Qonda ukuba yintoni ixesha lokuya exesheni kwasekuqaleni kunye nendlela yokunyanga

Umxholo

• Iimpawu zokuyeka ukuya exesheni kwangoko
• Unyango lokuyeka ukuya exesheni kwangoko
• Unyango lweHormone
• Olunye unyango
• Yintoni oza kuyitya xa uyeka ukuya exesheni kwangoko

Ukuyeka ukuya exesheni kwangoko okanye ngaphambi kwexesha kubangelwa kukuguga kwama-ovari ngaphambi kwexesha, kunye nelahleko yamaqanda kwabasetyhini abangaphantsi kweminyaka engama-40 ubudala, ethi izise iingxaki zokuzala kunye nobunzima ekukhulelweni kwabasetyhini abancinci.

Kwinqanaba lokuqala, ukuguga kwangaphambi kwexesha kwama-ovari kunokuba yingxaki ethe cwaka, engabangeli zimpawu, njengoko umfazi enokuthi aqhubeke nokuba sexesheni, kwaye ngaphandle kokuyazi ukuba usenokuya exesheni kwangoko. Nangona kunjalo, sele lukhona uvavanyo lokuvavanya ukuchuma, okunokwenziwa ngabafazi abancinci ukuvavanya umngcipheko wokukhula kwexesha lokuyeka ukuya exesheni.

Iimpawu zokuyeka ukuya exesheni kwangoko

Ukuyeka ukuya exesheni kwangoko kubangelwa kukusilela kwimveliso yehomoni estrogen emzimbeni, kwaye kubangela iimpawu ezifanayo nezo zokuyeka ukuya exesheni, ngaphambi kweminyaka engama-40, enje:

• Imijikelo yokuya exesheni ngokungaqhelekanga, ngamathuba amade, okanye ukungabikho exesheni ngokupheleleyo;
• Ukungazinzi ngokweemvakalelo ezinje ngokutshintsha ngesiquphe kwemood kunye nokucaphuka ngaphandle kwesizathu esibonakalayo;
• Ukuncipha kwe-libido kunye nokungabikho komnqweno wesini;
• Amaza obushushu ngequbuliso, ezibonakala nanini na kwaye nakwiindawo ezipholileyo;
• Ukubila okugqithisileyo, ingakumbi ebusuku;
• Ukoma kwelungu lobufazi.

Phakathi koonobangela abaphambili bokuyeka ukuya exesheni yiminyaka yobudala, njengoko ixhaphake kakhulu phakathi kweminyaka engama-35 ukuya kwengama-40 ubudala, kunye nembali yokungaphumeleli kwasekuqaleni kosapho, kwaye uphawu lokuqala oluvelayo kukuya exesheni ngokungaqhelekanga okanye ukungabikho exesheni. Jonga ezinye iimpawu kunye nendlela isifo esenziwe ngayo apha.

Unyango lokuyeka ukuya exesheni kwangoko

Unyango lweHormone

Unyango lokuyeka ukuya exesheni kwangoko kwenziwa ngokunyanga iihomoni ngeeestrogen, ezingasebenziyo kuphela ukunciphisa iimpawu ezibangelwa kukunqongophala kwe-estrogen emzimbeni, kodwa kunye nokugcina ubunzima bethambo kunye nokuthintela ukuqala kwezifo ezinje nge-osteoporosis. Ezinye zibonisiwe yi-estradiol kunye neprogesterone edityaniswe ne-estrogen. Jonga amayeza angakumbi abonisiweyo ngokutshintshwa kwehomoni, xa kubonisiwe kunye neziphumo zayo.

Olunye unyango

Ukwehlisa iimpawu zokuyeka ukuya exesheni kwangoko, unyango lunokugqitywa ngokwenza umsebenzi oqhelekileyo womzimba, kunye nolunye unyango olunje ngokugcoba umzimba okunceda ukulinganisa amandla omzimba kunye neempawu zokuyeka ukuya exesheni. Iherbs kunye nezityalo ezingamayeza nazo zinokuba luncedo olukhulu, kucetyiswa ukuba uthathe iti ye-blackberry, okanye i-aromatherapy neso sityalo sinye.

Yintoni oza kuyitya xa uyeka ukuya exesheni kwangoko

Ekuyekeni ukuya exesheni kwangoko, ukutya okunotye kakhulu kwisoya, amandongomane kunye nejinja, umzekelo, kunye nezongezo zokutya ezifana ne-soy lecithin, ngokwesincomo sikagqirha, kuyacetyiswa. Ukongeza, ukusetyenziswa kwecaffeine, iti eluhlaza kunye neti emnyama, kunye nokutya okunotyebileyo kumanqatha kufuneka kuthintelwe kuba kulula ukubeka ubunzima ngeli nqanaba.

Fumanisa amanye amacebo okutya anokunceda ekulweni neempawu zokuqala ukuya exesheni kule vidiyo:

Kwiimeko apho umfazi enomdla wokukhulelwa, kuxhomekeke ekugugeni okubonisa ii-ovari, unyango lokuchuma njengokuchumisa kwi-vitro okanye ukukhuthaza ii-ovari ezinehomoni kunokwenziwa.