Yintoni Ebangela Amabala Emlonyeni, kunye nendlela yokuNyanga kunye nokuKhusela

Umxholo

• Yintoni ebangela induna emlonyeni?
• Iminqwazi yesigcina-ntloko
• Izixhobo zomculo
• Ukutsheva
• Ibalm yomlomo
• Ukusetyenziswa kweselfowuni
• IHormone
• Yeyiphi indlela ebalaseleyo yokunyanga induna emlonyeni?
• Ungawathintela njani amaqhakuva aqhekeze umlomo
• Nini ukubona ugqirha
• Izilonda ezibandayo
• I-Perioral dermatitis
• Ukuthatha

Amabala kukuphazamiseka kolusu okwenzeka xa ii-pores zivalwa yioyile (sebum) kunye neeseli zolusu olufileyo.

Amabala ajikeleze umlomo anokukhula koxinzelelo oluphindayo kulusu kufutshane nomlomo, njengokusebenzisa iselfowuni yonke imihla okanye isixhobo somculo.

Izinto zokuthambisa okanye ezinye iimveliso zobuso, njengentlama yamazinyo, i-lip balm, okanye i-cream yokucheba, inokuba sesityholweni. IiHormones kunye nemfuza nazo zidlala indima.

Qhubeka ufunda ukuze ufunde ukuba yintoni ebangela amabala asemlonyeni, kunye nendlela yokunyanga nokuthintela.

Yintoni ebangela induna emlonyeni?

Ezona ndawo zixhaphakileyo ukubona ukuqhekeka kubuso, ecaleni kwendawo emise okwe-T eqala ebunzini lakho kwaye yehlisa impumlo yakho esilevini sakho. Kungenxa yokuba kukho uxinizelelo olukhulu lwamadlala e-sebaceous (amadlala afaka i-sebum) kuwo omabini amabunzi kunye nasesilevini.

Amachaphaza anokwenzeka ukuba abekho kufutshane nomlomo ukuba ulusu kule ndawo luyacaphuka okanye luchukumiseka rhoqo. Nazi izizathu ezimbalwa eziqhelekileyo ze-acne kufutshane nomlomo:

Iminqwazi yesigcina-ntloko

Umtya wesilevu kwisigcina-ntloko unokuzivala ngokulula ii-pores ezikufutshane nomlomo wakho. Ukuba unxiba isigcina-ntloko semidlalo ngombhinqo wesilevu, qiniseka ukuba asiqinanga kakhulu. Ungabucoca ngobunono ubuso bakho kunye nesilevu emva kokunxiba umtya wesilevu.

Izixhobo zomculo

Nasiphi na isixhobo somculo esilele esilevini, njengevayolin, okanye esihlala sichukumisa indawo ejikeleze umlomo, njengembande, sinokubangela pores ezivaliweyo kunye namabala ecaleni komlomo.

Ukutsheva

Isithambiso sakho sokucheba okanye ioyile yokucheba inokuthi ivale ii-pores okanye icaphukise ulusu olubuthathaka, olukhokelela kumabala.

Ibalm yomlomo

Iirejimeni zakho zokhathalelo lwemihla ngemihla zinokuba netyala lokuxinana kunye neepoyinti ezicaphukisayo kufutshane nomlomo. Amafutha eoli okanye omlomo onamafutha usenokuba sisaphulamthetho esiqhelekileyo.

I-Wax kwi-lip balms inokuvala i-pores ukuba i-lip balm isasazeka kwimilebe yakho nakwisikhumba sakho. Iziqholo zinokucaphukisa ulusu.

Ukusetyenziswa kweselfowuni

Nantoni na edibana nesilevu sakho inokuthintela ii-pores. Ukuba uphumlisa iselfowuni yakho esilevini xa uthetha, inokubangela umlomo okanye i-chin acne.

IHormone

IiHormone ezaziwa ngokuba yi-androgens zikhuthaza ukuveliswa kwe-sebum, evala ii-pores kwaye ikhokelele kumabala.

Induna yeHormonal icingelwa ukuba yenzekile emhlathini kunye nasesilevini. Nangona kunjalo, kutshanje icebisa ukuba unxibelelwano lwehomoni-acne lunokungathembeki njengoko bekucingelwa, ubuncinci kubafazi.

Ukuhla kwehormonal kunokuba sisiphumo se:

• ukufikisa
• ukuba sexesheni
• ukukhulelwa
• ukuyeka ukuya exesheni
• ukutshintshela okanye ukuqala amayeza athile okuzala
• I-polycystic ovary syndrome (i-PCOS)

Yeyiphi indlela ebalaseleyo yokunyanga induna emlonyeni?

Masijongane nayo, amaqhakuva angakhathaza kakhulu. Ukuba ukhathazekile ngamabala akho, jonga kugqirha wesikhumba.

Ugqirha wolusu uya kusebenza nawe ukufumana unyango okanye indibaniselwano yonyango olwahlukeneyo olusebenzelayo.

Ngokubanzi, amabala akufutshane nomlomo aya kuphendula kunyango olufanayo onokulisebenzisa ukunyanga amabala kwezinye iindawo zobuso.

Oku kunokubandakanya:

• amayeza e-counter-counter, afana ne-acne creams, izinto zokucoca kunye neegel eziqukethe i-benzoyl peroxide okanye i-salicylic acid
• amayeza amiselweyo omlomo okanye okubulala iintlungu
• iikhrimu ezikwisihloko, njenge-retinoic acid okanye amandla-amayeza e-benzoyl peroxide
• iipilisi ezithile zokulawula ukuzalwa (ukudibanisa izinto zokucwangcisa zomlomo)
• isotretinoin (iAccutane)
• unyango olukhanyayo kunye neepilisi zeekhemikhali

Ungawathintela njani amaqhakuva aqhekeze umlomo

Inkqubo yokhathalelo lolusu esempilweni inokunceda ukuthintela amabala. Oku kubandakanya oku kulandelayo:

• Coca ulusu lwakho kabini yonke imihla ngesixhobo esicocekileyo okanye esicocekileyo.
• Ukuba usebenzisa i-makeup, qiniseka ukuba ibhalwe "njenge-noncomogenic" (ayisiyi-pore-clogging).
• Kuphephe ukubamba ubuso bakho.
• Musa ukukhetha amaqhakuva.
• Ukuhlamba emva kokuzilolonga.
• Kunqande ukufumana ibhals yomlomo egqithisileyo kulusu lwakho xa uyifaka kwimilebe yakho.
• Gcina iimveliso zeenwele ezinamafutha ebusweni.
• Hlamba ubuso bakho emva kokudlala isixhobo esichukumisa ubuso bakho.
• Sebenzisa kuphela ioyile engenasimahla, iimveliso ezingavumelekanga ebusweni.

Nini ukubona ugqirha

Ngamanye amaxesha amabala akufutshane okanye ajikeleze umlomo ayingawo amabala. Ezinye iingxaki zolusu ezimbalwa zinokubangela okufana namaqhakuva kufutshane nomlomo. Yiba nomboneleli wezempilo ujonge.

Izilonda ezibandayo

Izilonda ezibandayo, ezenzeka emilebeni nasemlonyeni, zibonakala zifana namaqhakuva. Zinezizathu ezahlukeneyo kunye nonyango. Uhlobo lwe-Herpes simplex 1 (HSV-1) lubangela izilonda ezibandayo.

Ngokungafaniyo namaqhakuva, izilonda ezibandayo zigcwele ulwelo. Zihlala zibuhlungu ngaphandle kwebala kwaye zinokutsha okanye zirhawuzele. Ekugqibeleni bayoma kwaye bakhwebe, emva koko bawe.

I-Perioral dermatitis

Enye imeko yolusu enokufana ne-acne yi-perioral dermatitis. I-Perioral dermatitis kukukrala okungapheliyo okuchaphazela ulusu kufutshane nomlomo. Isizathu ngqo asikaziwa, kodwa ezinye izinto ezinokubangela zezi:

• ii-steroids ezingumxholo
• usulelo lwebhaktiriya okanye lomngundo
• i-sunscreen
• iipilisi zokulawula inzala
• intlama yamazinyo e fluoridated
• izithako ezithile zokuthambisa

I-Perioral dermatitis ibonakala njenge-scaly okanye ebomvu, i-rumpy rash ejikeleze umlomo onokuthi uphosakele njenge-acne. Nangona kunjalo, nge-perioral dermatitis, kunokubakho ukukhutshwa okucacileyo kolwelo kunye nokurhawuzelela nokutsha.

Ukuba uqaphela ukuba i-acne yakho ayiphenduli kunyango, ifana nerhashalala, okanye ibuhlungu, iyarhawuzelela, okanye iyatsha, jonga umboneleli wezempilo ukuze afumane isifo kunye nonyango.

Ukuthatha

Unokuphatha ngempumelelo induna ngokudibanisa indlela yokuphila kunye nonyango.

Ngamaqhakuva ajolise esilevini, emhlathini, okanye ngaphezulu kwemilebe, qiniseka ukuba uyayiphepha imveliso enokucaphukisa loo ndawo, ezinje ngee-balms zomlomo kunye neemveliso ezinamafutha.

Ngalo lonke ixesha hlamba ubuso bakho ngesixhobo esicocekileyo okanye esicocekileyo sokucoca emva kokudlala isixhobo esichukumisa ubuso bakho okanye unxibe isigcina-ntloko esinomtya wesilevu.