Iingcebiso ezi-10 eziphezulu zeMolly Sims zokuziva ulungile, ziyamangalisa kwaye zijolise!

Umxholo

• Ukunyoba
• Yinqumle isonka
• Yenza iiSwaps ezinempilo
• Yehlisa i-5 ngokukhawuleza- Akukho ukutya kweFad kuyafuneka
• Brasha phezulu
• Pump Up kunye neqabane lakho
• Buyela kwiSiseko
• Yiba yiChic Classical
• Hlala kwiTune
• Yibile
• Uphengululo lwe

Uyabazi abo celeb be-super-svelte abahlala beqhayisa, "Nditya nje into endiyifunayo ... kwaye andizange ndisebenze"? Ewe, uMolly Sims, umfuziselo-oguqukileyo-we-TV-host-and-jewelry-designer, ngokuqinisekileyo ayisiyiyo enye yazo.

’Oku ayizi ngokwendalo, "yatsho ibele laseMazantsi elinomzimba ofanelekileyo. Ndimele ndenze umthambo kwimizuzu engama-60 ukuya kwengama-90 ubuncinci iintsuku ezintlanu ngeveki kwaye ndinamathela kwisicwangciso sokutya esinee-calories ezininzi." Ukukhuthala okunempilo akubanga njalo kuMolly, de kwaba liqela leminyaka eyadlulayo, imeko yakhe yokomelela komzimba yabethwa okanye yaphoswa, kwaye ifilosofi yakhe yokutya yayithi "Okuncinci kuninzi." Edinwe kukuhla kwesisindo rhoqo, uMolly, 38, wenza Isigqibo esabuguqula ubomi bakhe. "Ndifuna ukungaguquguquki kwimithambo yam, ke ngoko ndazibophelela ekusebenzeni iintsuku ezingama-30 zilandelelana, nokuba zithini na" utshilo iyure yonke imihla. into ethile. Ndandikwi-elliptical okanye i-treadmill, kwaye ukuba umntu wandicela ukuba ndiye eklasini-nokuba yayijikeleza, ibhoksi, i-yoga, uyibiza-ndaya. Ukuphela kwenyanga, ndaziva ndonwabe kakhulu, ndiqhubeka nje. Bendingafuni ukuphulukana namandla am. "

Esi sicwangciso sokuntywilisela seentsuku ezingama-30 sesinye seendlela ezininzi ezisebenzayo zikaMolly. Zama enye-okanye zonke-namhlanje, kwaye uqale ukuhlala kakuhle, ujongeka kakuhle, kwaye uzive ulungile!

Ukunyoba

Nguwuphi owona mqobo mkhulu wokufumana ulungelelwano? izandla phantsi, kubantu abaninzi bafumana (kwaye bahlala) bekhuthazwa, utsho uMolly. Ke uyile uyilo olungenamkhethe kodwa olungenangqondo- isicwangciso sokuhlala endleleni.

Uzibekela usukelo lweveki enje, "Ndiza kuvuka rhoqo kusasa ngo-6: 30 ndiyokuzilolonga," utshilo uMolly. "Emva koko, xa ndizigcinile iveki yonke, ndizinika into endiyifunayo ngokwenene, njengebhegi entsha okanye isiqwenga sezacholo esinqwenelekayo."

Yinqumle isonka

Akunakuphepheka: Uhlala phantsi kwindawo yokutyela kwaye ujongene nebhasikithi egcwele i-yummy carbs. Isisombululo sikaMolly? uku-odola isaladi ASAP! Uthi: “Andikhathali nokuba ndikrwada kwitafile yonke. "Ndiyayenza nje. Emva koko andilingwa ukuba ndize kufikelela kweso sonka."

Yenza iiSwaps ezinempilo

Zama ezi swaps zintandathu zisempilweni uMolly afunga ngazo: Endaweni yepasta, zama ispaghetti squash.

Zama ukutshintshiselana ngesoda yokutya kwi-S. Pellegrino ngokutshiza kwegrapefruit okanye ijusi yecranberry

Xa unqwenela into eswiti, endaweni yokufikelela kulaa brownie, kutheni ungazami itshokolethi eshushu ephantsi?

Uyayithanda i-ice cream sundaes? Zama i-yogurt ekhenkciweyo kunye ne-calcium chews.

Ukuba awukwazi ukufumana isonka esaneleyo, zama i-GG Crispbread endaweni yoko.

Yehlisa i-5 ngokukhawuleza- Akukho ukutya kweFad kuyafuneka

Kwiiveki ezimbini ngaphambi komtshato wakhe kumvelisi wefilimu uScott Stuber ngo-Septemba ophelileyo, uMolly waqonda ukuba kufuneka ehle malunga neepawundi ezi-5-kodwa wayefuna ukuyenza ngendlela eyiyo. Okokuqala, wafaka ityuwa yonke kwaye phantse zonke iioyile, nokuba kukutya okunamafutha "alungileyo" njengeeavokhado, kwaye wehlisa ukutya kwakhe. “Emva koko, kwiveki engaphambi komsitho, ndaphinda ndasika utywala kunye nesosi yesoya, kwaye ndonyusa amanzi am,” utshilo uMolly. "Ngosuku olukhulu, ilokhwe yam ilingana ngokugqibeleleyo kwaye ndaziva ndimnandi."

Brasha phezulu

Iresiphi eyimfihlo kaMolly yesikhumba esikhanyayo: ukomisa ulusu ngolusu. "Ungandizondi ngokucebisa oku, kuba kunokuba buhlungu kancinci ekuqaleni," utshilo, "kodwa ngaphambi kokuba ndingene eshaweni, ndisebenzisa i-loofah okanye ibrashi ukukhupha. Akukho nto ilunge ngakumbi yokuhambisa ukuhamba kwakho kunye ukunceda nge cellulite. "

Pump Up kunye neqabane lakho

"Umama ebekhona kutata wakhe ukuze azilolonge ngalo lonke ixesha," utshilo uMolly. "Wayefana, 'Mamela mfondini, ukuba ndiyayenza lento, uyayenza nawe.' kwaye ndiyavuma!" UMolly uthi yena noScott babenenye yeengxabano zabo ezinkulu xa wayeziva exakeke kakhulu ukuba angajima. "Ndandikhathazekile, kodwa kufuneka ahlale esebenzayo!" Kwezi ntsuku, esi sibini silungelelanisa iiseshoni kunye, esinceda ukuba bobabini bahlale bekhuthazekile.

Buyela kwiSiseko

UMolly wayehlala ekuthanda ukupheka, kodwa wayefuna ukuphucula izakhono zakhe zokupheka emva kokuba etshatile. Ke yena kunye nezintombi zakhe ezimbalwa baqesha umpheki oqeqeshiweyo ukuba abanike izifundo. "Ngoku ndingenza isosi yeetumato efanelekileyo kunye nenyama yebhola yenyama etyiwayo ephekwe ngaphezulu kwespaghetti squash, ibutternut squash soup, kunye ne-broccoli eyosiweyo kunye ne-brussels sprouts," utshilo uMolly. "Yayingamava amnandi kakhulu-kwaye safunda ukwenza iiresiphi ezininzi ezilula, ezinempilo ezilungele nasiphi na isiganeko."

Yiba yiChic Classical

soloko unamaqhekeza ambalwa kwi-wardrobe yakho engaphumiyo kwisitayile, uMolly ucebisa, emva koko wongeze ubuhle kuyo nayiphi na impahla enothusayo! -ezinye izixhobo ezikhethwe kakuhle. "Ii-staples zam ziyibhulukhwe entle emnyama, idyasi ekhaphukhaphu, isithende esikhulu esimnyama, kunye nekhati elimnyama. yonke enye into yinto nje yokubeka i-sundae yefashoni."

Ukujonga okungapheliyo, uyakongeza umtya weeperile. "Ndingahamba ne-boho ngeetoni zobuhlalu obahlukeneyo kunye namakristali," utshilo uMolly, "okanye ukhethe i-rock 'n' roll vibe eneesinyithi ezixubeneyo."

Hlala kwiTune

Ungaze uyeke ukumamela umzimba wakho, utshilo uMolly, kuba impendulo yakho kukutya okuthile inokutshintsha ngokuhamba kwexesha. "Zibuze, uziva njani emva kokuba uyityile loo nto? Ukuba uya kwigumbi lokuhlambela ngalo lonke ixesha une-pasta, unokuba nokunganyamezelani nengqolowa-enokuthi ichaze, umzekelo, kutheni uzuza ubunzima."

Yibile

Akukho xesha leseshini yokuzivocavoca ngokupheleleyo? Nokuba ungayisebenzisa kakuhle imizuzu eli-15. UMolly uthi: "Nokuba lixesha lokunyathela okanye inkqubo yomzimba ephezulu, kuya kufuneka unyuse isantya sentliziyo kwaye uyigcine apho." Ngobunye ubungakanani obongezelelweyo bokulingana, uMolly uphendulela ubushushu kwigumbi lakhe lokuzilolonga.

Uphengululo lwe