IBhola yerharnati eneBejeweled Cheese ekufuneka uyenzile ngeli xesha leHolide

Umxholo

• Igromegranate Bejeweled Ibhokhwe Itshizi Ibhola
• Uphengululo lwe

Ngombulelo kwi-hue ebomvu etyebileyo, irharnathi ngumnyhadala (isityebi se-antioxidant!) Ukongeza kwizitya zeholide. Kwaye kule iresiphi, iziqhamo zasebusika amaqela kunye noshizi webhokhwe ukwenza eyona festivali yokugqibela. (Sikwacebisa ukuba senze ezi zokupheka zerharnati esempilweni ngeli xesha lonyaka.)

Le pomegranate yebhokhwe yebhokisi yebhokhwe ithatha nje imizuzu eyi-15 ukubetha kwaye ifuna kuphela izithako ezithandathu. Ukwenza oko, qala uqhotse iipecans ezinqunqiweyo, xuba ityuwa yolwandle kunye nesiraphu ye-maple, uze wongeze umxube wepecan kwitshizi yebhokhwe. Gcoba ezinye iichives ezinqunqiweyo ukwenzela ukukhaba okuchuliweyo kwetswele, uze umise yonke into ibe yibhola. Ekugqibeleni, qengqeleka ibhola yetshizi kwi-arils yerharnati, uyicinezele kwibhola ide igqunywe ngesiqhamo kuyo yonke indlela. Yikhonze kunye nabakhangeli bakho obathandayo, iipita chips, okanye ii-pretzels. Cinga ukuba isihlwele siyavuya.

Igromegranate Bejeweled Ibhokhwe Itshizi Ibhola

Ikhonza 8

Izithako

• I-1/3 indebe yeepecans zendalo eziluhlaza
• I-1/2 yepuniwe ye-maple isiraphu ecocekileyo
• I-1/8 ithisipuni yetyuwa yolwandle
• 8 oz itshizi yebhokhwe
• Icephe e-1 ye-chives eqoshiwe
• Iirile ezivela kwirharnate ephakathi (malunga ne-2/3 indebe)
• Ii-crackers, ii-pita chips, okanye naziphi na ezinye iidiphu

Imikhombandlela

1. Phantse usike iipecans. Ukutshintshela kwipuphu evuthayo phezu kobushushu obuphakathi. Yoma i-roast imizuzu emi-5, ukuphosa kanye okanye kabini.
2. Okwangoku, qhekeza itshizi yebhokhwe ibe yiziqwengana kwaye ubeke kwisitya. Yongeza i-chives eqoshiwe.
3. Nje ukuba iipecans zigqityiwe ukugcadwa, vuza isiraphu yemaple kwaye ufefe ityuwa yolwandle. Susa ebushushwini kwaye uxube kunye.
4. Dlulisa iipecans kwisitya setshizi yebhokhwe. Sebenzisa icephe lomthi ukudibanisa yonke into ngokulinganayo.
5. Dlulisa umxube wamasi weebhokhwe kwibhodi yokusika. Sebenzisa izandla zakho ukubumba ibhola.
6. Beka i-arils yerharnati kwisitya esincinci. Qengqela ibhola yetshizi kwirharnati, ucofe ii-arils kwibhola yesonka ngezandla zakho. Qhubeka de ibhola yebhokisi yonke igqunywe ngeearile.
7. Beka kwifriji ide ilungele ukukhonzwa. Khonza ngee-crackers, ii-pita chips okanye iipretzels.

Iinyaniso zesondlo: Nge-1/8 iresiphi, malunga ne-1.3 oz, i-125 yeekhalori, i-9g yamafutha, i-4g yamafutha ahluthayo, i-6.5g ye-carbs, i-1g yefayibha, i-4g yeswekile, i-protein eyi-6g

Uphengululo lwe