Izizathu ezi-7 ezingakumbi zokuyeka ukutshaya

Umxholo

• Unyango
• Uqhekeko
• Ukungabi namandla
• Ukubetha
• Ubumfama
• Isifo sediserative esihambisayo
• Eminye imihlaza
• Yise kude

Ngaphezulu komhlaza wemiphunga

Uyazi ukutshaya icuba kubangela umhlaza wemiphunga kunye nesifo sentliziyo. Uyazi ukuba aphuzi amazinyo akho. Uyazi ukuba iyashwabana ulusu lwakho, idyobha iminwe yakho, kwaye inciphise uvakalelo lwevumba kunye nokunambitha.

Nangona kunjalo, awukwazanga ukuyeka. Ewe, kwimeko enokubangela ukuba uqiniseke, Nazi ezinye izinto ezisixhenxe ezingonwabisiyo onokuzifumana ngokutshaya onokuthi ubungazi ngazo.

Unyango

Ukutshaya akubangeli ngokuthe ngqo le ngxaki, i-plaque-skin autoimmune disorder. Nangona kunjalo, zimbini izinto abaphandi abazi ngokuqinisekileyo malunga ne-psoriasis: Okokuqala, inelinki yemfuza. Okwesibini, ukutshaya icuba ngaphezulu kokuphindaphinda amathuba okuba ne-psoriasis phakathi kwabo baphethe i-gene, ngokwe-National Psoriasis Foundation.

Uqhekeko

Usenokuba ukhe weva ngesilonda esibuhlungu. Kwenzeka xa izicwili zomzimba wakho zibola, kwaye oko kukhokelela kwivumba elibi. Xa isiphelo sifumana ukungonelanga kwegazi, kukhokelela kwisilonda. Ukutshaya ixesha elide kwenza oko ngokunyanzela imithambo yegazi kunye nokunciphisa ukuhamba kwegazi.

Ukungabi namandla

Ngendlela efanayo yokutshaya rhoqo, ixesha elide kuthintela imithambo yegazi ukuba ibangele ukuqaqamba, inokulunqanda unikezelo lwegazi kwilungu lobufazi. Cinga iViagra okanye iCialis iya kusebenza? Ayikho njalo. Ukuphendula kwamachiza emzimbeni okwenzeka njengempendulo yokutshaya kunika amayeza amaninzi e-erectile dysfunction (ED) engenamsebenzi.

Ukubetha

Ngelixa imithambo yegazi yakho iphendula kwi-carcinogens, banokudubula negazi eliyingozi ukuya kwingqondo yakho.Ukuba ihlwili legazi alibulali, lisenokukushiya nomonakalo omkhulu wobuchopho. Funda ngakumbi malunga nemivumbo.

Ubumfama

Gcina ukutshaya iisigarethi kunye nokuhla kwe-macular kunokukhaba, kukushiye ungaboni ngenxa yokuba ukutshaya kunqamle ukuhamba kwegazi kwi-retina yakho. Inokukushiya uyimfama ngokusisigxina.

Isifo sediserative esihambisayo

Iintsiba zethu bezingafunelwanga ukuba zihlale ngonaphakade, kwaye ukutshaya kukhawulezisa inkqubo yokonakala. Iidiski eziphakathi kwethambo lomqolo wakho zilahlekelwa lulwelo kwaye zingakwazi ukukhusela ngokufanelekileyo kwaye zixhase amathambo, zikushiye unentlungu engapheliyo, iidiski ze-herniated, kunye ne-osteoarthritis (OA).

Eminye imihlaza

Uvile ngomhlaza wemiphunga - ihlala iyinto yokuqala abantu abayithethayo xa bekunika izizathu zokuyeka ukutshaya. Kodwa musa ukulibala le mihlaza:

• isibindi, izintso, okanye isinyi
• Umlomo okanye umlomo
• Umqala, ilaryngeal, okanye esophageal
• isisu okanye ikholoni
• ipancreatic
• yomlomo wesibeleko

Ileukemia inokwenzeka, nayo. Umngcipheko wakho kuzo zonke ezi zomhlaza wandisa ngakumbi ukutshaya kwakho.

Yise kude

Ukuba ukulungele ukuyeka, zininzi iindlela onokuqala ngazo kwindlela eya kukungatshayi. Ayisiyondlela ilula, kodwa ngeengcebiso ezifanelekileyo kunye nenkxaso, yeyona iba lula ukuhamba yonke imihla.

Bubomi bakho. Yimpilo yakho. Khetha ngobulumko.