ezinceda ukunciphisa i-cholesterol ye-LDL (i-cholesterol embi), ethintela ukwenziwa kwamacwecwe amanqatha kwimithambo kwaye, endaweni yoko, kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nemivumbo. Ukongeza, i-chard ikwacebile nge-potassium, izimbiwa ezinceda ukulawula uxinzelelo lwegazi, ukuphucula ukujikeleza;
• Yomeleza amajoni omzimba, njengoko ityebile ku-vitamin C, A nakwi-selenium;
• Ukukhuthaza ukunciphisa umzimba, kuba iphantsi kweekhalori kwaye ityebile kwifayibha, enceda ekwandiseni ukuziva satiety;
• Igalelo kwimpilo yamehlo, ngenxa yomxholo ophezulu wevithamini A, ethintela izifo ezifana ne-glaucoma, cataract okanye ukonakala kwe-macular;
• Khusela ezinye iintlobo zomhlaza, kuba ityebile kwii-antioxidants, ethintela umonakalo obangelwa ziiradicals simahla kwiiseli;
• Nceda ukukhusela okanye ukunyanga i-anemia, ngenxa yobukho bentsimbi, esisimbiwa esifunekayo ekuvelisweni kweeseli ezibomvu zegazi. UVitamin C ukwanegalelo ekufunxweni ngcono kwesinyithi kwinqanaba lamathumbu.

Ukongeza, inezinto ezichasene nokudumba kunye ne-antioxidant ezinokunceda ukuphucula izifo ezinjengezilonda, isisu kunye nokunciphisa i-phlegm ebangelwa ngumkhuhlane.

Kubalulekile ukuba umntu azi ukuba nangona i-chard ityebile kwi-calcium, le minerali ifunxwa kwimali encinci kakhulu ngenxa yobukho bee-oxalates, eziphazamisa ukufunxwa kwayo kwinqanaba lamathumbu. Ke ngoko, ukunciphisa inani le-oxalic acid ekhoyo kule mifuno, kubalulekile ukubilisa ichard ngaphambi kokutyiwa.

Chard ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ulwazi ngesondlo nge-100 g ye-chard:

Kubalulekile ukugxininisa ukuba zonke izibonelelo ezichazwe apha ngasentla azifumaneki kwi-chard kuphela, kodwa ngaphezulu kwako konke ukutya okunezakha-mzimba kunye nendlela yokuphila esempilweni.

Uyilungisa njani i-chard

I-chard ingatyiwa iluhlaza kwiisaladi, okanye iphekwe, isosiwe okanye ikwimo yejusi egxile okanye ixutywe neziqhamo eziluhlaza okanye imifuno. Ukongeza, i-chard inokusetyenziswa njengeyeza lasekhaya, iluncedo ekunyangeni iingxaki ezahlukeneyo zempilo.

1. Isaladi ye-chard

Izithako

• Amagqabi ama-5 eletisi enqunqiweyo;
• Amagqabi e-chard ama-2;
• 8 iitumato zetsheri okanye 2 iitumato eziqhelekileyo;
• Iziqwenga zamasi amhlophe;
• I-Chia, goji, iflakisi kunye neesame.

Imowudi yokulungiselela

Yongeza zonke izithako kunye nexesha lokunonga, yongeza ijusi yesiqingatha selamula kwisiqingatha seglasi yeyogathi yendalo engenaswekile kwaye, ukuba kukho imfuneko, yongeza ityuwa.

2. I-chard eboshwe

Izithako

• Amagqabi e-chard ama-5;
• 1 iglasi yamanzi;
• 3 ii-clove zegalikhi;
• Iipuniwe ezi-3 zeoyile yomnquma.

Imowudi yokulungiselela

Yongeza igalikhi kunye neoyile kwipani yokupanda de kube nsundu ngegolide. Emva koko faka i-chard etyunjiweyo kunye nexesha kunye neetyuwa kunye nepepile emnyama ukunambitha. Ukuze ungancamatheli epanini, yongeza isixa esincinci samanzi kancinci kancinci kwaye iya kuba ilungile xa amagqabi encipha ngobukhulu kwaye onke ephekiwe.

3. Iijusi zechard

• Ngokuchasene nokuqunjelwa: Beat 1 igqabi le-chard kwi-blender kunye nejusi egxile kwii-orenji ezi-2 kwaye usele kwangoko kwisisu esingenanto;
• Ngokuchasene nesisu okanye isilonda: Yongeza icephe elinye lamagqabi e-chard lisikwe kwikomityi enye yamanzi abilayo. Masime imizuzu emi-5, ubunzima kunye nokusela;
• Ukukhulula i-phlegm: Dlulisa igqabi eli-1 le-chard kwi-centrifuge kwaye usele ijusi egxile kwi-1punipoon yobusi. Sela kathathu ngemini.

4. Itshisi yenkukhu

Iichard poultices zisetyenziselwa ukunyanga iingxaki ezahlukeneyo, ezinje:

• Ukutsha kunye neempawu ezimfusa kulusu: Sityumza 1 igqabi lechard ukwenza intlama eluhlaza. Faka nje lo bunzima kwindawo yoku-1 okanye ye-2 yokutsha uze ugqume nge-gauze kwaye uyisuse kuphela xa uncamathiso lomile, ukuze i-gauze inganamatheli kulusu.
• Ukucoca ithumba kumathumba okanye kulusu: pheka igqabi le-chard eli-1 kwaye, xa kushushu, galela ngqo kwindawo oza kunyangwa kuyo. Shiya imizuzu embalwa kwaye usebenzise ama-3 ukuya kuma-4 ngamaxesha ngosuku. Ubushushu obukhutshwe leli gqabi buya kwenza ukuba kube lula ukuba ubofu bubaleke ngokwendalo.

Ukungqinelana

I-chard kufuneka ithintelwe ngabantu abanamatye ezintso okanye abo bathambekele ekuhluphekeni kule ngxaki, ngenxa yobukho be-oxalic acid, ikhompawundi enokuthi ithande ukwenziwa kwamatye ezintso. Ukongeza, uxinzelelo oluphezulu lwe-oxalic acid lunokunciphisa ukufunxeka kwe-calcium kwaye, kwimeko apho umntu enesifo se-hypocalcemia, i-chard kufuneka iphekwe ngaphambi kokusetyenziswa, ukunciphisa isixa sale nto.

Le mifuno ikwacebile ku-vitamin K, ke kufuneka ithintelwe ngabantu abathatha ii-anticoagulants.