Uric acid ephezulu: yintoni, ziimpawu eziphambili kunye noonobangela

Umxholo

• Uluqonda njani uvavanyo lwe-uric acid
• Iimpawu ze-uric acid ephezulu
• Yintoni ebangela uric acid ephezulu
• Ungayinyanga njani i-uric acid ephezulu
• Yintoni ongayityiyo

IUric acid yinto eyenziwe ngumzimba emva kokugaya iiprotein, ezenza into ebizwa ngokuba yi-purine, ethi ke ikhuphe i-uric acid crystals, eqokelelana kumalungu edala ibangela iintlungu.

Ngokwesiqhelo i-uric acid ayibangeli naziphi na iingxaki zempilo kwaye iyasuswa zizintso, nangona kunjalo, xa kukho ingxaki yezintso, xa umntu engenisa iiproteni ezininzi okanye xa umzimba wakhe uvelisa i-uric acid engaphezulu, iqokelela kumalungu, imisipha kunye nezintso , Ukunika imvelaphi yeGouty Arthritis, ekwabizwa ngokuba yiGout, eluhlobo olubuhlungu kakhulu lwesifo samathambo.

I-uric acid engaphezulu iyanyangeka, njengoko ukungalingani kwayo kunokulawulwa ngokutya okunezondlo, ukonyusa ukutya kwamanzi kunye nokutya ukutya okunekhalori ezisezantsi kunye neeprotein ezisezantsi. Ukongeza, indlela yokuphila ehleli nje kufuneka ilwe, kunye nokuziqhelanisa nokuzilolonga ngokomzimba. Ngamanye amaxesha, xa kukho iimpawu ezixhalabisayo, ugqirha unokukhokelela ekusetyenzisweni kwamayeza athile.

Uluqonda njani uvavanyo lwe-uric acid

Uhlalutyo lwe-uric acid lunokwenziwa ngokuvavanya igazi okanye umchamo, kwaye amaxabiso esalathiso ngala:

Uvavanyo lwe-uric acid ludla ngokuyalelwa ngugqirha ukuba ancede ekuchongeni isifo, ngakumbi xa isigulana sineentlungu kumalungu okanye xa kukho urhano lwezifo ezibi kakhulu, ezinjengokonakala kwezintso okanye ileukemia.

Eyona ixhaphakileyo kukuba amaxabiso esigulana angaphezulu kwexabiso lesalathiso kodwa kukwakhonauric acid esezantsi enxulumene nezifo ezizalwe nazo, ezifana nesifo sikaWilson, umzekelo.

Iimpawu ze-uric acid ephezulu

Iimpawu eziphambili ze-uric acid ephezulu, echaphazela ikakhulu amadoda, zezi:

• Ubuhlungu kunye nokudumba kwilungu, ngakumbi inzwane enkulu, iqatha, idolo okanye iminwe;
• Kunzima ukuhambisa ngokudibeneyo;
• Ububomvu kwindawo edibeneyo, enokuthi ishushu ngakumbi kunesiqhelo;
• Ukudityaniswa kwendibaniselwano ngenxa yokuqokelelwa okugqithisileyo kweekristali.

Kuqhelekile ukubonakala rhoqo kwamatye ezintso, abangela iintlungu ezibuhlungu emqolo kunye nobunzima bokuchama, umzekelo. Jonga ezinye iinkcukacha zeempawu ze-uric acid ephezulu.

Yintoni ebangela uric acid ephezulu

Ukusetyenziswa kakhulu kokutya okune-protein njengokutya okubomvu, ukutya kwaselwandle kunye nentlanzi kukonyusa amathuba e-uric acid ephezulu, njengoko kunjalo nokusela kakhulu iziselo ezinxilisayo, zombini ngokunyusa imveliso yomchamo kunye nokunciphisa ukupheliswa, kunye nokusetyenziswa kokutya okunotyebileyo kumanqatha , eyonyusa umngcipheko wokuxhathisa kwe-insulin kunye nokukhuluphala, okunciphisa ukupheliswa komchamo zizintso.

Ungayinyanga njani i-uric acid ephezulu

Unyango lwe-uric acid ephezulu kufuneka ikhokelwe ngugqirha oqhelekileyo okanye i-rheumatologist, kodwa ihlala ibandakanya ukusetyenziswa kwamayeza ukunciphisa i-uric acid efana ne-Allopurinol, i-Probenecid okanye i-Sulfinpyrazone, kunye nokusetyenziswa kwe-anti-inflammatories, ezifana ne-Indomethacin okanye i-Ibuprofen, ukuya phelisa iintlungu. Utshintsho kwindlela yokuphila, ngakumbi kwindlela otya ngayo, umthambo kunye namanzi okusela, nazo zibaluleke kakhulu.

Ngexesha lonyango, kubaluleke kakhulu ukwenza ukutya kwe-uric acid, ukunqanda ukutya ukutya okune-purine, njengokutya okubomvu, iintlanzi kunye nokutya kwaselwandle, kunye nokukhetha ukutya kwendalo kunakwimizi-mveliso. Bukela ividiyo kwaye ufunde ukuba ungatya ntoni ukulawula uric acid egazini lakho:

Yintoni ongayityiyo

Ngokufanelekileyo, olona hlobo lokutya lubalaseleyo kubantu abane-uric acid engaphezulu koku kubandakanya ukusetyenziswa kokutya okune-organic, okuqulathe inani elincinci leemveliso ezihambisanayo.

Nangona kunjalo, ukutya okune-organic kufuneka kuthintelwe ezo zityebile kwi-purines, ezinje:

• Inyama ebomvu ebomvu kakhulu;
• Ukutya kwaselwandle, iimbaza, imackerel, isardadi, herring kunye nezinye iintlanzi;
• Iziqhamo ezivuthiweyo okanye eziswiti kakhulu, ezifana nemango, umkhiwane, ipesimmon okanye ipayina.
• Inyama yenkukhu okanye inkukhu ngokugqithileyo;
• Iziselo ezinxilisayo, ubukhulu becala ibhiya.

Ukongeza, ii-carbohydrate ezicokisekileyo ezinje ngesonka, iikeyiki okanye iicookie kufuneka zithintelwe. Jonga uluhlu olupheleleyo lwezinto onokuziphepha ukukhupha iimpawu.